Рецепт Cranberry Salsa, Brantley Beach's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cranberries 17.97g	cranberry sauce 37.8g	tomatoes 18.81g	bell pepper 8.13g	onion 8.25g	celery 2.97g	jalapeno pepper 1.07g	cilantro 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.08	0.17	0.08	0.09	0.02	0.01	0.0	0.52	6.24
Total Fat (g)	0.02	0.06	0.04	0.02	0.01	0.01	0.01	0.0	0.16	1.92
Carbohydrates (g)	2.19	14.7	0.74	0.49	0.77	0.09	0.06	0.0	19.05	228.6
Ash (g)	0.03	0.04	0.09	0.04	0.03	0.02	0.0	0.0	0.25	3.0
Calories (kcal)	8.265	57.078	3.385	2.521	3.3	0.475	0.322	0.016	75.362	904.344
Starch (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.0	0.0	0.08	0.0	н/д	н/д	0.11	1.32
Glucose (dextrose) (g)	0.59	н/д	0.24	0.16	0.16	0.02	н/д	н/д	1.16	13.92
Fructose (g)	0.11	н/д	0.26	0.18	0.11	0.02	н/д	н/д	0.68	8.16
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.65	22.93	17.77	7.5	7.35	2.83	0.98	0.07	75.08	900.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	14.33	0.49	0.34	0.35	0.05	0.04	0.0	16.33	195.96
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.02	н/д	н/д	0.02	0.24
Dietary Fiber (g)	0.8	0.4	0.2	0.2	0.1	0.0	0.0	0.0	1.8	21.6
Calcium (mg)	1.437	1.512	1.881	0.569	1.898	1.187	0.107	0.047	8.638	103.656
Iron (mg)	0.04	0.08	0.05	0.03	0.02	0.01	0.01	0.0	0.25	3.0
Magnesium (mg)	1.078	1.134	2.069	0.976	0.825	0.326	0.204	0.018	6.63	79.56
Phosphorus (mg)	2.336	2.268	4.514	2.114	2.393	0.712	0.333	0.034	14.703	176.436
Potassium (mg)	15.272	9.828	44.572	17.158	12.045	7.713	2.308	0.369	109.264	1311.168
Sodium (mg)	0.359	10.962	0.94	0.325	0.33	2.373	0.011	0.033	15.334	184.008
Zinc (mg)	0.02	0.02	0.03	0.02	0.01	0.0	0.0	0.0	0.11	1.32
Copper (mg)	0.011	0.008	0.011	0.002	0.003	0.001	0.001	0.0	0.037	0.444
Manganese (mg)	0.065	0.023	0.021	0.009	0.011	0.003	0.003	0.0	0.134	1.608
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Vitamin A, IU (IU)	10.78	15.876	156.66	254.602	0.165	13.32	8.576	4.78	464.759	5577.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.539	0.756	7.899	12.767	0.0	0.653	0.429	0.239	23.281	279.372
Beta Carotene (mcg)	6.468	9.45	84.442	132.058	0.083	8.01	4.884	2.784	248.178	2978.136
Vitamin E (mg)	0.22	0.31	0.1	0.13	0.0	0.01	0.01	0.0	0.78	9.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	483.896	0.0	0.0	0.0	0.0	0.0	483.896	5806.752
Lutein + zeaxanthin (mcg)	16.35	23.814	23.132	4.147	0.33	8.396	5.281	0.613	82.062	984.744
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.01	н/д	0.02	0.01	0.0	0.0	н/д	н/д	0.04	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.8	2.4	10.4	0.6	0.1	0.5	0.0	17.1	205.2
Thiamin (mg)	0.002	0.008	0.008	0.004	0.004	0.001	0.002	0.0	0.027	0.324
Riboflavin (mg)	0.004	0.008	0.004	0.007	0.002	0.002	0.001	0.0	0.027	0.324
Niacin (mg)	0.018	0.038	0.111	0.08	0.01	0.009	0.012	0.001	0.279	3.348
Pantothenic acid (mg)	0.054	н/д	0.017	0.026	0.01	0.007	0.002	0.0	0.117	1.404
Vitamin B-6 (mg)	0.011	0.004	0.015	0.024	0.01	0.002	0.005	0.0	0.071	0.852
Folate (mcg)	0.18	0.378	2.821	3.741	1.568	1.068	0.504	0.044	10.303	123.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	1.4	1.3	0.5	0.5	0.2	0.1	0.0	4.9	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.002	0.001	0.001	0.0	0.0	н/д	0.004	0.048
Threonine (g)	0.005	н/д	0.006	0.003	0.002	0.001	0.001	н/д	0.017	0.204
Isoleucine (g)	0.005	н/д	0.004	0.002	0.001	0.001	0.0	н/д	0.013	0.156
Leucine (g)	0.009	н/д	0.006	0.003	0.002	0.001	0.001	н/д	0.022	0.264
Lysine (g)	0.007	н/д	0.006	0.003	0.003	0.001	0.001	н/д	0.021	0.252
Methionine (g)	0.0	н/д	0.002	0.001	0.0	0.0	0.0	н/д	0.003	0.036
Cystine (g)	0.0	н/д	0.002	0.002	0.0	0.0	0.0	н/д	0.004	0.048
Phenylalanine (g)	0.007	н/д	0.013	0.004	0.002	0.001	0.0	н/д	0.028	0.336
Tyrosine (g)	0.005	н/д	0.002	0.001	0.001	0.0	0.0	н/д	0.01	0.12
Valine (g)	0.009	н/д	0.004	0.002	0.002	0.001	0.001	н/д	0.018	0.216
Arginine (g)	0.011	н/д	0.004	0.003	0.008	0.001	0.001	н/д	0.027	0.324
Histidine (g)	0.004	н/д	0.002	0.002	0.001	0.0	0.0	н/д	0.009	0.108
Alanine (g)	0.009	н/д	0.006	0.002	0.002	0.001	0.001	н/д	0.02	0.24
Aspartic acid (g)	0.034	н/д	0.026	0.023	0.007	0.004	0.002	н/д	0.096	1.152
Glutamic acid (g)	0.027	н/д	0.081	0.017	0.021	0.003	0.002	н/д	0.151	1.812
Glycine (g)	0.009	н/д	0.004	0.002	0.002	0.001	0.001	н/д	0.019	0.228
Proline (g)	0.005	н/д	0.004	0.002	0.001	0.001	0.001	н/д	0.013	0.156
Serine (g)	0.009	н/д	0.006	0.004	0.002	0.001	0.001	н/д	0.021	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.006	0.002	0.003	0.001	0.001	0.0	0.019	0.228
Phytosterols (mg)	н/д	н/д	1.316	н/д	1.238	0.178	н/д	0.004	2.736	32.832
Monounsaturated Fat (g)	0.004	0.008	0.006	0.0	0.001	0.001	0.0	0.0	0.019	0.228
Polyunsaturated (g)	0.011	0.026	0.015	0.006	0.002	0.002	0.003	0.0	0.065	0.78