Рецепт Creamed Style Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn 283.49g	salt 1.5g	sugar 3.15g	whipping cream 22.5g	cornstarch 1.67g	Всего в порции	Всего в рецепте
Protein (g)	8.56	0.0	0.0	0.46	0.0	9.03	36.12
Total Fat (g)	2.21	0.0	0.0	8.33	0.0	10.54	42.16
Carbohydrates (g)	58.71	0.0	3.15	0.63	1.52	64.01	256.04
Ash (g)	1.36	1.5	0.0	0.1	0.0	2.96	11.84
Calories (kcal)	249.473	0.0	12.191	77.625	6.353	345.642	1382.568
Starch (g)	42.81	н/д	н/д	н/д	н/д	42.81	171.24
Sucrose (g)	4.68	н/д	н/д	н/д	н/д	4.68	18.72
Glucose (dextrose) (g)	1.08	н/д	н/д	н/д	н/д	1.08	4.32
Fructose (g)	0.85	н/д	н/д	н/д	н/д	0.85	3.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.48	н/д	н/д	н/д	н/д	0.48	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.62	0.0	0.0	12.98	0.14	225.75	903.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.09	0.0	3.15	0.02	0.0	10.26	41.04
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.0	0.0	0.0	0.0	0.0	6.0	24.0
Calcium (mg)	11.34	0.36	0.032	14.625	0.033	26.39	105.56
Iron (mg)	1.19	0.0	0.0	0.01	0.01	1.21	4.84
Magnesium (mg)	51.029	0.015	0.0	1.575	0.05	52.669	210.676
Phosphorus (mg)	198.445	0.0	0.0	13.95	0.217	212.612	850.448
Potassium (mg)	603.839	0.12	0.063	16.875	0.05	620.947	2483.788
Sodium (mg)	8.505	581.37	0.0	8.55	0.15	598.575	2394.3
Zinc (mg)	1.08	0.0	0.0	0.05	0.0	1.13	4.52
Copper (mg)	0.113	0.0	0.0	0.002	0.001	0.117	0.468
Manganese (mg)	0.34	0.002	0.0	0.0	0.001	0.343	1.372
Selenium (mcg)	2.0	0.0	0.0	0.1	0.0	2.2	8.8
Vitamin A, IU (IU)	552.81	0.0	0.0	330.75	0.0	883.56	3534.24
Retinol (mcg)	0.0	0.0	0.0	91.125	0.0	91.125	364.5
Vitamin A, RAE (mcg_RAE)	28.349	0.0	0.0	92.475	0.0	120.824	483.296
Beta Carotene (mcg)	138.911	0.0	0.0	16.2	0.0	155.111	620.444
Vitamin E (mg)	0.23	0.0	0.0	0.24	0.0	0.47	1.88
Vitamin D (IU)	н/д	н/д	н/д	11.7	н/д	11.7	46.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1905.07	0.0	0.0	0.0	0.0	1905.07	7620.28
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.43	н/д	н/д	н/д	0.0	0.43	1.72
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.1	0.0	0.0	0.1	0.0	18.3	73.2
Thiamin (mg)	0.227	0.0	0.0	0.005	0.0	0.231	0.924
Riboflavin (mg)	0.198	0.0	0.001	0.025	0.0	0.224	0.896
Niacin (mg)	4.933	0.0	0.0	0.009	0.0	4.942	19.768
Pantothenic acid (mg)	1.021	0.0	0.0	0.059	0.0	1.079	4.316
Vitamin B-6 (mg)	0.482	0.0	0.0	0.007	0.0	0.489	1.956
Folate (mcg)	102.057	0.0	0.0	0.9	0.0	102.957	411.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.04	0.16
Choline (mg)	68.0	0.0	0.0	3.8	0.0	71.8	287.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.0	н/д	0.007	0.0	0.092	0.368
Threonine (g)	0.255	0.0	н/д	0.02	0.0	0.276	1.104
Isoleucine (g)	0.255	0.0	н/д	0.027	0.0	0.282	1.128
Leucine (g)	1.021	0.0	н/д	0.045	0.001	1.066	4.264
Lysine (g)	0.765	0.0	н/д	0.036	0.0	0.802	3.208
Methionine (g)	0.198	0.0	н/д	0.011	0.0	0.21	0.84
Cystine (g)	0.142	0.0	н/д	0.005	0.0	0.146	0.584
Phenylalanine (g)	0.397	0.0	н/д	0.023	0.0	0.42	1.68
Tyrosine (g)	0.312	0.0	н/д	0.023	0.0	0.335	1.34
Valine (g)	0.397	0.0	н/д	0.032	0.0	0.429	1.716
Arginine (g)	0.34	0.0	н/д	0.016	0.0	0.356	1.424
Histidine (g)	0.227	0.0	н/д	0.014	0.0	0.24	0.96
Alanine (g)	0.68	0.0	н/д	0.016	0.0	0.696	2.784
Aspartic acid (g)	0.595	0.0	н/д	0.036	0.0	0.632	2.528
Glutamic acid (g)	1.644	0.0	н/д	0.097	0.001	1.742	6.968
Glycine (g)	0.312	0.0	н/д	0.009	0.0	0.321	1.284
Proline (g)	1.049	0.0	н/д	0.045	0.0	1.094	4.376
Serine (g)	0.454	0.0	н/д	0.025	0.0	0.479	1.916
Cholesterol (mg)	0.0	0.0	0.0	30.825	0.0	30.825	123.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.34	0.0	0.0	5.182	0.0	5.522	22.088
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.652	0.0	0.0	2.405	0.0	3.058	12.232
Polyunsaturated (g)	1.049	0.0	0.0	0.308	0.001	1.358	5.432