Рецепт Creamy Shrimp And Scallops Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x frzn phyllo pastry sheets thawed
2 1/2 lb unpeeled medium-size fresh shrimp
1 pkt cream cheese - (8 ounce) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
71.0g 		butter
8.88g 		garlics
0.65g 		scallops
56.7g 		cream cheese
0.0g 		count
3.38g 		parmesan cheese
3.33g 		salt
0.75g 		pepper
0.13g 		flour
3.91g 		half-and-half
60.5g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.08 0.04 9.51 н/д 0.11 1.26 0.0 0.01 0.4 1.79 15.79 126.32
Total Fat (g) 0.4 7.2 0.0 0.43 н/д 0.11 0.91 0.0 0.0 0.04 6.96 16.06 128.48
Carbohydrates (g) 2.99 0.01 0.22 1.34 н/д 2.98 0.11 0.0 0.09 2.98 2.6 13.31 106.48
Ash (g) 1.02 0.19 0.01 0.87 н/д н/д 0.21 0.75 0.01 0.02 0.41 3.47 27.76
Calories (kcal) 20.59 63.634 0.972 49.895 н/д 13.5 13.835 0.0 0.335 14.219 78.65 255.629 2045.032
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.17 1.36
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.17 1.36
Fructose (g) 0.13 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.13 1.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 1.41 0.38 44.55 н/д 0.07 0.83 0.0 0.01 0.47 48.74 160.49 1283.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.101 н/д 0.0 0.0 0.0 0.0 0.101 0.808
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 3.206 н/д 0.0 0.0 0.0 0.0 3.206 25.648
Sugars (g) 0.46 0.01 0.01 0.0 н/д 1.46 н/д 0.0 0.0 0.01 0.1 2.04 16.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.0 2.3 18.4
Calcium (mg) 91.59 2.13 1.181 13.608 н/д 11.239 41.772 0.18 0.574 0.586 63.525 226.384 1811.072
Iron (mg) 1.34 0.0 0.01 0.16 н/д 0.51 0.03 0.0 0.04 0.18 0.04 2.32 18.56
Magnesium (mg) 53.25 0.178 0.163 31.751 н/д 1.046 1.7 0.008 0.255 0.859 6.05 95.26 762.08
Phosphorus (mg) 34.79 2.13 0.998 124.17 н/д 2.261 24.503 0.0 0.227 4.219 57.475 250.774 2006.192
Potassium (mg) 245.66 2.13 2.617 182.57 н/д 6.176 3.234 0.06 1.652 4.18 78.65 526.929 4215.432
Sodium (mg) 52.54 51.12 0.111 91.285 н/д 21.364 56.54 290.685 0.058 0.078 24.805 588.586 4708.688
Zinc (mg) 0.4 0.01 0.01 0.54 н/д 0.42 0.11 0.0 0.0 0.03 0.31 1.82 14.56
Copper (mg) 0.099 0.0 0.002 0.028 н/д 0.004 0.001 0.0 0.001 0.005 0.006 0.149 1.192
Manganese (mg) 0.497 0.0 0.011 0.051 н/д н/д 0.001 0.001 0.007 0.027 0.0 0.594 4.752
Selenium (mcg) 4.3 0.1 0.1 12.6 н/д 0.2 0.8 0.0 0.0 1.3 1.1 20.5 164.0
Vitamin A, IU (IU) 8325.46 221.786 0.059 28.349 н/д н/д 21.303 0.0 0.392 0.0 214.17 8811.519 70492.152
Retinol (mcg) 0.0 59.551 0.0 8.505 н/д 0.0 3.6 0.0 0.0 0.0 57.475 129.132 1033.056
Vitamin A, RAE (mcg_RAE) 416.06 60.705 0.0 8.505 н/д 0.068 4.067 0.0 0.02 0.0 58.685 548.109 4384.872
Beta Carotene (mcg) 4994.85 14.023 0.033 0.0 н/д 0.743 н/д 0.0 0.205 0.0 13.31 5023.162 40185.296
Vitamin E (mg) 2.06 0.21 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.2 2.49 19.92
Vitamin D (IU) н/д 4.97 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.97 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 8982.21 0.0 0.104 0.0 н/д 11.34 н/д 0.0 0.269 0.703 0.0 8994.627 71957.016
