Рецепт Creole Shrimp And Asparagus Delmonaco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 453.59g	garlic 7.4g	shallots 17.6g	bay leaf 4.0g	thyme 3.26g	tomato 111.93g	cream 120.0g	oyster sauce 18.0g	chili sauce 1.2g	cayenne pepper 0.45g	paprika 0.53g	Всего в порции	Всего в рецепте
Protein (g)	92.12	0.47	0.44	0.3	0.18	0.98	2.46	0.24	0.02	0.05	0.08	97.36	97.36
Total Fat (g)	7.85	0.04	0.02	0.33	0.05	0.22	44.4	0.05	0.01	0.08	0.07	53.12	53.12
Carbohydrates (g)	4.13	2.44	2.96	3.0	0.8	4.39	3.35	1.97	0.01	0.25	0.3	23.59	23.59
Ash (g)	5.44	0.11	0.14	0.14	0.1	0.56	0.54	1.35	0.02	0.03	0.04	8.48	8.48
Calories (kcal)	480.805	11.019	12.672	12.52	3.297	20.147	414.0	9.18	0.144	1.431	1.532	966.747	966.747
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.4	н/д	н/д	н/д	н/д	0.01	1.41	1.41
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.53	н/д	н/д	н/д	н/д	0.04	1.57	1.57
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	344.09	4.33	14.04	0.22	2.13	105.77	69.25	14.4	1.14	0.04	0.05	555.47	555.47
Caffeine (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	н/д	н/д	н/д	2.94	0.13	0.0	0.0	0.05	0.05	3.25	3.25
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	н/д	1.1	0.5	1.3	0.0	0.1	0.0	0.1	0.2	3.4	3.4
Calcium (mg)	235.867	13.385	6.512	33.36	13.219	11.193	78.0	5.76	0.144	0.666	0.938	399.044	399.044
Iron (mg)	10.93	0.13	0.21	1.72	0.57	0.3	0.04	0.03	0.01	0.04	0.13	14.1	14.1
Magnesium (mg)	167.828	1.849	3.696	4.8	5.222	12.312	8.4	0.72	0.144	0.684	0.981	206.636	206.636
Phosphorus (mg)	929.86	11.314	10.56	4.52	3.46	26.863	74.4	3.96	0.276	1.319	1.829	1068.36	1068.36
Potassium (mg)	839.142	29.654	58.784	21.16	19.878	265.274	90.0	9.72	1.536	9.063	12.423	1356.634	1356.634
Sodium (mg)	671.313	1.257	2.112	0.92	0.294	5.597	45.6	491.94	7.596	0.135	0.18	1226.944	1226.944
Zinc (mg)	5.03	0.09	0.07	0.15	0.06	0.19	0.28	0.02	0.0	0.01	0.02	5.92	5.92
Copper (mg)	1.179	0.022	0.016	0.017	0.018	0.067	0.012	0.027	0.001	0.002	0.003	1.364	1.364
Manganese (mg)	0.227	0.123	0.051	0.327	0.056	0.123	0.0	0.009	0.001	0.009	0.004	0.931	0.931
Selenium (mcg)	172.4	1.1	0.2	0.1	н/д	0.0	0.6	0.8	0.0	0.0	0.0	175.2	175.2
Vitamin A, IU (IU)	816.462	0.666	209.44	247.4	155.073	932.377	1764.0	0.0	19.68	187.245	279.496	4611.838	4611.838
Retinol (mcg)	244.939	0.0	0.0	0.0	0.0	0.0	486.0	0.0	0.0	0.0	0.0	730.939	730.939
Vitamin A, RAE (mcg_RAE)	244.939	0.0	10.56	12.36	7.768	47.011	493.2	0.0	0.984	9.365	13.976	840.162	840.162
Beta Carotene (mcg)	0.0	0.37	н/д	н/д	93.057	502.566	86.4	0.0	11.028	98.28	146.699	938.399	938.399
Vitamin E (mg)	4.99	0.01	н/д	н/д	н/д	0.6	1.27	0.0	0.0	0.13	0.16	7.16	7.16
Vitamin D (IU)	689.457	н/д	н/д	н/д	н/д	н/д	62.4	н/д	н/д	н/д	н/д	751.857	751.857
Lycopene (mcg)	0.0	0.0	н/д	н/д	н/д	2879.959	0.0	0.0	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	1.183	н/д	н/д	н/д	137.674	0.0	0.0	0.12	59.207	69.732	267.916	267.916
