Рецепт Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bisquick 121.21g	eggs 88.0g	milk 183.0g	Всего в порции	Всего в рецепте
Protein (g)	9.7	11.07	5.89	26.66	26.66
Total Fat (g)	18.67	8.75	5.95	33.36	33.36
Carbohydrates (g)	76.73	0.68	8.27	85.68	85.68
Ash (g)	4.85	0.76	1.26	6.87	6.87
Calories (kcal)	518.779	125.84	109.8	754.419	754.419
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	0.0	0.1	0.1
Glucose (dextrose) (g)	н/д	0.18	0.0	0.18	0.18
Fructose (g)	н/д	0.1	0.0	0.1	0.1
Lactose (g)	н/д	0.1	9.63	9.72	9.72
Maltose (g)	н/д	0.1	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.15	66.74	161.63	239.52	239.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.12	0.68	9.63	24.42	24.42
Galactose (g)	н/д	0.1	0.0	0.1	0.1
Dietary Fiber (g)	2.5	0.0	0.0	2.5	2.5
Calcium (mg)	216.966	46.64	206.79	470.396	470.396
Iron (mg)	3.36	1.61	0.05	5.02	5.02
Magnesium (mg)	30.303	10.56	18.3	59.163	59.163
Phosphorus (mg)	709.079	168.08	166.53	1043.689	1043.689
Potassium (mg)	197.572	117.92	261.69	577.182	577.182
Sodium (mg)	1546.64	123.2	73.2	1743.04	1743.04
Zinc (mg)	0.73	0.98	0.73	2.44	2.44
Copper (mg)	0.182	0.088	0.018	0.288	0.288
Manganese (mg)	0.412	0.035	0.0	0.447	0.447
Selenium (mcg)	9.1	27.9	6.8	43.8	43.8
Vitamin A, IU (IU)	8.485	428.56	186.66	623.705	623.705
Retinol (mcg)	2.424	122.32	51.24	175.984	175.984
Vitamin A, RAE (mcg_RAE)	2.424	123.2	51.24	176.864	176.864
Beta Carotene (mcg)	0.0	8.8	9.15	17.95	17.95
Vitamin E (mg)	0.16	0.85	0.11	1.12	1.12
Vitamin D (IU)	н/д	30.8	73.2	104.0	104.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.424	291.28	0.0	293.704	293.704
Tocopherol, beta (mg)	н/д	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.44	0.02	0.46	0.46
Tocopherol, delta (mg)	н/д	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.4	0.0	0.0	0.4	0.4
Thiamin (mg)	0.703	0.062	0.073	0.838	0.838
Riboflavin (mg)	0.533	0.422	0.329	1.285	1.285
Niacin (mg)	5.503	0.062	0.201	5.766	5.766
Pantothenic acid (mg)	1.067	1.267	0.659	2.993	2.993
Vitamin B-6 (mg)	0.097	0.123	0.073	0.293	0.293
Folate (mcg)	151.513	41.36	9.15	202.023	202.023
Vitamin B-12 (mcg)	0.47	1.14	0.81	2.41	2.41
Choline (mg)	13.3	221.0	26.2	260.5	260.5
Folic acid (mcg)	141.816	0.0	0.0	141.816	141.816
Tryptophan (g)	0.121	0.15	0.146	0.417	0.417
Threonine (g)	0.279	0.493	0.256	1.028	1.028
Isoleucine (g)	0.352	0.59	0.311	1.252	1.252
Leucine (g)	0.679	0.959	0.494	2.132	2.132
Lysine (g)	0.255	0.801	0.256	1.312	1.312
Methionine (g)	0.17	0.334	0.146	0.65	0.65
Cystine (g)	0.194	0.238	0.037	0.468	0.468
Phenylalanine (g)	0.473	0.598	0.275	1.346	1.346
Tyrosine (g)	0.291	0.44	0.275	1.005	1.005
Valine (g)	0.4	0.757	0.348	1.504	1.504
Arginine (g)	0.388	0.722	0.146	1.256	1.256
Histidine (g)	0.218	0.273	0.146	0.637	0.637
Alanine (g)	0.315	0.651	0.183	1.149	1.149
Aspartic acid (g)	0.436	1.17	0.439	2.046	2.046
Glutamic acid (g)	3.115	1.478	1.19	5.783	5.783
Glycine (g)	0.339	0.378	0.146	0.864	0.864
Proline (g)	1.091	0.449	0.622	2.162	2.162
Serine (g)	0.473	0.854	0.201	1.528	1.528
Cholesterol (mg)	2.424	372.24	18.3	392.964	392.964
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.812	2.728	3.422	10.962	10.962
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.4	3.353	1.482	15.235	15.235
Polyunsaturated (g)	2.436	1.197	0.366	3.999	3.999