Рецепт Country Potatoes and Pork Chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
cheddar cheese
35.31g |
gravy
118.0g |
pork chops
60.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 8.79 | 4.48 | 13.09 | 29.6 | 118.4 |
| Total Fat (g) | 0.14 | 11.7 | 2.83 | 3.89 | 18.57 | 74.28 |
| Carbohydrates (g) | 27.91 | 0.45 | 7.27 | 0.0 | 35.63 | 142.52 |
| Ash (g) | 1.73 | 1.39 | 0.17 | 0.59 | 3.87 | 15.48 |
| Calories (kcal) | 123.008 | 142.309 | 62.54 | 91.291 | 419.148 | 1676.592 |
| Starch (g) | 24.67 | н/д | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | 0.08 | н/д | н/д | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 0.53 | 2.12 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | 0.43 | 1.72 |
| Lactose (g) | 0.0 | 0.08 | н/д | н/д | 0.08 | 0.32 |
| Maltose (g) | 0.0 | 0.05 | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 12.98 | 103.25 | 43.23 | 286.2 | 1144.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.18 | 0.01 | 0.0 | 1.44 | 5.76 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.4 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 19.17 | 254.603 | 7.08 | 3.003 | 283.856 | 1135.424 |
| Iron (mg) | 1.25 | 0.24 | 0.83 | 0.46 | 2.77 | 11.08 |
| Magnesium (mg) | 36.743 | 9.888 | 2.36 | 13.213 | 62.203 | 248.812 |
| Phosphorus (mg) | 91.058 | 180.8 | 35.4 | 124.324 | 431.582 | 1726.328 |
| Potassium (mg) | 672.548 | 34.606 | 95.58 | 252.853 | 1055.586 | 4222.344 |
| Sodium (mg) | 9.585 | 219.291 | 21.24 | 27.027 | 277.143 | 1108.572 |
| Zinc (mg) | 0.46 | 1.1 | 1.18 | 1.02 | 3.76 | 15.04 |
| Copper (mg) | 0.176 | 0.011 | 0.118 | 0.036 | 0.34 | 1.36 |
| Manganese (mg) | 0.24 | 0.004 | н/д | 0.006 | 0.249 | 0.996 |
| Selenium (mcg) | 0.5 | 4.9 | 0.7 | 21.3 | 27.4 | 109.6 |
| Vitamin A, IU (IU) | 3.195 | 353.831 | 0.0 | 4.204 | 361.23 | 1444.92 |
| Retinol (mcg) | 0.0 | 91.106 | 0.0 | 1.201 | 92.307 | 369.228 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 93.578 | 0.0 | 1.201 | 94.779 | 379.116 |
| Beta Carotene (mcg) | 1.598 | 30.016 | 0.0 | 0.0 | 31.613 | 126.452 |
| Vitamin E (mg) | 0.02 | 0.1 | 0.07 | 0.11 | 0.3 | 1.2 |
| Vitamin D (IU) | н/д | 4.238 | н/д | н/д | 4.238 | 16.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 1.18 | 0.0 | 13.96 | 55.84 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.2 | 31.7 | 126.8 |
| Thiamin (mg) | 0.128 | 0.011 | 0.035 | 0.517 | 0.69 | 2.76 |
| Riboflavin (mg) | 0.048 | 0.134 | 0.047 | 0.162 | 0.391 | 1.564 |
| Niacin (mg) | 1.677 | 0.028 | 0.779 | 3.027 | 5.511 | 22.044 |
| Pantothenic acid (mg) | 0.479 | 0.145 | н/д | 0.462 | 1.086 | 4.344 |
| Vitamin B-6 (mg) | 0.479 | 0.025 | 0.012 | 0.282 | 0.798 | 3.192 |
| Folate (mcg) | 25.56 | 6.356 | 29.5 | 4.204 | 65.62 | 262.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.29 | 0.12 | 0.32 | 0.73 | 2.92 |
| Choline (mg) | 19.3 | 5.8 | 7.4 | н/д | 32.6 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.113 | н/д | 0.168 | 0.329 | 1.316 |
| Threonine (g) | 0.128 | 0.314 | н/д | 0.601 | 1.043 | 4.172 |
| Isoleucine (g) | 0.128 | 0.547 | н/д | 0.613 | 1.288 | 5.152 |
| Leucine (g) | 0.192 | 0.844 | н/д | 1.051 | 2.087 | 8.348 |
| Lysine (g) | 0.208 | 0.731 | н/д | 1.177 | 2.116 | 8.464 |
| Methionine (g) | 0.048 | 0.23 | н/д | 0.348 | 0.626 | 2.504 |
| Cystine (g) | 0.048 | 0.046 | н/д | 0.168 | 0.262 | 1.048 |
| Phenylalanine (g) | 0.144 | 0.463 | н/д | 0.523 | 1.129 | 4.516 |
| Tyrosine (g) | 0.128 | 0.424 | н/д | 0.456 | 1.008 | 4.032 |
| Valine (g) | 0.192 | 0.586 | н/д | 0.709 | 1.487 | 5.948 |
| Arginine (g) | 0.16 | 0.332 | н/д | 0.817 | 1.309 | 5.236 |
| Histidine (g) | 0.08 | 0.307 | н/д | 0.523 | 0.91 | 3.64 |
| Alanine (g) | 0.096 | 0.247 | н/д | 0.763 | 1.106 | 4.424 |
| Aspartic acid (g) | 0.815 | 0.565 | н/д | 1.213 | 2.593 | 10.372 |
| Glutamic acid (g) | 0.559 | 2.151 | н/д | 2.048 | 4.758 | 19.032 |
| Glycine (g) | 0.096 | 0.152 | н/д | 0.625 | 0.872 | 3.488 |
| Proline (g) | 0.112 | 0.992 | н/д | 0.529 | 1.633 | 6.532 |
| Serine (g) | 0.144 | 0.516 | н/д | 0.541 | 1.2 | 4.8 |
| Cholesterol (mg) | 0.0 | 37.078 | 3.54 | 33.033 | 73.651 | 294.604 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 7.447 | 1.18 | 1.345 | 10.021 | 40.084 |
| Phytosterols (mg) | 7.988 | н/д | н/д | н/д | 7.988 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 3.316 | 1.263 | 1.76 | 6.338 | 25.352 |
| Polyunsaturated (g) | 0.064 | 0.332 | 0.118 | 0.42 | 0.934 | 3.736 |