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.45	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.02	0.61	0.61
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.1	2.3	1.4	1.9	5.2	14.2	0.7	0.0	0.1	0.3	0.4	35.6	35.6
Thiamin (mg)	0.136	0.015	0.011	0.0	0.002	0.045	0.024	0.002	0.0	0.001	0.003	0.239	0.239
Riboflavin (mg)	0.136	0.008	0.004	0.017	0.015	0.022	0.132	0.022	0.001	0.004	0.009	0.37	0.37
Niacin (mg)	11.567	0.052	0.035	0.08	0.059	0.66	0.048	0.265	0.002	0.039	0.081	12.889	12.889
Pantothenic acid (mg)	1.27	0.044	0.051	н/д	0.013	0.101	0.312	0.004	0.001	н/д	0.009	1.806	1.806
Vitamin B-6 (mg)	0.454	0.092	0.062	0.07	0.011	0.09	0.036	0.004	0.002	0.011	0.021	0.851	0.851
Folate (mcg)	13.608	0.222	5.984	7.2	1.469	16.79	4.8	2.7	0.012	0.477	0.562	53.823	53.823
Vitamin B-12 (mcg)	5.26	0.0	н/д	0.0	0.0	0.0	0.22	0.07	0.0	0.0	0.0	5.55	5.55
Choline (mg)	367.0	1.7	н/д	н/д	н/д	7.5	20.2	0.6	0.0	0.2	0.3	397.5	397.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.0	0.0	0.012	0.012
Tryptophan (g)	1.27	0.005	0.005	н/д	0.004	0.011	0.036	н/д	0.0	н/д	н/д	1.332	1.332
Threonine (g)	3.719	0.012	0.018	н/д	0.005	0.034	0.108	н/д	0.001	н/д	н/д	3.896	3.896
Isoleucine (g)	4.491	0.016	0.019	н/д	0.009	0.022	0.144	н/д	0.0	н/д	н/д	4.703	4.703
Leucine (g)	7.303	0.023	0.026	н/д	0.008	0.034	0.24	н/д	0.001	н/д	н/д	7.635	7.635
Lysine (g)	8.029	0.02	0.023	н/д	0.004	0.034	0.192	н/д	0.001	н/д	н/д	8.302	8.302
Methionine (g)	2.585	0.006	0.005	н/д	н/д	0.011	0.06	н/д	0.0	н/д	н/д	2.668	2.668
Cystine (g)	1.043	0.005	н/д	н/д	н/д	0.011	0.024	н/д	0.0	н/д	н/д	1.084	1.084
Phenylalanine (g)	3.901	0.013	0.014	н/д	н/д	0.078	0.12	н/д	0.0	н/д	н/д	4.127	4.127
Tyrosine (g)	3.084	0.006	0.012	н/д	н/д	0.011	0.12	н/д	0.0	н/д	н/д	3.234	3.234
Valine (g)	4.354	0.021	0.019	н/д	0.01	0.022	0.168	н/д	0.001	н/д	н/д	4.596	4.596
Arginine (g)	8.074	0.047	0.032	н/д	н/д	0.022	0.084	н/д	0.001	н/д	н/д	8.259	8.259
Histidine (g)	1.86	0.008	0.007	н/д	н/д	0.011	0.072	н/д	0.0	н/д	н/д	1.958	1.958
Alanine (g)	5.216	0.01	0.019	н/д	н/д	0.034	0.084	н/д	0.001	н/д	н/д	5.363	5.363
Aspartic acid (g)	9.525	0.036	0.04	н/д	н/д	0.157	0.192	н/д	0.002	н/д	н/д	9.953	9.953
Glutamic acid (g)	15.74	0.06	0.092	н/д	н/д	0.481	0.516	н/д	0.002	н/д	н/д	16.89	16.89
Glycine (g)	5.579	0.015	0.021	н/д	н/д	0.022	0.048	н/д	0.001	н/д	н/д	5.686	5.686
Proline (g)	3.039	0.007	0.03	н/д	н/д	0.022	0.24	н/д	0.001	н/д	н/д	3.339	3.339
Serine (g)	3.629	0.014	0.019	н/д	н/д	0.034	0.132	н/д	0.001	н/д	н/д	3.828	3.828
Cholesterol (mg)	689.457	0.0	0.0	0.0	0.0	0.0	164.4	0.0	0.0	0.0	0.0	853.857	853.857
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.497	0.007	0.004	0.091	0.015	0.034	27.636	0.007	0.001	0.015	0.011	29.317	29.317
Phytosterols (mg)	н/д	н/д	0.88	н/д	н/д	7.835	н/д	н/д	н/д	0.374	0.928	10.016	10.016
Monounsaturated Fat (g)	1.134	0.001	0.002	0.066	0.003	0.034	12.828	0.013	0.001	0.012	0.007	14.098	14.098
Polyunsaturated (g)	3.039	0.018	0.007	0.092	0.017	0.09	1.644	0.013	0.005	0.038	0.044	5.006	5.006