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Рецепт Cream Corn Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream corn
482.0g 		tomatoes sauce
459.38g 		onions
198.0g 		Всего в порции Всего в рецепте
Protein (g) 8.39 6.06 2.18 16.63 16.63
Total Fat (g) 2.02 0.83 0.2 3.05 3.05
Carbohydrates (g) 87.39 24.71 18.49 130.59 130.59
Ash (g) 4.72 9.19 0.69 14.6 14.6
Calories (kcal) 347.04 110.251 79.2 536.491 536.491
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) 12.82 1.19 1.96 15.98 15.98
Glucose (dextrose) (g) 1.11 10.7 3.9 15.71 15.71
Fructose (g) 1.11 7.63 2.55 11.29 11.29
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.53 0.0 0.0 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 379.48 418.59 176.44 974.5 974.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.57 19.52 8.4 43.49 43.49
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.8 6.9 3.4 16.0 16.0
Calcium (mg) 14.46 59.719 45.54 119.719 119.719
Iron (mg) 1.83 4.69 0.42 6.93 6.93
Magnesium (mg) 81.94 73.501 19.8 175.241 175.241
Phosphorus (mg) 245.82 119.439 57.42 422.679 422.679
Potassium (mg) 645.88 1520.548 289.08 2455.508 2455.508
Sodium (mg) 1373.7 2407.151 7.92 3788.771 3788.771
Zinc (mg) 2.55 0.92 0.34 3.81 3.81
Copper (mg) 0.241 0.551 0.079 0.871 0.871
Manganese (mg) 0.337 0.505 0.257 1.1 1.1
Selenium (mcg) 1.9 0.9 1.0 3.8 3.8
Vitamin A, IU (IU) 356.68 1989.115 3.96 2349.755 2349.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.28 101.064 0.0 120.344 120.344
Beta Carotene (mcg) 144.6 1189.794 1.98 1336.374 1336.374
Vitamin E (mg) 0.34 6.52 0.04 6.9 6.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 64216.73 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 4574.18 105.657 7.92 4687.757 4687.757
Tocopherol, beta (mg) 0.0 0.09 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.46 0.0 0.94 0.94
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.2 32.2 14.7 69.0 69.0
Thiamin (mg) 0.145 0.092 0.099 0.335 0.335
Riboflavin (mg) 0.241 0.322 0.059 0.622 0.622
Niacin (mg) 4.627 4.502 0.238 9.367 9.367
Pantothenic acid (mg) 0.868 1.424 0.238 2.529 2.529
Vitamin B-6 (mg) 0.289 0.459 0.238 0.986 0.986
Folate (mcg) 216.9 50.532 37.62 305.052 305.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 97.8 45.5 12.1 155.4 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.046 0.02 0.114 0.114
Threonine (g) 0.337 0.184 0.04 0.561 0.561
Isoleucine (g) 0.337 0.138 0.02 0.495 0.495
Leucine (g) 0.916 0.184 0.059 1.159 1.159
Lysine (g) 0.337 0.184 0.079 0.6 0.6
Methionine (g) 0.193 0.046 0.0 0.239 0.239
Cystine (g) 0.048 0.046 0.0 0.094 0.094
Phenylalanine (g) 0.386 0.459 0.059 0.904 0.904
Tyrosine (g) 0.337 0.092 0.02 0.449 0.449
Valine (g) 0.482 0.138 0.04 0.659 0.659
Arginine (g) 0.337 0.138 0.198 0.673 0.673
Histidine (g) 0.241 0.092 0.02 0.353 0.353
Alanine (g) 0.771 0.184 0.04 0.995 0.995
Aspartic acid (g) 0.627 0.919 0.178 1.724 1.724
Glutamic acid (g) 1.639 2.986 0.515 5.14 5.14
Glycine (g) 0.337 0.138 0.059 0.535 0.535
Proline (g) 0.771 0.092 0.02 0.883 0.883
Serine (g) 0.386 0.184 0.04 0.609 0.609
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.337 0.138 0.079 0.554 0.554
Phytosterols (mg) н/д н/д 29.7 29.7 29.7
Monounsaturated Fat (g) 0.578 0.138 0.02 0.736 0.736
Polyunsaturated (g) 0.964 0.322 0.04 1.325 1.325