Рецепт Creamed Fresh Asparagus - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
480.81g |
butter
28.4g |
flour
15.63g |
milk
244.0g |
chicken bouillon
240.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.58 | 0.24 | 1.61 | 8.22 | 4.85 | 25.5 | 25.5 |
| Total Fat (g) | 0.58 | 23.04 | 0.15 | 2.37 | 1.37 | 27.5 | 27.5 |
| Carbohydrates (g) | 18.66 | 0.02 | 11.93 | 12.18 | 0.91 | 43.69 | 43.69 |
| Ash (g) | 2.79 | 0.6 | 0.07 | 1.83 | н/д | 5.29 | 5.29 |
| Calories (kcal) | 96.161 | 203.628 | 56.893 | 102.48 | 38.4 | 497.562 | 497.562 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.11 | н/д | н/д | 0.0 | н/д | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 3.13 | н/д | н/д | 0.0 | н/д | 3.13 | 3.13 |
| Fructose (g) | 4.81 | н/д | н/д | 0.0 | н/д | 4.81 | 4.81 |
| Lactose (g) | 0.0 | н/д | н/д | 12.69 | н/д | 12.69 | 12.69 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.21 | 4.51 | 1.86 | 219.4 | 230.28 | 904.26 | 904.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.04 | 0.02 | 0.04 | 12.69 | 0.7 | 22.48 | 22.48 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.4 | 0.0 | 0.0 | 10.5 | 10.5 |
| Calcium (mg) | 115.393 | 6.816 | 2.345 | 290.36 | 9.6 | 424.514 | 424.514 |
| Iron (mg) | 10.29 | 0.01 | 0.73 | 0.07 | 0.5 | 11.6 | 11.6 |
| Magnesium (mg) | 67.313 | 0.568 | 3.439 | 26.84 | 2.4 | 100.559 | 100.559 |
| Phosphorus (mg) | 250.019 | 6.816 | 16.88 | 231.8 | 72.0 | 577.515 | 577.515 |
| Potassium (mg) | 971.227 | 6.816 | 16.724 | 366.0 | 206.4 | 1567.167 | 1567.167 |
| Sodium (mg) | 9.616 | 163.584 | 0.313 | 107.36 | 763.2 | 1044.073 | 1044.073 |
| Zinc (mg) | 2.6 | 0.03 | 0.11 | 1.02 | 0.24 | 4.0 | 4.0 |
| Copper (mg) | 0.914 | 0.0 | 0.022 | 0.024 | 0.12 | 1.08 | 1.08 |
| Manganese (mg) | 0.769 | 0.0 | 0.106 | 0.0 | н/д | 0.876 | 0.876 |
| Selenium (mcg) | 11.1 | 0.3 | 5.3 | 8.1 | 0.0 | 24.7 | 24.7 |
| Vitamin A, IU (IU) | 3634.889 | 709.716 | 0.0 | 478.24 | н/д | 4822.845 | 4822.845 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 141.52 | 0.0 | 332.084 | 332.084 |
| Vitamin A, RAE (mcg_RAE) | 182.706 | 194.256 | 0.0 | 141.52 | 0.0 | 518.482 | 518.482 |
| Beta Carotene (mcg) | 2158.816 | 44.872 | 0.0 | 4.88 | 0.0 | 2208.568 | 2208.568 |
| Vitamin E (mg) | 5.43 | 0.66 | 0.01 | 0.02 | 0.05 | 6.17 | 6.17 |
| Vitamin D (IU) | н/д | 15.904 | н/д | 126.88 | н/д | 142.784 | 142.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3413.718 | 0.0 | 2.813 | 0.0 | 0.0 | 3416.532 | 3416.532 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.43 | 0.0 | 0.06 | 0.0 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 26.9 |
| Thiamin (mg) | 0.673 | 0.003 | 0.123 | 0.049 | 0.0 | 0.848 | 0.848 |
| Riboflavin (mg) | 0.673 | 0.009 | 0.077 | 0.464 | 0.072 | 1.294 | 1.294 |
| Niacin (mg) | 4.712 | 0.011 | 0.922 | 0.22 | 3.288 | 9.153 | 9.153 |
| Pantothenic acid (mg) | 1.298 | 0.031 | 0.069 | 0.878 | н/д | 2.277 | 2.277 |
| Vitamin B-6 (mg) | 0.433 | 0.0 | 0.006 | 0.098 | 0.024 | 0.561 | 0.561 |
| Folate (mcg) | 250.019 | 0.852 | 28.603 | 12.2 | 4.8 | 296.474 | 296.474 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 1.07 | 0.24 | 1.36 | 1.36 |
| Choline (mg) | 76.9 | 5.3 | 1.6 | 43.2 | 11.3 | 138.4 | 138.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.144 | 0.003 | 0.02 | 0.098 | н/д | 0.265 | 0.265 |
| Threonine (g) | 0.385 | 0.011 | 0.044 | 0.22 | н/д | 0.659 | 0.659 |
| Isoleucine (g) | 0.385 | 0.014 | 0.056 | 0.464 | н/д | 0.919 | 0.919 |
| Leucine (g) | 0.625 | 0.023 | 0.111 | 0.927 | н/д | 1.686 | 1.686 |
| Lysine (g) | 0.481 | 0.02 | 0.036 | 0.708 | н/д | 1.244 | 1.244 |
| Methionine (g) | 0.144 | 0.006 | 0.028 | 0.195 | н/д | 0.373 | 0.373 |
| Cystine (g) | 0.144 | 0.003 | 0.034 | 0.293 | н/д | 0.474 | 0.474 |
| Phenylalanine (g) | 0.385 | 0.011 | 0.081 | 0.415 | н/д | 0.892 | 0.892 |
| Tyrosine (g) | 0.24 | 0.011 | 0.048 | 0.342 | н/д | 0.642 | 0.642 |
| Valine (g) | 0.577 | 0.017 | 0.066 | 0.537 | н/д | 1.196 | 1.196 |
| Arginine (g) | 0.433 | 0.009 | 0.066 | 0.244 | н/д | 0.751 | 0.751 |
| Histidine (g) | 0.24 | 0.006 | 0.036 | 0.195 | н/д | 0.477 | 0.477 |
| Alanine (g) | 0.577 | 0.009 | 0.052 | 0.268 | н/д | 0.905 | 0.905 |
| Aspartic acid (g) | 2.452 | 0.017 | 0.069 | 0.756 | н/д | 3.294 | 3.294 |
| Glutamic acid (g) | 1.106 | 0.051 | 0.544 | 1.903 | н/д | 3.604 | 3.604 |
| Glycine (g) | 0.433 | 0.006 | 0.058 | 0.146 | н/д | 0.643 | 0.643 |
| Proline (g) | 0.337 | 0.023 | 0.188 | 0.878 | н/д | 1.425 | 1.425 |
| Serine (g) | 0.529 | 0.014 | 0.081 | 0.512 | н/д | 1.137 | 1.137 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 12.2 | 0.0 | 73.26 | 73.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 14.589 | 0.025 | 1.537 | 0.384 | 16.728 | 16.728 |
| Phytosterols (mg) | 115.393 | н/д | н/д | н/д | н/д | 115.393 | 115.393 |
| Monounsaturated Fat (g) | 0.0 | 5.97 | 0.014 | 0.683 | 0.576 | 7.243 | 7.243 |
| Polyunsaturated (g) | 0.24 | 0.863 | 0.064 | 0.098 | 0.264 | 1.529 | 1.529 |