Рецепт Creamy Polenta With Jalapeno Peppers, Corn, And Two Cheeses - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
132.71g |
semolina
20.88g |
butter
7.1g |
jalapeno pepper
0.29g |
jack cheese
9.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.47 | 2.65 | 0.06 | 0.0 | 2.31 | 9.5 | 57.0 |
| Total Fat (g) | 0.11 | 0.22 | 5.76 | 0.0 | 2.86 | 8.95 | 53.7 |
| Carbohydrates (g) | 6.58 | 15.2 | 0.0 | 0.02 | 0.06 | 21.87 | 131.22 |
| Ash (g) | 1.0 | 0.16 | 0.0 | 0.0 | н/д | 1.16 | 6.96 |
| Calories (kcal) | 45.121 | 75.15 | 50.907 | 0.086 | 35.249 | 206.513 | 1239.078 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 6.75 | н/д | н/д | н/д | н/д | 6.75 | 40.5 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.55 | 2.64 | 1.27 | 0.26 | 3.88 | 128.61 | 771.66 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.75 | н/д | 0.0 | 0.01 | 0.05 | 6.82 | 40.92 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 165.885 | 3.549 | 1.704 | 0.029 | 70.497 | 241.664 | 1449.984 |
| Iron (mg) | 0.04 | 0.91 | 0.0 | 0.0 | 0.07 | 1.02 | 6.12 |
| Magnesium (mg) | 14.598 | 9.811 | 0.142 | 0.055 | 2.552 | 27.157 | 162.942 |
| Phosphorus (mg) | 134.035 | 28.39 | 1.704 | 0.089 | 41.958 | 206.177 | 1237.062 |
| Potassium (mg) | 207.025 | 38.828 | 1.704 | 0.62 | 7.655 | 255.831 | 1534.986 |
| Sodium (mg) | 55.738 | 0.209 | 0.781 | 0.003 | 50.652 | 107.382 | 644.292 |
| Zinc (mg) | 0.56 | 0.22 | 0.01 | 0.0 | 0.28 | 1.07 | 6.42 |
| Copper (mg) | 0.013 | 0.04 | 0.001 | 0.0 | 0.003 | 0.058 | 0.348 |
| Manganese (mg) | 0.0 | 0.129 | 0.0 | 0.001 | н/д | 0.13 | 0.78 |
| Selenium (mcg) | 4.1 | 18.7 | 0.1 | 0.0 | 1.4 | 24.2 | 145.2 |
| Vitamin A, IU (IU) | 270.725 | 0.0 | 177.429 | 2.303 | н/д | 450.457 | 2702.742 |
| Retinol (mcg) | 80.952 | 0.0 | 47.641 | 0.0 | 18.144 | 146.737 | 880.422 |
| Vitamin A, RAE (mcg_RAE) | 80.952 | 0.0 | 48.564 | 0.115 | 18.711 | 148.342 | 890.052 |
| Beta Carotene (mcg) | 0.0 | н/д | 11.218 | 1.312 | 7.371 | 19.901 | 119.406 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.16 | 0.0 | 0.02 | 0.26 | 1.56 |
| Vitamin D (IU) | 54.41 | н/д | н/д | н/д | н/д | 54.41 | 326.46 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 1.418 | 0.0 | 1.418 | 8.508 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.066 | 0.169 | 0.001 | 0.0 | 0.002 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.239 | 0.119 | 0.002 | 0.0 | 0.037 | 0.397 | 2.382 |
| Niacin (mg) | 0.119 | 1.25 | 0.003 | 0.003 | 0.009 | 1.384 | 8.304 |
| Pantothenic acid (mg) | 0.478 | 0.121 | 0.008 | 0.001 | н/д | 0.607 | 3.642 |
| Vitamin B-6 (mg) | 0.053 | 0.021 | 0.0 | 0.001 | 0.008 | 0.083 | 0.498 |
| Folate (mcg) | 6.635 | 38.201 | 0.213 | 0.135 | 1.701 | 46.886 | 281.316 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.01 | 0.0 | 0.08 | 0.79 | 4.74 |
| Choline (mg) | 20.7 | н/д | 1.3 | 0.0 | 1.5 | 23.5 | 141.0 |
| Folic acid (mcg) | 0.0 | 23.171 | 0.0 | 0.0 | 0.0 | 23.171 | 139.026 |
| Tryptophan (g) | 0.053 | 0.033 | 0.001 | 0.0 | н/д | 0.087 | 0.522 |
| Threonine (g) | 0.106 | 0.071 | 0.003 | 0.0 | н/д | 0.18 | 1.08 |
| Isoleucine (g) | 0.199 | 0.102 | 0.004 | 0.0 | н/д | 0.305 | 1.83 |
| Leucine (g) | 0.438 | 0.182 | 0.006 | 0.0 | н/д | 0.625 | 3.75 |
| Lysine (g) | 0.332 | 0.05 | 0.005 | 0.0 | н/д | 0.387 | 2.322 |
| Methionine (g) | 0.08 | 0.042 | 0.001 | 0.0 | н/д | 0.123 | 0.738 |
| Cystine (g) | 0.159 | 0.075 | 0.001 | 0.0 | н/д | 0.235 | 1.41 |
| Phenylalanine (g) | 0.199 | 0.129 | 0.003 | 0.0 | н/д | 0.331 | 1.986 |
| Tyrosine (g) | 0.199 | 0.069 | 0.003 | 0.0 | н/д | 0.271 | 1.626 |
| Valine (g) | 0.239 | 0.113 | 0.004 | 0.0 | н/д | 0.356 | 2.136 |
| Arginine (g) | 0.093 | 0.098 | 0.002 | 0.0 | н/д | 0.193 | 1.158 |
| Histidine (g) | 0.106 | 0.054 | 0.001 | 0.0 | н/д | 0.162 | 0.972 |
| Alanine (g) | 0.133 | 0.077 | 0.002 | 0.0 | н/д | 0.212 | 1.272 |
| Aspartic acid (g) | 0.319 | 0.109 | 0.004 | 0.001 | н/д | 0.432 | 2.592 |
| Glutamic acid (g) | 0.889 | 0.954 | 0.013 | 0.001 | н/д | 1.856 | 11.136 |
| Glycine (g) | 0.066 | 0.084 | 0.001 | 0.0 | н/д | 0.151 | 0.906 |
| Proline (g) | 0.451 | 0.292 | 0.006 | 0.0 | н/д | 0.749 | 4.494 |
| Serine (g) | 0.226 | 0.125 | 0.004 | 0.0 | н/д | 0.355 | 2.13 |
| Cholesterol (mg) | 2.654 | 0.0 | 15.265 | 0.0 | 8.411 | 26.33 | 157.98 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.031 | 3.647 | 0.0 | 1.802 | 5.547 | 33.282 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.027 | 0.025 | 1.492 | 0.0 | 0.827 | 2.371 | 14.226 |
| Polyunsaturated (g) | 0.0 | 0.09 | 0.216 | 0.001 | 0.085 | 0.392 | 2.352 |