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Рецепт Creamy Ginger Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. boxed strained tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
milk
31.5g
ginger
5.58g
ginger
2.79g
Всего в порции Всего в рецепте
Protein (g) 2.15 0.1 0.05 2.3 9.2
Total Fat (g) 2.38 0.04 0.02 2.44 9.76
Carbohydrates (g) 3.16 0.99 0.5 4.65 18.6
Ash (g) 0.49 0.04 0.02 0.55 2.2
Calories (kcal) 42.21 4.464 2.232 48.906 195.624
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 4.4 2.2 29.93 119.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.09 0.05 3.3 13.2
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 82.215 0.893 0.446 83.554 334.216
Iron (mg) 0.06 0.03 0.02 0.11 0.44
Magnesium (mg) 7.56 2.399 1.2 11.159 44.636
Phosphorus (mg) 63.945 1.897 0.949 66.791 267.164
Potassium (mg) 95.445 23.157 11.579 130.181 520.724
Sodium (mg) 33.39 0.725 0.363 34.478 137.912
Zinc (mg) 0.24 0.02 0.01 0.27 1.08
Copper (mg) 0.006 0.013 0.006 0.026 0.104
Manganese (mg) 0.003 0.013 0.006 0.022 0.088
Selenium (mcg) 0.7 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 73.395 0.0 0.0 73.395 293.58
Retinol (mcg) 20.16 0.0 0.0 20.16 80.64
Vitamin A, RAE (mcg_RAE) 20.475 0.0 0.0 20.475 81.9
Beta Carotene (mcg) 3.78 0.0 0.0 3.78 15.12
Vitamin E (mg) 0.04 0.01 0.01 0.07 0.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.1 1.0 4.0
Thiamin (mg) 0.016 0.002 0.001 0.018 0.072
Riboflavin (mg) 0.101 0.002 0.001 0.103 0.412
Niacin (mg) 0.06 0.042 0.021 0.123 0.492
Pantothenic acid (mg) 0.202 0.011 0.006 0.218 0.872
Vitamin B-6 (mg) 0.016 0.009 0.004 0.029 0.116
Folate (mcg) 2.52 0.614 0.307 3.441 13.764
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.2
Choline (mg) 10.0 1.6 0.8 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 0.0 0.032 0.128
Threonine (g) 0.098 0.002 0.001 0.101 0.404
Isoleucine (g) 0.129 0.003 0.001 0.133 0.532
Leucine (g) 0.211 0.004 0.002 0.217 0.868
Lysine (g) 0.17 0.003 0.002 0.175 0.7
Methionine (g) 0.054 0.001 0.0 0.054 0.216
Cystine (g) 0.019 0.001 0.0 0.02 0.08
Phenylalanine (g) 0.104 0.003 0.001 0.108 0.432
Tyrosine (g) 0.104 0.001 0.001 0.106 0.424
Valine (g) 0.145 0.004 0.002 0.151 0.604
Arginine (g) 0.079 0.002 0.001 0.082 0.328
Histidine (g) 0.06 0.002 0.001 0.062 0.248
Alanine (g) 0.076 0.002 0.001 0.078 0.312
Aspartic acid (g) 0.164 0.012 0.006 0.181 0.724
Glutamic acid (g) 0.45 0.009 0.004 0.464 1.856
Glycine (g) 0.044 0.002 0.001 0.047 0.188
Proline (g) 0.208 0.002 0.001 0.211 0.844
Serine (g) 0.117 0.003 0.001 0.121 0.484
Cholesterol (mg) 9.135 0.0 0.0 9.135 36.54
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.446 0.011 0.006 1.463 5.852
Phytosterols (mg) н/д 0.837 0.419 1.256 5.024
Monounsaturated Fat (g) 0.737 0.008 0.004 0.75 3.0
Polyunsaturated (g) 0.079 0.008 0.004 0.091 0.364