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Рецепт Creamy Pumpkin Curry Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm garlic clove pressed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
10.5g 		curry
0.67g 		salt
0.5g 		chicken broth
73.93g 		water
74.06g 		pumpkin puree
76.56g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.12 0.08 0.0 0.74 0.0 0.84 0.17 1.99 11.94
Total Fat (g) 3.84 0.01 0.09 0.0 0.07 0.0 0.21 1.74 5.97 35.82
Carbohydrates (g) 0.0 0.98 0.39 0.0 0.3 0.0 6.19 0.79 8.65 51.9
Ash (g) 0.1 0.04 0.04 0.5 0.52 0.07 0.43 0.05 1.74 10.44
Calories (kcal) 33.938 4.2 2.167 0.0 5.175 0.0 26.032 18.408 89.92 539.52
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.21 0.01 н/д н/д н/д н/д н/д 0.21 1.26
Fructose (g) н/д 0.14 0.01 н/д н/д н/д н/д н/д 0.14 0.84
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 9.36 0.06 0.0 72.31 73.99 68.88 2.44 227.8 1366.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.02 0.0 0.0 0.0 2.53 0.32 3.32 19.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.3 0.0 2.2 0.5 3.4 20.4
Calcium (mg) 1.136 2.415 3.187 0.12 4.436 2.222 19.906 0.728 34.15 204.9
Iron (mg) 0.0 0.02 0.2 0.0 0.15 0.0 1.06 0.13 1.56 9.36
Magnesium (mg) 0.095 1.05 1.693 0.005 0.739 0.741 17.61 1.664 23.597 141.582
Phosphorus (mg) 1.136 3.045 2.327 0.0 9.611 0.0 26.797 5.876 48.792 292.752
Potassium (mg) 1.136 15.33 10.287 0.04 59.147 0.0 157.72 18.512 262.172 1573.032
Sodium (mg) 27.264 0.42 0.347 193.79 116.815 2.963 184.518 1.04 527.155 3162.93
Zinc (mg) 0.0 0.02 0.03 0.0 0.05 0.01 0.13 0.06 0.3 1.8
Copper (mg) 0.0 0.004 0.005 0.0 0.022 0.007 0.084 0.023 0.147 0.882
Manganese (mg) 0.0 0.014 0.029 0.001 0.037 0.0 0.115 0.078 0.273 1.638
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.5 1.0 6.0
Vitamin A, IU (IU) 118.286 0.21 6.573 0.0 0.0 0.0 11915.552 0.0 12040.621 72243.726
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.327 0.0 0.0 0.0 595.663 0.0 628.365 3770.19
Beta Carotene (mcg) 7.479 0.105 3.947 0.0 0.0 0.0 5313.495 0.0 5325.026 31950.156
Vitamin E (mg) 0.11 0.0 0.15 0.0 0.0 0.0 0.81 0.01 1.08 6.48
Vitamin D (IU) 2.651 н/д н/д н/д н/д 0.0 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.42 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.03 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 5.2 0.0 3.2 0.2 9.4 56.4
Thiamin (mg) 0.0 0.005 0.002 0.0 0.0 0.0 0.015 0.004 0.026 0.156
Riboflavin (mg) 0.001 0.003 0.002 0.0 0.007 0.0 0.038 0.001 0.053 0.318
Niacin (mg) 0.002 0.013 0.023 0.0 0.377 0.0 0.283 0.028 0.726 4.356
Pantothenic acid (mg) 0.005 0.013 н/д 0.0 0.007 0.0 0.306 0.016 0.347 2.082
Vitamin B-6 (mg) 0.0 0.013 0.008 0.0 0.007 0.0 0.046 0.003 0.076 0.456
Folate (mcg) 0.142 1.995 1.027 0.0 0.0 0.0 9.188 1.352 13.703 82.218
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.9 0.6 0.4 0.0 н/д 0.0 7.5 0.6 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д н/д 0.008 0.002 0.011 0.066
Threonine (g) 0.002 0.002 н/д 0.0 н/д н/д 0.023 0.006 0.033 0.198
Isoleucine (g) 0.002 0.001 н/д 0.0 н/д н/д 0.023 0.007 0.033 0.198
Leucine (g) 0.004 0.003 н/д 0.0 н/д н/д 0.038 0.013 0.058 0.348
Lysine (g) 0.003 0.004 н/д 0.0 н/д н/д 0.046 0.008 0.061 0.366
Methionine (g) 0.001 0.0 н/д 0.0 н/д н/д 0.008 0.003 0.012 0.072
Cystine (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.004 0.004 0.024
Phenylalanine (g) 0.002 0.003 н/д 0.0 н/д н/д 0.031 0.009 0.045 0.27
Tyrosine (g) 0.002 0.001 н/д 0.0 н/д н/д 0.038 0.005 0.046 0.276
Valine (g) 0.003 0.002 н/д 0.0 н/д н/д 0.031 0.01 0.046 0.276
Arginine (g) 0.001 0.01 н/д 0.0 н/д н/д 0.046 0.029 0.086 0.516
Histidine (g) 0.001 0.001 н/д 0.0 н/д н/д 0.015 0.004 0.021 0.126
Alanine (g) 0.001 0.002 н/д 0.0 н/д н/д 0.023 0.009 0.035 0.21
Aspartic acid (g) 0.003 0.009 н/д 0.0 н/д н/д 0.084 0.017 0.114 0.684
Glutamic acid (g) 0.009 0.027 н/д 0.0 н/д н/д 0.153 0.04 0.228 1.368
Glycine (g) 0.001 0.003 н/д 0.0 н/д н/д 0.023 0.008 0.035 0.21
Proline (g) 0.004 0.001 н/д 0.0 н/д н/д 0.023 0.007 0.035 0.21
Serine (g) 0.002 0.002 н/д 0.0 н/д н/д 0.038 0.009 0.052 0.312
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.004 0.015 0.0 0.022 0.0 0.115 1.544 4.132 24.792
Phytosterols (mg) н/д 1.575 0.48 0.0 н/д н/д н/д 2.444 4.499 26.994
Monounsaturated Fat (g) 0.995 0.001 0.037 0.0 0.037 0.0 0.031 0.074 1.175 7.05
Polyunsaturated (g) 0.144 0.002 0.017 0.0 0.015 0.0 0.015 0.019 0.212 1.272