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Рецепт Creamy Chicken And Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked Texmati Brown Rice
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
mushrooms
11.32g
onion
18.0g
butter
18.92g
flour
10.42g
half-and-half
161.33g
chicken broth
118.29g
chicken
53.63g
broccoli
18.5g
rosemary
0.1g
salt
0.5g
thyme
0.04g
Всего в порции Всего в рецепте
Protein (g) 0.35 0.2 0.16 1.08 4.78 1.18 9.97 0.52 0.0 0.0 0.0 18.25 109.5
Total Fat (g) 0.04 0.02 15.34 0.1 18.55 0.12 8.08 0.07 0.02 0.0 0.0 42.34 254.04
Carbohydrates (g) 0.37 1.68 0.01 7.95 6.94 0.47 0.0 1.23 0.06 0.0 0.03 18.74 112.44
Ash (g) 0.1 0.06 0.4 0.05 1.08 0.83 0.42 0.16 0.01 0.5 0.0 3.61 21.66
Calories (kcal) 2.49 7.2 135.633 37.917 209.733 8.281 115.298 6.291 0.331 0.0 0.115 523.288 3139.728
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.18 н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.17 0.35 н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.61 3.66
Fructose (g) 0.02 0.23 н/д н/д н/д н/д н/д 0.13 н/д н/д н/д 0.38 2.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.46 16.04 3.0 1.24 129.99 115.69 35.39 16.52 0.01 0.0 0.0 328.35 1970.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.76 0.01 0.03 0.26 0.0 0.0 0.31 н/д 0.0 0.0 1.56 9.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.3 0.0 0.5 0.0 0.5 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.339 4.14 4.54 1.563 169.4 7.098 5.899 8.697 1.28 0.12 0.788 203.863 1223.178
Iron (mg) 0.06 0.04 0.0 0.48 0.11 0.24 0.48 0.14 0.03 0.0 0.05 1.63 9.78
Magnesium (mg) 1.018 1.8 0.378 2.292 16.133 1.183 10.725 3.886 0.22 0.005 0.092 37.733 226.398
Phosphorus (mg) 9.732 5.22 4.54 11.25 153.267 15.378 78.832 12.212 0.07 0.0 0.084 290.585 1743.51
Potassium (mg) 35.987 26.28 4.54 11.146 209.733 94.635 101.355 58.471 0.955 0.04 0.339 543.481 3260.886
Sodium (mg) 0.566 0.72 108.96 0.208 66.147 186.903 37.539 6.106 0.05 193.79 0.023 601.012 3606.072
Zinc (mg) 0.06 0.03 0.02 0.07 0.82 0.08 0.7 0.08 0.0 0.0 0.0 1.87 11.22
Copper (mg) 0.036 0.007 0.0 0.015 0.016 0.035 0.027 0.009 0.001 0.0 0.0 0.147 0.882
Manganese (mg) 0.006 0.023 0.0 0.071 0.0 0.059 0.011 0.039 0.002 0.001 0.003 0.214 1.284
Selenium (mcg) 1.1 0.1 0.2 3.5 2.9 0.0 7.7 0.5 0.0 0.0 0.0 16.0 96.0
Vitamin A, IU (IU) 0.0 0.36 472.728 0.0 571.12 0.0 75.078 115.276 3.128 0.0 1.583 1239.272 7435.632
Retinol (mcg) 0.0 0.0 126.931 0.0 153.267 0.0 21.987 0.0 0.0 0.0 0.0 302.185 1813.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 156.493 0.0 22.523 5.736 0.156 0.0 0.079 314.378 1886.268
Beta Carotene (mcg) 0.0 0.18 29.888 0.0 35.493 0.0 0.0 66.797 н/д 0.0 0.943 133.302 799.812
Vitamin E (mg) 0.0 0.0 0.44 0.01 0.53 0.0 0.16 0.14 н/д 0.0 0.0 1.29 7.74
Vitamin D (IU) 2.037 н/д 10.593 н/д н/д н/д н/д н/д н/д н/д н/д 12.63 75.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 1.875 0.0 0.0 0.0 259.602 н/д 0.0 0.359 262.556 1575.336