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.1 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 н/д 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.2 1.7 н/д 0.7 0.0 0.0 0.0 0.0 0.5 7.1 56.8
Thiamin (mg) 0.064 0.001 0.001 0.006 н/д 0.042 0.001 0.0 0.0 0.031 0.024 0.17 1.36
Riboflavin (mg) 0.156 0.003 0.001 0.04 н/д 0.048 0.012 0.0 0.0 0.019 0.091 0.369 2.952
Niacin (mg) 0.362 0.004 0.005 0.652 н/д 0.563 0.01 0.0 0.001 0.23 0.048 1.875 15.0
Pantothenic acid (mg) 0.064 0.01 0.004 0.079 н/д н/д 0.018 0.0 н/д 0.017 0.175 0.367 2.936
Vitamin B-6 (mg) 0.121 0.0 0.008 0.085 н/д 0.056 0.004 0.0 0.0 0.002 0.024 0.3 2.4
Folate (mcg) 102.95 0.266 0.02 9.072 н/д 11.239 0.267 0.0 0.013 7.148 1.815 132.79 1062.32
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.87 н/д 0.17 0.05 0.0 0.0 0.0 0.2 1.3 10.4
Choline (mg) 15.7 1.7 0.2 36.9 н/д 0.4 н/д 0.0 0.0 0.4 11.3 66.5 532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 10.598 0.0 0.0 0.0 6.016 0.0 16.613 132.904
Tryptophan (g) 0.071 0.001 0.0 0.108 н/д н/д 0.019 0.0 н/д 0.005 0.024 0.228 1.824
Threonine (g) 0.156 0.004 0.001 0.408 н/д н/д 0.051 0.0 н/д 0.011 0.079 0.71 5.68
Isoleucine (g) 0.092 0.004 0.001 0.414 н/д н/д 0.073 0.0 н/д 0.014 0.109 0.708 5.664
Leucine (g) 0.142 0.007 0.002 0.669 н/д н/д 0.134 0.0 н/д 0.028 0.175 1.157 9.256
Lysine (g) 0.178 0.006 0.002 0.709 н/д н/д 0.128 0.0 н/д 0.009 0.145 1.176 9.408
Methionine (g) 0.036 0.002 0.001 0.215 н/д н/д 0.037 0.0 н/д 0.007 0.042 0.34 2.72
Cystine (g) 0.021 0.001 0.0 0.125 н/д н/д 0.009 0.0 н/д 0.009 0.018 0.183 1.464
Phenylalanine (g) 0.149 0.004 0.001 0.34 н/д н/д 0.074 0.0 н/д 0.02 0.085 0.673 5.384
Tyrosine (g) 0.156 0.004 0.001 0.306 н/д н/д 0.077 0.0 н/д 0.012 0.085 0.641 5.128
Valine (g) 0.128 0.005 0.002 0.414 н/д н/д 0.095 0.0 н/д 0.016 0.121 0.781 6.248
Arginine (g) 0.341 0.003 0.004 0.692 н/д н/д 0.051 0.0 н/д 0.016 0.067 1.173 9.384
Histidine (g) 0.036 0.002 0.001 0.181 н/д н/д 0.054 0.0 н/д 0.009 0.048 0.33 2.64
Alanine (g) 0.156 0.003 0.001 0.578 н/д н/д 0.041 0.0 н/д 0.013 0.061 0.852 6.816
Aspartic acid (g) 0.305 0.005 0.003 0.919 н/д н/д 0.087 0.0 н/д 0.017 0.139 1.475 11.8
Glutamic acid (g) 0.362 0.016 0.005 1.293 н/д н/д 0.318 0.0 н/д 0.136 0.375 2.505 20.04
Glycine (g) 0.156 0.002 0.001 0.595 н/д н/д 0.024 0.0 н/д 0.014 0.036 0.829 6.632
Proline (g) 0.142 0.007 0.001 0.391 н/д н/д 0.162 0.0 н/д 0.047 0.175 0.925 7.4
Serine (g) 0.121 0.004 0.001 0.425 н/д н/д 0.08 0.0 н/д 0.02 0.097 0.749 5.992
Cholesterol (mg) 0.0 19.081 0.0 18.711 н/д 0.0 2.4 0.0 0.0 0.0 22.385 62.577 500.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 4.559 0.001 0.045 н/д 0.023 0.579 0.0 0.001 0.006 4.332 9.575 76.6
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.121 н/д н/д 0.121 0.968
Monounsaturated Fat (g) 0.0 1.866 0.0 0.023 н/д 0.055 0.291 0.0 0.001 0.004 2.009 4.248 33.984
Polyunsaturated (g) 0.057 0.27 0.002 0.147 н/д 0.024 0.022 0.0 0.001 0.016 0.26 0.799 6.392