Рецепт Cran Apple Pork Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork loin roast
183.7g |
garlics
1.31g |
cranberry sauce
129.85g |
sugar
13.75g |
apple juice
31.0g |
apples
61.99g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.4 | 0.08 | 0.26 | 0.02 | 0.03 | 0.17 | 35.96 | 143.84 |
| Total Fat (g) | 15.16 | 0.01 | 0.19 | 0.0 | 0.04 | 0.08 | 15.48 | 61.92 |
| Carbohydrates (g) | 0.0 | 0.43 | 50.51 | 13.49 | 3.5 | 7.91 | 75.84 | 303.36 |
| Ash (g) | 1.84 | 0.02 | 0.13 | 0.06 | 0.07 | 0.11 | 2.23 | 8.92 |
| Calories (kcal) | 288.415 | 1.944 | 196.066 | 52.25 | 14.26 | 29.753 | 582.688 | 2330.752 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 13.0 | 0.39 | 0.51 | 13.9 | 55.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.19 | 0.82 | 2.01 | 3.02 | 12.08 |
| Fructose (g) | н/д | н/д | н/д | 0.15 | 1.78 | 3.74 | 5.67 | 22.68 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.9 | 0.76 | 78.75 | 0.18 | 27.35 | 53.72 | 292.68 | 1170.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 49.21 | 13.34 | 2.98 | 6.26 | 71.81 | 287.24 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.8 | 2.2 | 8.8 |
| Calcium (mg) | 42.252 | 2.362 | 5.194 | 11.413 | 2.48 | 3.099 | 66.8 | 267.2 |
| Iron (mg) | 1.87 | 0.02 | 0.29 | 0.1 | 0.04 | 0.04 | 2.36 | 9.44 |
| Magnesium (mg) | 38.578 | 0.326 | 3.895 | 1.238 | 1.55 | 2.479 | 48.066 | 192.264 |
| Phosphorus (mg) | 350.875 | 1.997 | 7.791 | 0.55 | 2.17 | 6.818 | 370.2 | 1480.8 |
| Potassium (mg) | 624.593 | 5.233 | 33.76 | 18.288 | 31.31 | 55.787 | 768.97 | 3075.88 |
| Sodium (mg) | 123.082 | 0.222 | 37.655 | 3.85 | 1.24 | 0.0 | 166.049 | 664.196 |
| Zinc (mg) | 5.42 | 0.02 | 0.06 | 0.0 | 0.01 | 0.03 | 5.54 | 22.16 |
| Copper (mg) | 0.147 | 0.004 | 0.026 | 0.007 | 0.003 | 0.019 | 0.205 | 0.82 |
| Manganese (mg) | 0.018 | 0.022 | 0.078 | 0.008 | 0.022 | 0.025 | 0.173 | 0.692 |
| Selenium (mcg) | 59.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 60.7 | 242.8 |
| Vitamin A, IU (IU) | 12.859 | 0.117 | 54.535 | 0.0 | 0.31 | 23.554 | 91.376 | 365.504 |
| Retinol (mcg) | 3.674 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.674 | 14.696 |
| Vitamin A, RAE (mcg_RAE) | 3.674 | 0.0 | 2.597 | 0.0 | 0.0 | 1.24 | 7.511 | 30.044 |
| Beta Carotene (mcg) | н/д | 0.065 | 32.461 | 0.0 | 0.0 | 10.537 | 43.064 | 172.256 |
| Vitamin E (mg) | н/д | 0.0 | 1.08 | 0.0 | 0.0 | 0.03 | 1.11 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.209 | 81.802 | 0.0 | 4.96 | 11.157 | 98.128 | 392.512 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.4 | 2.6 | 0.0 | 0.3 | 2.5 | 7.2 | 28.8 |
| Thiamin (mg) | 1.488 | 0.003 | 0.026 | 0.0 | 0.006 | 0.012 | 1.535 | 6.14 |
| Riboflavin (mg) | 0.514 | 0.001 | 0.026 | 0.0 | 0.006 | 0.019 | 0.567 | 2.268 |
| Niacin (mg) | 7.936 | 0.009 | 0.13 | 0.015 | 0.022 | 0.056 | 8.168 | 32.672 |
| Pantothenic acid (mg) | 1.396 | 0.008 | н/д | 0.018 | 0.016 | 0.043 | 1.481 | 5.924 |
| Vitamin B-6 (mg) | 0.9 | 0.016 | 0.013 | 0.006 | 0.006 | 0.025 | 0.966 | 3.864 |
| Folate (mcg) | 7.348 | 0.039 | 1.298 | 0.138 | 0.0 | 0.0 | 8.823 | 35.292 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 6.16 |
| Choline (mg) | н/д | 0.3 | 4.9 | 0.3 | 0.6 | 2.1 | 8.2 | 32.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.459 | 0.001 | н/д | н/д | н/д | 0.0 | 0.46 | 1.84 |
| Threonine (g) | 1.617 | 0.002 | н/д | н/д | н/д | 0.006 | 1.625 | 6.5 |
| Isoleucine (g) | 1.653 | 0.003 | н/д | н/д | н/д | 0.006 | 1.662 | 6.648 |
| Leucine (g) | 2.847 | 0.004 | н/д | н/д | н/д | 0.006 | 2.858 | 11.432 |
| Lysine (g) | 3.178 | 0.004 | н/д | н/д | н/д | 0.006 | 3.188 | 12.752 |
| Methionine (g) | 0.937 | 0.001 | н/д | н/д | н/д | 0.0 | 0.938 | 3.752 |
| Cystine (g) | 0.459 | 0.001 | н/д | н/д | н/д | 0.0 | 0.46 | 1.84 |
| Phenylalanine (g) | 1.415 | 0.002 | н/д | н/д | н/д | 0.006 | 1.423 | 5.692 |
| Tyrosine (g) | 1.231 | 0.001 | н/д | н/д | н/д | 0.0 | 1.232 | 4.928 |
| Valine (g) | 1.929 | 0.004 | н/д | н/д | н/д | 0.006 | 1.939 | 7.756 |
| Arginine (g) | 2.204 | 0.008 | н/д | н/д | н/д | 0.006 | 2.219 | 8.876 |
| Histidine (g) | 1.415 | 0.001 | н/д | н/д | н/д | 0.006 | 1.422 | 5.688 |
| Alanine (g) | 2.057 | 0.002 | н/д | н/д | н/д | 0.006 | 2.065 | 8.26 |
| Aspartic acid (g) | 3.288 | 0.006 | н/д | н/д | н/д | 0.043 | 3.338 | 13.352 |
| Glutamic acid (g) | 5.548 | 0.011 | н/д | н/д | н/д | 0.019 | 5.577 | 22.308 |
| Glycine (g) | 1.69 | 0.003 | н/д | н/д | н/д | 0.006 | 1.699 | 6.796 |
| Proline (g) | 1.415 | 0.001 | н/д | н/д | н/д | 0.006 | 1.422 | 5.688 |
| Serine (g) | 1.47 | 0.002 | н/д | н/д | н/д | 0.006 | 1.478 | 5.912 |
| Cholesterol (mg) | 117.571 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.571 | 470.284 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.236 | 0.001 | 0.013 | 0.0 | 0.006 | 0.012 | 5.268 | 21.072 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.852 | 0.0 | 0.026 | 0.0 | 0.003 | 0.006 | 6.888 | 27.552 |
| Polyunsaturated (g) | 1.635 | 0.003 | 0.091 | 0.0 | 0.012 | 0.025 | 1.766 | 7.064 |