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Рецепт Crazy Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mangoes
56.93g 		strawberries
71.44g 		banana
37.76g 		ice
118.5g 		yogurt
122.5g 		orange
32.85g 		rum
55.6g 		lime juice
30.25g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.48 0.41 0.0 4.25 0.31 0.0 0.13 0.17 6.04 12.08
Total Fat (g) 0.15 0.21 0.12 0.0 3.98 0.04 0.0 0.02 1.74 6.28 12.56
Carbohydrates (g) 9.68 5.49 8.62 0.0 5.71 3.86 0.0 2.55 0.79 36.7 73.4
Ash (g) 0.28 0.29 0.31 0.12 0.88 0.14 0.0 0.09 0.05 2.17 4.34
Calories (kcal) 37.001 22.861 33.606 0.0 74.725 15.44 128.436 7.563 18.408 338.039 676.078
Starch (g) н/д 0.03 2.03 н/д н/д н/д н/д 0.0 н/д 2.06 4.12
Sucrose (g) н/д 0.34 0.9 н/д н/д н/д н/д 0.15 н/д 1.38 2.76
Glucose (dextrose) (g) н/д 1.42 1.88 н/д н/д н/д н/д 0.18 н/д 3.48 6.96
Fructose (g) н/д 1.74 1.83 н/д н/д н/д н/д 0.18 н/д 3.76 7.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 18.6 37.2
Water (g) 46.51 64.97 28.29 118.38 107.68 28.5 37.03 27.46 2.44 461.27 922.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.42 3.49 4.62 0.0 5.71 3.07 0.0 0.51 0.32 26.15 52.3
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.4 1.0 0.0 0.0 0.8 0.0 0.1 0.5 4.8 9.6
Calcium (mg) 5.693 11.43 1.888 3.555 148.225 13.14 0.0 4.235 0.728 188.894 377.788
Iron (mg) 0.07 0.29 0.1 0.0 0.06 0.03 0.07 0.03 0.13 0.78 1.56
Magnesium (mg) 5.123 9.287 10.195 1.185 14.7 3.285 0.0 2.42 1.664 47.86 95.72
Phosphorus (mg) 6.262 17.146 8.307 0.0 116.375 4.599 2.78 4.235 5.876 165.58 331.16
Potassium (mg) 88.803 109.303 135.181 0.0 189.875 59.459 1.112 35.393 18.512 637.637 1275.274
Sodium (mg) 1.139 0.714 0.378 4.74 56.35 0.0 0.556 0.605 1.04 65.522 131.044
Zinc (mg) 0.02 0.1 0.06 0.01 0.72 0.02 0.04 0.02 0.06 1.06 2.12
Copper (mg) 0.063 0.036 0.03 0.012 0.012 0.016 0.028 0.009 0.023 0.229 0.458
Manganese (mg) 0.017 0.279 0.102 0.0 0.0 0.01 0.011 0.006 0.078 0.503 1.006
Selenium (mcg) 0.3 0.3 0.4 0.0 2.7 0.2 0.0 0.0 0.5 4.4 8.8
Vitamin A, IU (IU) 435.476 8.573 24.166 0.0 121.275 73.913 0.0 15.125 0.0 678.528 1357.056
Retinol (mcg) 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 21.632 0.714 1.133 0.0 33.075 3.614 0.0 0.605 0.0 60.772 121.544
Beta Carotene (mcg) 253.316 5.001 9.818 0.0 6.125 23.324 0.0 9.075 0.0 306.658 613.316
Vitamin E (mg) 0.64 0.21 0.04 0.0 0.07 0.06 0.0 0.07 0.01 1.09 2.18
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.574 8.307 0.0 0.0 42.377 0.0 0.0 0.0 69.258 138.516