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 н/д н/д н/д 0.03 н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 1.3 0.0 0.0 1.5 8.3 0.9 16.5 0.1 0.0 0.0 28.7 172.2
Thiamin (mg) 0.009 0.009 0.002 0.082 0.065 0.0 0.032 0.013 0.001 0.0 0.0 0.213 1.278
Riboflavin (mg) 0.045 0.005 0.006 0.051 0.242 0.012 0.064 0.022 0.0 0.0 0.0 0.448 2.688
Niacin (mg) 0.409 0.022 0.008 0.615 0.129 0.603 3.647 0.118 0.001 0.0 0.002 5.553 33.318
Pantothenic acid (mg) 0.17 0.022 0.021 0.046 0.468 0.012 0.488 0.105 н/д 0.0 н/д 1.331 7.986
Vitamin B-6 (mg) 0.011 0.022 0.0 0.004 0.065 0.012 0.188 0.033 0.002 0.0 0.0 0.336 2.016
Folate (mcg) 1.811 3.42 0.568 19.063 4.84 0.0 3.218 11.657 0.307 0.0 0.114 44.997 269.982
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.53 0.05 0.17 0.0 0.0 0.0 0.0 0.78 4.68
Choline (mg) 2.0 1.1 3.6 1.1 30.2 н/д 32.0 3.5 н/д 0.0 0.0 73.4 440.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.005 0.002 0.002 0.014 0.065 н/д 0.113 0.006 н/д 0.0 0.0 0.205 1.23
Threonine (g) 0.012 0.004 0.008 0.029 0.21 н/д 0.413 0.017 н/д 0.0 0.0 0.692 4.152
Isoleucine (g) 0.009 0.002 0.009 0.038 0.29 н/д 0.493 0.015 н/д 0.0 0.0 0.857 5.142
Leucine (g) 0.014 0.005 0.015 0.074 0.468 н/д 0.724 0.024 н/д 0.0 0.0 1.324 7.944
Lysine (g) 0.012 0.007 0.013 0.024 0.387 н/д 0.81 0.026 н/д 0.0 0.0 1.28 7.68
Methionine (g) 0.003 0.0 0.004 0.019 0.113 н/д 0.263 0.007 н/д 0.0 н/д 0.409 2.454
Cystine (g) 0.001 0.0 0.002 0.023 0.048 н/д 0.134 0.006 н/д 0.0 н/д 0.214 1.284
Phenylalanine (g) 0.01 0.005 0.008 0.054 0.226 н/д 0.386 0.022 н/д 0.0 н/д 0.712 4.272
Tyrosine (g) 0.005 0.002 0.008 0.032 0.226 н/д 0.322 0.009 н/д 0.0 н/д 0.603 3.618
Valine (g) 0.026 0.004 0.011 0.044 0.323 н/д 0.483 0.024 н/д 0.0 0.0 0.914 5.484
Arginine (g) 0.009 0.018 0.006 0.044 0.177 н/д 0.627 0.035 н/д 0.0 н/д 0.917 5.502
Histidine (g) 0.007 0.002 0.004 0.024 0.129 н/д 0.29 0.011 н/д 0.0 н/д 0.466 2.796
Alanine (g) 0.023 0.004 0.006 0.034 0.161 н/д 0.585 0.019 н/д 0.0 н/д 0.831 4.986
Aspartic acid (g) 0.023 0.016 0.011 0.046 0.371 н/д 0.89 0.061 н/д 0.0 н/д 1.418 8.508
Glutamic acid (g) 0.038 0.047 0.034 0.363 1.0 н/д 1.453 0.1 н/д 0.0 н/д 3.035 18.21
Glycine (g) 0.01 0.005 0.004 0.039 0.097 н/д 0.654 0.017 н/д 0.0 н/д 0.826 4.956
Proline (g) 0.009 0.002 0.015 0.125 0.468 н/д 0.488 0.02 н/д 0.0 н/д 1.127 6.762
Serine (g) 0.01 0.004 0.009 0.054 0.258 н/д 0.354 0.022 н/д 0.0 н/д 0.712 4.272
Cholesterol (mg) 0.0 0.0 40.671 0.0 59.693 0.0 40.22 0.0 0.0 0.0 0.0 140.584 843.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.007 9.717 0.017 11.551 0.035 2.311 0.007 0.007 0.0 0.001 23.66 141.96
Phytosterols (mg) н/д 2.7 н/д н/д н/д н/д н/д н/д 0.058 0.0 0.068 2.826 16.956
Monounsaturated Fat (g) 0.0 0.002 3.976 0.009 5.356 0.059 3.346 0.002 0.003 0.0 0.0 12.754 76.524
Polyunsaturated (g) 0.016 0.004 0.575 0.043 0.694 0.024 1.732 0.007 0.002 0.0 0.0 3.097 18.582