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Рецепт Creamy Zucchini Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
26.84g 		butter
2.37g 		velveeta cheese
37.8g 		milk
10.17g 		macaroni
26.25g 		cottage cheese
52.5g 		garlic
0.06g 		onions
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.02 6.16 0.34 3.42 5.84 0.01 0.2 16.32 97.92
Total Fat (g) 0.05 1.92 8.32 0.1 0.4 2.26 0.0 0.02 13.05 78.3
Carbohydrates (g) 0.9 0.0 3.7 0.51 19.6 1.77 0.04 1.68 28.21 169.26
Ash (g) 0.17 0.05 2.27 0.08 0.23 0.74 0.0 0.06 3.6 21.6
Calories (kcal) 4.294 16.969 114.534 4.27 97.388 51.45 0.194 7.2 296.298 1777.788
Starch (g) н/д н/д н/д н/д 16.39 н/д н/д 0.0 16.39 98.34
Sucrose (g) 0.01 н/д н/д 0.0 0.13 0.0 н/д 0.18 0.31 1.86
Glucose (dextrose) (g) 0.2 н/д н/д 0.0 0.03 0.0 н/д 0.35 0.59 3.54
Fructose (g) 0.25 н/д н/д 0.0 0.03 0.0 н/д 0.23 0.52 3.12
Lactose (g) 0.0 н/д н/д 0.53 0.0 1.4 н/д 0.0 1.93 11.58
Maltose (g) 0.0 н/д н/д 0.0 0.51 0.0 н/д 0.0 0.51 3.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.4 0.38 17.31 9.14 2.6 41.89 0.0 16.04 112.76 676.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 3.06 0.53 0.7 1.4 0.01 0.76 6.94 41.64
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.3 1.4 8.4
Calcium (mg) 4.026 0.568 176.148 12.098 5.513 43.575 0.047 4.14 246.114 1476.684
Iron (mg) 0.09 0.0 0.07 0.0 0.87 0.04 0.0 0.04 1.11 6.66
Magnesium (mg) 4.562 0.047 н/д 1.118 13.913 4.2 0.034 1.8 25.674 154.044
Phosphorus (mg) 10.198 0.568 326.214 9.658 49.613 83.475 0.243 5.22 485.189 2911.134
Potassium (mg) 70.314 0.568 126.63 15.25 58.538 54.6 0.642 26.28 352.822 2116.932
Sodium (mg) 2.684 13.632 566.622 4.473 1.575 191.1 0.015 0.72 780.821 4684.926
Zinc (mg) 0.08 0.0 0.7 0.04 0.37 0.21 0.0 0.03 1.43 8.58
Copper (mg) 0.013 0.0 н/д 0.001 0.076 0.016 0.0 0.007 0.114 0.684
Manganese (mg) 0.048 0.0 н/д 0.0 0.242 0.0 0.0 0.023 0.314 1.884
Selenium (mcg) 0.1 0.0 н/д 0.3 16.6 5.1 0.0 0.1 22.2 133.2
Vitamin A, IU (IU) 53.675 59.143 418.446 19.927 0.0 73.5 0.0 0.36 625.051 3750.306
Retinol (mcg) 0.0 15.88 н/д 5.897 0.0 18.9 0.0 0.0 40.677 244.062
Vitamin A, RAE (mcg_RAE) 2.684 16.188 н/д 5.897 0.0 19.425 0.0 0.0 44.193 265.158
Beta Carotene (mcg) 32.205 3.739 н/д 0.203 0.0 6.3 0.0 0.18 42.628 255.768
Vitamin E (mg) 0.03 0.05 н/д 0.0 0.03 0.04 0.0 0.0 0.16 0.96
Vitamin D (IU) н/д 1.325 н/д 5.287 н/д н/д н/д н/д 6.612 39.672
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 570.297 0.0 н/д 0.0 4.725 0.0 0.0 0.72 575.742 3454.452
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.23 0.0 0.0 0.0 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 1.3 6.0 36.0
Thiamin (mg) 0.013 0.0 н/д 0.002 0.234 0.016 0.0 0.009 0.274 1.644
Riboflavin (mg) 0.038 0.001 0.132 0.019 0.105 0.084 0.0 0.005 0.384 2.304
Niacin (mg) 0.132 0.001 н/д 0.009 1.885 0.053 0.0 0.022 2.101 12.606
Pantothenic acid (mg) 0.043 0.003 н/д 0.037 0.113 0.294 н/д 0.022 0.511 3.066
Vitamin B-6 (mg) 0.059 0.0 н/д 0.004 0.037 0.026 0.002 0.022 0.149 0.894
Folate (mcg) 7.783 0.071 н/д 0.508 62.213 6.3 0.001 3.42 80.296 481.776
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.04 0.0 0.23 0.0 0.0 0.27 1.62
Choline (mg) 2.5 0.4 н/д 1.8 4.0 9.7 0.0 1.1 19.6 117.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 57.488 0.0 0.0 0.0 57.488 344.928
Tryptophan (g) 0.003 0.0 н/д 0.004 0.05 0.079 0.0 0.002 0.138 0.828
Threonine (g) 0.008 0.001 н/д 0.009 0.121 0.263 0.0 0.004 0.405 2.43
Isoleucine (g) 0.011 0.001 н/д 0.019 0.134 0.31 0.0 0.002 0.477 2.862
Leucine (g) 0.019 0.002 н/д 0.039 0.26 0.588 0.001 0.005 0.913 5.478
Lysine (g) 0.019 0.002 н/д 0.029 0.079 0.488 0.0 0.007 0.624 3.744
Methionine (g) 0.005 0.0 н/д 0.008 0.039 0.142 0.0 0.0 0.195 1.17
Cystine (g) 0.003 0.0 н/д 0.012 0.068 0.037 0.0 0.0 0.12 0.72
Phenylalanine (g) 0.011 0.001 н/д 0.017 0.176 0.305 0.0 0.005 0.515 3.09
Tyrosine (g) 0.008 0.001 н/д 0.014 0.063 0.315 0.0 0.002 0.403 2.418
Valine (g) 0.013 0.001 н/д 0.022 0.155 0.394 0.0 0.004 0.59 3.54
Arginine (g) 0.013 0.001 н/д 0.01 0.123 0.263 0.001 0.018 0.429 2.574
Histidine (g) 0.008 0.0 н/д 0.008 0.079 0.173 0.0 0.002 0.271 1.626
Alanine (g) 0.016 0.001 н/д 0.011 0.116 0.2 0.0 0.004 0.347 2.082
Aspartic acid (g) 0.04 0.001 н/д 0.032 0.163 0.478 0.001 0.016 0.731 4.386
Glutamic acid (g) 0.035 0.004 н/д 0.079 1.208 1.365 0.001 0.047 2.739 16.434
Glycine (g) 0.013 0.0 н/д 0.006 0.116 0.116 0.0 0.005 0.257 1.542
Proline (g) 0.011 0.002 н/д 0.037 0.412 0.646 0.0 0.002 1.109 6.654
Serine (g) 0.013 0.001 н/д 0.021 0.163 0.336 0.0 0.004 0.539 3.234
Cholesterol (mg) 0.0 5.088 30.24 0.508 0.0 8.925 0.0 0.0 44.762 268.572
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 1.216 5.443 0.064 0.074 0.903 0.0 0.007 7.718 46.308
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.005 2.7 2.705 16.23
Monounsaturated Fat (g) 0.003 0.497 н/д 0.028 0.045 0.41 0.0 0.002 0.985 5.91
Polyunsaturated (g) 0.021 0.072 н/д 0.004 0.147 0.063 0.0 0.004 0.311 1.866