Рецепт Creamer Potatoes with Red Pepper Cashew Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cashew
0.0g |
potato company
124.0g |
pesto
30.0g |
potato
159.75g |
potatoes
159.75g |
pepper
97.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 2.0 | 2.77 | 3.23 | 3.23 | 0.97 | 12.19 | 12.19 |
| Total Fat (g) | н/д | 2.0 | 15.1 | 0.14 | 0.14 | 0.29 | 17.67 | 17.67 |
| Carbohydrates (g) | н/д | 15.0 | 1.03 | 27.91 | 27.91 | 5.88 | 77.74 | 77.74 |
| Ash (g) | н/д | 2.08 | н/д | 1.73 | 1.73 | 0.46 | 5.99 | 5.99 |
| Calories (kcal) | н/д | 90.52 | 147.3 | 123.008 | 123.008 | 30.25 | 514.085 | 514.085 |
| Starch (g) | н/д | н/д | н/д | 24.67 | 24.67 | 0.0 | 49.33 | 49.33 |
| Sucrose (g) | н/д | н/д | н/д | 0.27 | 0.27 | 0.0 | 0.54 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.53 | 0.53 | 1.89 | 2.95 | 2.95 |
| Fructose (g) | н/д | н/д | н/д | 0.43 | 0.43 | 2.21 | 3.07 | 3.07 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 102.92 | 9.97 | 126.75 | 126.75 | 89.98 | 456.36 | 456.36 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.0 | 0.18 | 1.25 | 1.25 | 4.1 | 7.77 | 7.77 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 2.0 | 0.3 | 3.5 | 3.5 | 2.0 | 11.3 | 11.3 |
| Calcium (mg) | н/д | 0.0 | 77.7 | 19.17 | 19.17 | 6.831 | 122.871 | 122.871 |
| Iron (mg) | н/д | 0.36 | 0.57 | 1.25 | 1.25 | 0.42 | 3.84 | 3.84 |
| Magnesium (mg) | н/д | н/д | 15.0 | 36.743 | 36.743 | 11.71 | 100.195 | 100.195 |
| Phosphorus (mg) | н/д | н/д | 60.9 | 91.058 | 91.058 | 25.371 | 268.386 | 268.386 |
| Potassium (mg) | н/д | н/д | 52.8 | 672.548 | 672.548 | 205.894 | 1603.789 | 1603.789 |
| Sodium (mg) | н/д | 799.8 | 270.9 | 9.585 | 9.585 | 3.903 | 1093.773 | 1093.773 |
| Zinc (mg) | н/д | н/д | 0.47 | 0.46 | 0.46 | 0.24 | 1.64 | 1.64 |
| Copper (mg) | н/д | н/д | 0.087 | 0.176 | 0.176 | 0.02 | 0.458 | 0.458 |
| Manganese (mg) | н/д | н/д | н/д | 0.24 | 0.24 | 0.107 | 0.587 | 0.587 |
| Selenium (mcg) | н/д | н/д | 1.1 | 0.5 | 0.5 | 0.1 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | н/д | 0.0 | н/д | 3.195 | 3.195 | 3055.23 | 3061.62 | 3061.62 |
| Retinol (mcg) | н/д | н/д | 12.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | н/д | 36.6 | 0.0 | 0.0 | 153.201 | 189.801 | 189.801 |
| Beta Carotene (mcg) | н/д | н/д | 291.3 | 1.598 | 1.598 | 1584.699 | 1879.194 | 1879.194 |
| Vitamin E (mg) | н/д | н/д | 2.01 | 0.02 | 0.02 | 1.54 | 3.58 | 3.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 516.3 | 12.78 | 12.78 | 49.766 | 591.626 | 591.626 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | н/д | 0.0 | 1.9 | 31.5 | 31.5 | 124.6 | 189.4 | 189.4 |
| Thiamin (mg) | н/д | н/д | 0.015 | 0.128 | 0.128 | 0.049 | 0.319 | 0.319 |
| Riboflavin (mg) | н/д | н/д | 0.039 | 0.048 | 0.048 | 0.088 | 0.223 | 0.223 |
| Niacin (mg) | н/д | н/д | 0.213 | 1.677 | 1.677 | 0.956 | 4.524 | 4.524 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.479 | 0.479 | 0.312 | 1.271 | 1.271 |
| Vitamin B-6 (mg) | н/д | н/д | 0.027 | 0.479 | 0.479 | 0.283 | 1.268 | 1.268 |
| Folate (mcg) | н/д | н/д | 7.8 | 25.56 | 25.56 | 44.887 | 103.807 | 103.807 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
| Choline (mg) | н/д | н/д | 3.6 | 19.3 | 19.3 | 5.5 | 47.7 | 47.7 |
| Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.048 | 0.048 | 0.01 | 0.106 | 0.106 |
| Threonine (g) | н/д | н/д | н/д | 0.128 | 0.128 | 0.039 | 0.295 | 0.295 |
| Isoleucine (g) | н/д | н/д | н/д | 0.128 | 0.128 | 0.02 | 0.275 | 0.275 |
| Leucine (g) | н/д | н/д | н/д | 0.192 | 0.192 | 0.039 | 0.422 | 0.422 |
| Lysine (g) | н/д | н/д | н/д | 0.208 | 0.208 | 0.039 | 0.454 | 0.454 |
| Methionine (g) | н/д | н/д | н/д | 0.048 | 0.048 | 0.01 | 0.106 | 0.106 |
| Cystine (g) | н/д | н/д | н/д | 0.048 | 0.048 | 0.02 | 0.115 | 0.115 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.144 | 0.144 | 0.049 | 0.336 | 0.336 |
| Tyrosine (g) | н/д | н/д | н/д | 0.128 | 0.128 | 0.01 | 0.265 | 0.265 |
| Valine (g) | н/д | н/д | н/д | 0.192 | 0.192 | 0.029 | 0.413 | 0.413 |
| Arginine (g) | н/д | н/д | н/д | 0.16 | 0.16 | 0.039 | 0.359 | 0.359 |
| Histidine (g) | н/д | н/д | н/д | 0.08 | 0.08 | 0.02 | 0.179 | 0.179 |
| Alanine (g) | н/д | н/д | н/д | 0.096 | 0.096 | 0.029 | 0.221 | 0.221 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.815 | 0.815 | 0.273 | 1.903 | 1.903 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.559 | 0.559 | 0.205 | 1.323 | 1.323 |
| Glycine (g) | н/д | н/д | н/д | 0.096 | 0.096 | 0.029 | 0.221 | 0.221 |
| Proline (g) | н/д | н/д | н/д | 0.112 | 0.112 | 0.02 | 0.243 | 0.243 |
| Serine (g) | н/д | н/д | н/д | 0.144 | 0.144 | 0.049 | 0.336 | 0.336 |
| Cholesterol (mg) | н/д | 4.96 | 4.8 | 0.0 | 0.0 | 0.0 | 9.76 | 9.76 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 1.004 | 2.676 | 0.048 | 0.048 | 0.029 | 3.806 | 3.806 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.988 | 7.988 | н/д | 15.975 | 15.975 |
| Monounsaturated Fat (g) | н/д | 0.496 | 9.456 | 0.0 | 0.0 | 0.0 | 9.952 | 9.952 |
| Polyunsaturated (g) | н/д | 0.496 | 2.253 | 0.064 | 0.064 | 0.068 | 2.945 | 2.945 |