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 0.01 н/д н/д н/д н/д 0.0 0.03 0.09 0.18
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 15.8 42.0 3.3 0.0 0.6 17.5 0.0 9.1 0.2 88.4 176.8
Thiamin (mg) 0.034 0.014 0.011 0.0 0.037 0.03 0.006 0.009 0.004 0.144 0.288
Riboflavin (mg) 0.034 0.014 0.026 0.0 0.172 0.013 0.0 0.006 0.001 0.267 0.534
Niacin (mg) 0.33 0.279 0.253 0.0 0.098 0.092 0.0 0.042 0.028 1.122 2.244
Pantothenic acid (mg) 0.091 0.093 0.125 0.0 0.478 0.082 0.0 0.036 0.016 0.92 1.84
Vitamin B-6 (mg) 0.074 0.036 0.14 0.0 0.037 0.02 0.0 0.012 0.003 0.321 0.642
Folate (mcg) 7.97 17.146 7.552 0.0 8.575 9.855 0.0 3.025 1.352 55.474 110.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.45 0.9
Choline (mg) 4.3 4.1 3.7 0.0 18.6 2.8 0.0 1.5 0.6 35.7 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.004 н/д 0.025 0.003 0.0 0.0 0.002 0.046 0.092
Threonine (g) 0.011 0.014 0.011 н/д 0.172 0.007 0.0 0.0 0.006 0.221 0.442
Isoleucine (g) 0.011 0.014 0.011 н/д 0.233 0.01 0.0 0.0 0.007 0.286 0.572
Leucine (g) 0.017 0.021 0.026 н/д 0.429 0.007 0.0 0.006 0.013 0.519 1.038
Lysine (g) 0.023 0.021 0.019 н/д 0.38 0.016 0.0 0.006 0.008 0.473 0.946
Methionine (g) 0.006 0.0 0.004 н/д 0.123 0.007 0.0 0.0 0.003 0.142 0.284
Cystine (g) н/д 0.007 0.004 н/д 0.037 0.003 0.0 0.0 0.004 0.055 0.11
Phenylalanine (g) 0.011 0.014 0.019 н/д 0.233 0.01 0.0 0.003 0.009 0.299 0.598
Tyrosine (g) 0.006 0.014 0.004 н/д 0.221 0.007 0.0 0.0 0.005 0.256 0.512
Valine (g) 0.017 0.014 0.019 н/д 0.355 0.013 0.0 0.003 0.01 0.432 0.864
Arginine (g) 0.011 0.021 0.019 н/д 0.123 0.023 0.0 0.006 0.029 0.232 0.464
Histidine (g) 0.006 0.007 0.03 н/д 0.11 0.007 0.0 0.0 0.004 0.164 0.328
Alanine (g) 0.028 0.021 0.015 н/д 0.184 0.016 0.0 0.006 0.009 0.28 0.56
Aspartic acid (g) 0.023 0.107 0.045 н/д 0.343 0.036 0.0 0.033 0.017 0.605 1.21
Glutamic acid (g) 0.034 0.071 0.057 н/д 0.833 0.03 0.0 0.021 0.04 1.085 2.17
Glycine (g) 0.011 0.021 0.015 н/д 0.098 0.03 0.0 0.003 0.008 0.187 0.374
Proline (g) 0.011 0.014 0.011 н/д 0.502 0.016 0.0 0.009 0.007 0.572 1.144
Serine (g) 0.011 0.021 0.015 н/д 0.27 0.01 0.0 0.012 0.009 0.348 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 15.925 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.042 0.0 2.573 0.007 0.0 0.003 1.544 4.222 8.444
Phytosterols (mg) н/д 8.573 6.042 н/д н/д н/д н/д н/д 2.444 17.058 34.116
Monounsaturated Fat (g) 0.057 0.029 0.011 0.0 1.09 0.007 0.0 0.003 0.074 1.271 2.542
Polyunsaturated (g) 0.028 0.114 0.026 0.0 0.11 0.01 0.0 0.006 0.019 0.315 0.63