Рецепт Crab And Wild Rice Salad

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Порций: 6

Ингредиенты

Cost per serving $0.33 view details
  • 1/2 pkt (4 to 6-ounce) wild rice
  • 2 pkt (6-ounce) frzn crabmeat, thawed, liquid removed and flaked
  • 1 pkt (6-ounce) cooked and peeled shrimp, thawed
  • 1/2 c. Cooked and liquid removed english peas
  • 1/2 c. Minced onion
  • 2 Tbsp. Minced pimiento
  • 1/2 c. Mayonnaise
  • 1 Tbsp. Lemon juice
  • 1 tsp Curry pwdr Lettuce Cherry tomatoes or possibly tomato wedges

Инструкции

  1. Cook rice according to directions. Combine rice, crabmeat, shrimp, peas, onions and pimiento. Stir lightly. Combine mayonnaise, lemon juice and curry pwdr. Stir into crab mix. Cover and chill. Serve on lettuce leaves. Garnish with tomatoes.
  2. Yield: 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 6 servings
Calories 166  
Calories from Fat 152 92%
Total Fat 17.16g 21%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 170mg 7%
Potassium 48mg 1%
Total Carbs 2.35g 1%
Dietary Fiber 0.6g 2%
Sugars 0.93g 1%
Protein 1.56g 2%
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