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Рецепт Cracked Crab In Ginger Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x live dungeness crab (or possibly 4 live blue crabs) All-purpose flour as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
29.57g 		rice wine
14.55g 		onions
21.6g 		basil
0.96g 		vinegar
2.5g 		soy sauce
2.65g 		oil
3.4g 		ginger
11.16g 		cornstarch
2.0g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.07 0.4 0.03 0.0 0.17 0.0 0.2 0.01 0.0 1.17 4.68
Total Fat (g) 0.03 0.0 0.04 0.01 0.0 0.0 3.4 0.08 0.0 0.0 3.56 14.24
Carbohydrates (g) 0.12 0.73 1.59 0.03 0.02 0.2 0.0 1.98 1.83 0.0 6.49 25.96
Ash (g) 0.21 0.0 0.17 0.01 н/д 0.41 0.0 0.09 0.0 0.01 0.9 3.6
Calories (kcal) 2.07 19.497 6.912 0.221 0.525 1.405 30.056 8.928 7.62 0.0 77.233 308.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 28.92 11.41 19.4 0.88 2.35 1.88 0.0 8.8 0.17 7.39 81.2 324.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.5 0.0 0.01 0.05 0.0 0.19 0.0 0.0 0.75 3.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 4.0
Calcium (mg) 1.774 0.728 15.552 1.699 0.175 0.504 0.0 1.786 0.04 0.222 22.479 89.916
Iron (mg) 0.06 0.01 0.32 0.03 0.01 0.05 0.0 0.07 0.01 0.0 0.56 2.24
Magnesium (mg) 0.296 0.873 4.32 0.614 0.125 1.14 0.0 4.799 0.06 0.074 12.3 49.2
Phosphorus (mg) 3.844 0.873 7.992 0.538 0.2 3.313 0.0 3.794 0.26 0.0 20.814 83.256
Potassium (mg) 23.658 3.638 59.616 2.832 1.825 5.751 0.0 46.314 0.06 0.0 143.693 574.772
Sodium (mg) 46.725 0.291 3.456 0.038 0.125 149.381 0.0 1.451 0.18 0.296 201.942 807.768
Zinc (mg) 0.02 0.0 0.08 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.17 0.68
Copper (mg) 0.009 0.001 0.017 0.004 0.0 0.003 0.0 0.026 0.001 0.001 0.062 0.248
Manganese (mg) 0.015 н/д 0.035 0.011 н/д 0.011 н/д 0.026 0.001 0.0 0.098 0.392
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 215.352 50.64 н/д 0.0 0.0 0.0 0.0 0.0 265.992 1063.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.8 2.534 0.0 0.0 0.0 0.0 0.0 0.0 13.334 53.336
Beta Carotene (mcg) 0.0 0.0 129.168 30.163 0.0 0.0 0.0 0.0 0.0 0.0 159.331 637.324
Vitamin E (mg) 0.0 0.0 0.12 0.01 0.0 0.0 0.31 0.03 0.0 0.0 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 245.592 54.24 0.0 0.0 0.0 0.0 0.0 0.0 299.832 1199.328
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 4.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 6.9 27.6
Thiamin (mg) 0.0 0.0 0.013 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.003 0.0 0.017 0.001 0.0 0.005 0.0 0.003 0.0 0.0 0.029 0.116
Niacin (mg) 0.151 0.0 0.114 0.009 0.0 0.058 0.0 0.084 0.0 0.0 0.416 1.664
Pantothenic acid (mg) 0.003 н/д 0.017 0.002 н/д 0.008 0.0 0.022 0.0 0.0 0.053 0.212
Vitamin B-6 (mg) 0.003 0.0 0.013 0.002 0.0 0.004 0.0 0.018 0.0 0.0 0.039 0.156
Folate (mcg) 0.0 0.0 13.824 0.653 0.0 0.371 0.0 1.228 0.0 0.0 16.075 64.3
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 0.0 1.2 0.1 0.0 0.5 н/д 3.2 0.0 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.008 0.032
Threonine (g) н/д н/д 0.015 0.001 н/д 0.007 0.0 0.004 0.0 н/д 0.027 0.108
Isoleucine (g) н/д н/д 0.017 0.001 н/д 0.008 0.0 0.006 0.0 н/д 0.032 0.128
Leucine (g) н/д н/д 0.024 0.002 н/д 0.013 0.0 0.008 0.001 н/д 0.047 0.188
Lysine (g) н/д н/д 0.019 0.001 н/д 0.01 0.0 0.007 0.0 н/д 0.037 0.148
Methionine (g) н/д н/д 0.004 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.008 0.032
Cystine (g) н/д н/д н/д 0.0 н/д 0.003 0.0 0.001 0.0 н/д 0.005 0.02
Phenylalanine (g) н/д н/д 0.013 0.001 н/д 0.009 0.0 0.006 0.0 н/д 0.029 0.116
Tyrosine (g) н/д н/д 0.011 0.001 н/д 0.006 0.0 0.002 0.0 н/д 0.02 0.08
Valine (g) н/д н/д 0.017 0.001 н/д 0.008 0.0 0.008 0.0 н/д 0.035 0.14
Arginine (g) н/д н/д 0.028 0.001 н/д 0.011 0.0 0.004 0.0 н/д 0.045 0.18
Histidine (g) н/д н/д 0.006 0.0 н/д 0.004 0.0 0.003 0.0 н/д 0.015 0.06
Alanine (g) н/д н/д 0.017 0.001 н/д 0.007 0.0 0.003 0.0 н/д 0.03 0.12
Aspartic acid (g) н/д н/д 0.037 0.003 н/д 0.018 0.0 0.023 0.0 н/д 0.081 0.324
Glutamic acid (g) н/д н/д 0.082 0.003 н/д 0.039 0.0 0.018 0.001 н/д 0.143 0.572
Glycine (g) н/д н/д 0.019 0.001 н/д 0.007 0.0 0.004 0.0 н/д 0.033 0.132
Proline (g) н/д н/д 0.026 0.001 н/д 0.012 0.0 0.004 0.0 н/д 0.044 0.176
Serine (g) н/д н/д 0.017 0.001 н/д 0.01 0.0 0.006 0.0 н/д 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.009 0.0 0.006 0.0 0.0 0.0 0.253 0.022 0.0 0.0 0.291 1.164
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 8.5 1.674 н/д н/д 10.174 40.696
Monounsaturated Fat (g) 0.015 0.0 0.006 0.001 0.0 0.0 0.773 0.017 0.0 0.0 0.812 3.248
Polyunsaturated (g) 0.006 0.0 0.015 0.004 0.0 0.001 2.215 0.017 0.001 0.0 2.257 9.028