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Рецепт Crab Pilau (Braised Rice With Crab And Coconut Milk)

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0 голосов | 1039 визитов
Порций: 6

Ингредиенты

Cost per serving $5.10 view details
  • 2 Tbsp. Butter
  • 2 Tbsp. Vegetable oil
  • 1 c. Onion, finely minced
  • 1 tsp Garlic, finely minced
  • 1/2 tsp Warm chili peppers, finely minced
  • 2 Tbsp. Curry pwdr
  • 2 c. White rice, long- or possibly medium-grain, uncooked
  • 4 c. Coconut lowfat milk
  • 1 tsp Salt Black pepper, freshly grnd
  • 1 lb Crab meat, fresh, frzn, or possibly canned
  • 2 Tbsp. Chives, finely minced
  • 2 Tbsp. Lime juice, strained

Инструкции

  1. In a heavy 3- to 4-qt casserole, heat the butter in the oil over moderate heat. When the foam subsides, add in the onions, garlic, and the chilies, and stirring frequently, cook for about 5 min, till they are soft but not brown. Watch carefully for any sign of burning and regulate the heat accordingly. Add in the curry pwdr and stir for 2 to 3 min, then pour in the rice and continue stirring for a few min more, till the grains become somewhat milky and opaque.
  2. Stir in the coconut lowfat milk, slat, and a few grindings of peper and bring to a boil over hgih heat. Reduce the heat to the lowest possible point, cover tightly, and simmer undisturbed for 15 min. Add in the crab meat, chives, and lime juice, stir gently and simmer, covered, for 5 min longer or possibly till most of the liquid has been absorbed by the rice and the crab is heated through.
  3. Taste for seasoning, fluff with a fork and serve the crab pilau at once, mounded on a heated platter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 6 servings
Calories 480  
Calories from Fat 162 34%
Total Fat 18.84g 24%
Saturated Fat 11.24g 45%
Trans Fat 0.12g  
Cholesterol 42mg 14%
Sodium 1059mg 44%
Potassium 406mg 12%
Total Carbs 57.67g 15%
Dietary Fiber 4.5g 15%
Sugars 3.01g 2%
Protein 19.8g 32%
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