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Рецепт Creamy Herb Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
226.8g 		chives
12.0g 		dill
0.11g 		herbs
4.73g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 7.87 0.22 0.0 0.04 0.06 8.19 8.19
Total Fat (g) 7.37 0.01 0.0 3.84 0.0 11.22 11.22
Carbohydrates (g) 10.57 0.68 0.01 0.0 1.32 12.57 12.57
Ash (g) 1.63 0.08 0.0 0.1 0.04 1.85 1.85
Calories (kcal) 138.348 3.0 0.048 33.914 3.813 179.123 179.123
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 199.36 11.02 0.1 0.75 13.84 225.06 225.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.25 н/д 0.0 0.37 11.19 11.19
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.5 0.5
Calcium (mg) 274.428 7.32 0.233 1.135 1.068 284.184 284.184
Iron (mg) 0.11 0.23 0.01 0.0 0.0 0.36 0.36
Magnesium (mg) 27.216 2.4 0.062 0.095 0.915 30.687 30.687
Phosphorus (mg) 215.46 3.96 0.074 1.135 0.915 221.544 221.544
Potassium (mg) 351.54 31.2 0.827 1.135 18.91 403.612 403.612
Sodium (mg) 104.328 0.48 0.068 27.245 0.153 132.274 132.274
Zinc (mg) 1.34 0.05 0.0 0.0 0.01 1.41 1.41
Copper (mg) 0.023 0.007 0.0 0.0 0.005 0.035 0.035
Manganese (mg) 0.0 0.016 0.001 0.0 0.002 0.019 0.019
Selenium (mcg) 5.0 0.1 н/д 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 224.532 480.0 8.652 118.203 3.05 834.437 834.437
Retinol (mcg) 61.236 0.0 0.0 31.738 0.0 92.974 92.974
Vitamin A, RAE (mcg_RAE) 61.236 24.0 0.433 32.353 0.153 118.174 118.174
Beta Carotene (mcg) 11.34 288.0 н/д 7.473 0.458 307.271 307.271
Vitamin E (mg) 0.14 0.03 н/д 0.11 0.02 0.29 0.29
Vitamin D (IU) н/д н/д н/д 2.649 н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.92 н/д 0.0 1.373 111.293 111.293
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 5.5 0.1 0.0 7.0 13.7 13.7
Thiamin (mg) 0.068 0.008 0.0 0.0 0.005 0.082 0.082
Riboflavin (mg) 0.318 0.017 0.0 0.001 0.002 0.338 0.338
Niacin (mg) 0.181 0.024 0.002 0.002 0.015 0.224 0.224
Pantothenic acid (mg) 0.885 0.007 0.0 0.005 0.015 0.913 0.913
Vitamin B-6 (mg) 0.068 0.007 0.0 0.0 0.008 0.083 0.083
Folate (mcg) 15.876 1.68 0.168 0.142 1.983 19.849 19.849
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.01 0.0 0.85 0.85
Choline (mg) 34.5 0.6 н/д 0.9 0.8 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 н/д 0.0 0.0 н/д 0.046 0.046
Threonine (g) 0.318 н/д 0.0 0.002 н/д 0.319 0.319
Isoleucine (g) 0.431 н/д 0.0 0.002 н/д 0.434 0.434
Leucine (g) 0.794 н/д 0.0 0.004 н/д 0.798 0.798
Lysine (g) 0.703 н/д 0.0 0.003 н/д 0.707 0.707
Methionine (g) 0.227 н/д 0.0 0.001 н/д 0.228 0.228
Cystine (g) 0.068 н/д 0.0 0.0 н/д 0.069 0.069
Phenylalanine (g) 0.431 н/д 0.0 0.002 н/д 0.433 0.433
Tyrosine (g) 0.408 н/д 0.0 0.002 н/д 0.41 0.41
Valine (g) 0.658 н/д 0.0 0.003 н/д 0.661 0.661
Arginine (g) 0.227 н/д 0.0 0.001 н/д 0.228 0.228
Histidine (g) 0.204 н/д 0.0 0.001 н/д 0.205 0.205
Alanine (g) 0.34 н/д 0.0 0.001 н/д 0.342 0.342
Aspartic acid (g) 0.635 н/д 0.0 0.003 н/д 0.638 0.638
Glutamic acid (g) 1.542 н/д 0.0 0.009 н/д 1.551 1.551
Glycine (g) 0.181 н/д 0.0 0.001 н/д 0.183 0.183
Proline (g) 0.93 н/д 0.0 0.004 н/д 0.934 0.934
Serine (g) 0.499 н/д 0.0 0.002 н/д 0.502 0.502
Cholesterol (mg) 29.484 0.0 0.0 10.17 0.0 39.654 39.654
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.763 0.002 0.0 2.43 0.0 7.195 7.195
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.019 0.001 0.001 0.994 0.0 3.015 3.015
Polyunsaturated (g) 0.204 0.005 0.0 0.144 0.0 0.353 0.353