Рецепт Cream Of Poblano Chilie Soup With Cheese Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	onion 49.5g	carrot 27.15g	flour 9.77g	chicken stock 591.47g	potato 159.75g	cream 120.0g	cilantro 0.28g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.54	0.25	1.01	5.91	3.23	2.46	0.01	13.53	13.53
Total Fat (g)	11.52	0.05	0.07	0.1	0.59	0.14	44.4	0.0	56.86	56.86
Carbohydrates (g)	0.01	4.62	2.6	7.46	2.37	27.91	3.35	0.01	48.32	48.32
Ash (g)	0.3	0.17	0.26	0.05	4.14	1.73	0.54	0.0	7.19	7.19
Calories (kcal)	101.814	19.8	11.129	35.563	41.403	123.008	414.0	0.065	746.781	746.781
Starch (g)	н/д	0.0	0.39	н/д	н/д	24.67	н/д	н/д	25.05	25.05
Sucrose (g)	н/д	0.49	0.97	н/д	н/д	0.27	н/д	н/д	1.74	1.74
Glucose (dextrose) (g)	н/д	0.98	0.16	н/д	н/д	0.53	н/д	н/д	1.66	1.66
Fructose (g)	н/д	0.64	0.15	н/д	н/д	0.43	н/д	н/д	1.22	1.22
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	44.11	23.97	1.16	578.46	126.75	69.25	0.26	846.21	846.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.1	1.29	0.03	0.0	1.25	0.13	0.0	4.8	4.8
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	0.3	2.4	3.5	0.0	0.0	7.8	7.8
Calcium (mg)	3.408	11.385	8.958	1.466	35.488	19.17	78.0	0.188	158.062	158.062
Iron (mg)	0.0	0.1	0.08	0.45	1.18	1.25	0.04	0.0	3.11	3.11
Magnesium (mg)	0.284	4.95	3.257	2.149	5.915	36.743	8.4	0.073	61.771	61.771
Phosphorus (mg)	3.408	14.355	9.501	10.552	76.891	91.058	74.4	0.135	280.299	280.299
Potassium (mg)	3.408	72.27	86.864	10.454	473.176	672.548	90.0	1.461	1410.181	1410.181
Sodium (mg)	81.792	1.98	18.73	0.195	934.523	9.585	45.6	0.129	1092.534	1092.534
Zinc (mg)	0.01	0.08	0.07	0.07	0.41	0.46	0.28	0.0	1.39	1.39
Copper (mg)	0.0	0.02	0.014	0.014	0.177	0.176	0.012	0.001	0.413	0.413
Manganese (mg)	0.0	0.064	0.038	0.066	0.296	0.24	0.0	0.001	0.705	0.705
Selenium (mcg)	0.1	0.2	0.0	3.3	0.0	0.5	0.6	0.0	4.8	4.8
Vitamin A, IU (IU)	354.858	0.99	4534.844	0.0	0.0	3.195	1764.0	18.928	6676.815	6676.815
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	486.0	0.0	581.282	581.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	226.661	0.0	0.0	0.0	493.2	0.945	817.934	817.934
Beta Carotene (mcg)	22.436	0.495	2248.963	0.0	0.0	1.598	86.4	11.024	2370.915	2370.915
Vitamin E (mg)	0.33	0.01	0.18	0.01	0.0	0.02	1.27	0.01	1.82	1.82
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	62.4	н/д	70.352	70.352
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.271	0.271
Lutein + zeaxanthin (mcg)	0.0	1.98	69.491	1.759	0.0	12.78	0.0	2.426	88.436	88.436
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.04	н/д	0.0	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.6	0.0	41.4	31.5	0.7	0.1	78.9	78.9
Thiamin (mg)	0.001	0.025	0.019	0.077	0.0	0.128	0.024	0.0	0.274	0.274
Riboflavin (mg)	0.004	0.015	0.016	0.048	0.059	0.048	0.132	0.0	0.323	0.323
Niacin (mg)	0.006	0.059	0.266	0.576	3.016	1.677	0.048	0.003	5.653	5.653
Pantothenic acid (mg)	0.016	0.059	0.073	0.043	0.059	0.479	0.312	0.002	1.043	1.043
Vitamin B-6 (mg)	0.0	0.059	0.038	0.004	0.059	0.479	0.036	0.0	0.676	0.676
Folate (mcg)	0.426	9.405	5.158	17.879	0.0	25.56	4.8	0.174	63.402	63.402
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.24	0.0	0.22	0.0	0.48	0.48
Choline (mg)	2.7	3.0	2.4	1.0	н/д	19.3	20.2	0.0	48.6	48.6
Folic acid (mcg)	0.0	0.0	0.0	15.046	0.0	0.0	0.0	0.0	15.046	15.046
Tryptophan (g)	0.001	0.005	0.003	0.013	н/д	0.048	0.036	н/д	0.106	0.106
Threonine (g)	0.006	0.01	0.052	0.027	н/д	0.128	0.108	н/д	0.33	0.33
Isoleucine (g)	0.007	0.005	0.022	0.035	н/д	0.128	0.144	н/д	0.341	0.341
Leucine (g)	0.011	0.015	0.027	0.069	н/д	0.192	0.24	н/д	0.554	0.554
Lysine (g)	0.01	0.02	0.027	0.022	н/д	0.208	0.192	н/д	0.479	0.479
Methionine (g)	0.003	0.0	0.005	0.018	н/д	0.048	0.06	н/д	0.134	0.134
Cystine (g)	0.001	0.0	0.022	0.021	н/д	0.048	0.024	н/д	0.117	0.117
Phenylalanine (g)	0.006	0.015	0.016	0.051	н/д	0.144	0.12	н/д	0.351	0.351
Tyrosine (g)	0.006	0.005	0.011	0.03	н/д	0.128	0.12	н/д	0.3	0.3
Valine (g)	0.009	0.01	0.019	0.041	н/д	0.192	0.168	н/д	0.438	0.438
Arginine (g)	0.004	0.05	0.024	0.041	н/д	0.16	0.084	н/д	0.363	0.363
Histidine (g)	0.003	0.005	0.011	0.022	н/д	0.08	0.072	н/д	0.193	0.193
Alanine (g)	0.004	0.01	0.03	0.032	н/д	0.096	0.084	н/д	0.256	0.256
Aspartic acid (g)	0.009	0.045	0.052	0.043	н/д	0.815	0.192	н/д	1.154	1.154
Glutamic acid (g)	0.026	0.129	0.1	0.34	н/д	0.559	0.516	н/д	1.67	1.67
Glycine (g)	0.003	0.015	0.014	0.036	н/д	0.096	0.048	н/д	0.211	0.211
Proline (g)	0.011	0.005	0.014	0.117	н/д	0.112	0.24	н/д	0.499	0.499
Serine (g)	0.007	0.01	0.014	0.051	н/д	0.144	0.132	н/д	0.357	0.357
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	164.4	0.0	194.93	194.93
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.02	0.011	0.016	0.177	0.048	27.636	0.0	35.202	35.202
Phytosterols (mg)	н/д	7.425	н/д	н/д	н/д	7.988	н/д	0.014	15.427	15.427
Monounsaturated Fat (g)	2.985	0.005	0.003	0.009	0.296	0.0	12.828	0.001	16.126	16.126
Polyunsaturated (g)	0.432	0.01	0.033	0.04	0.118	0.064	1.644	0.0	2.341	2.341