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Рецепт Creamed Chicken In Shells

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Порций: 4

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. Preheat oven to 450 degrees. Place frzn patty shells on ungreased baking sheet. Reduce temperature to 400 degrees and bake shells 20-25 min or possibly till golden brown. Cold on wire rack. In a 2 qt saucepan, heat butter. Stir in flour till blended. Cook over low heat, stirring, about 2 min. Add in chicken broth; cook, stirring, till thickened. Stir in sherry, salt and pepper, then chicken, peas and mushrooms. Cook till heated through. Fill each patty shell with 1/4 c. chicken mix.
  2. Note: Substitute leftover turkey for chicken. If chicken is raw, poach in 1 3/4 c. water with 1 sliced carrot and 1 celery stalk, till chicken is tender, about 20 min. Strain liquid. Measure 1 3/4 c. for broth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 238  
Calories from Fat 137 58%
Total Fat 15.32g 19%
Saturated Fat 6.38g 26%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 516mg 22%
Potassium 219mg 6%
Total Carbs 9.0g 2%
Dietary Fiber 1.3g 4%
Sugars 1.46g 1%
Protein 13.63g 22%
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