Рецепт Country Ham And Cornbread Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (11 ounce) corn w/red and green peppers, liquid removed

1 c. Martha white self-rising white cornmeal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 78.86g	onions 8.0g	margarine 9.46g	eggs 16.43g	corn 80.33g	buttermilk 30.63g	cheddar cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	13.75	0.15	0.02	2.07	1.4	1.01	4.69	23.08	138.48
Total Fat (g)	4.86	0.02	7.63	1.63	0.34	0.27	6.24	20.99	125.94
Carbohydrates (g)	0.54	0.59	0.07	0.13	14.56	1.47	0.24	17.6	105.6
Ash (g)	2.59	0.06	0.18	0.14	0.79	0.27	0.74	4.78	28.68
Calories (kcal)	104.888	2.56	67.816	23.49	57.84	12.25	75.898	344.743	2068.458
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	2.14	н/д	0.05	2.2	13.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	0.18	н/д	н/д	0.22	1.32
Fructose (g)	н/д	н/д	н/д	0.02	0.18	н/д	н/д	0.2	1.2
Lactose (g)	н/д	н/д	н/д	0.02	0.0	н/д	0.04	0.06	0.36
Maltose (g)	н/д	н/д	н/д	0.02	0.09	н/д	0.03	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.11	7.19	1.56	12.46	63.25	27.6	6.92	176.09	1056.54
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.0	0.13	2.59	1.47	0.1	4.47	26.82
Galactose (g)	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	1.0	0.0	0.0	1.2	7.2
Calcium (mg)	5.52	5.76	0.284	8.706	2.41	35.525	135.788	193.994	1163.964
Iron (mg)	0.84	0.12	0.01	0.3	0.31	0.02	0.13	1.72	10.32
Magnesium (mg)	15.773	1.6	0.284	1.971	13.657	3.369	5.273	41.926	251.556
Phosphorus (mg)	219.24	2.96	0.473	31.375	40.97	27.256	96.427	418.701	2512.206
Potassium (mg)	214.508	22.08	1.703	22.012	107.647	46.244	18.457	432.65	2595.9
Sodium (mg)	954.246	1.28	89.192	22.997	228.95	32.156	116.955	1445.777	8674.662
Zinc (mg)	1.81	0.03	0.0	0.18	0.43	0.13	0.59	3.17	19.02
Copper (mg)	0.087	0.006	0.0	0.016	0.04	0.003	0.006	0.158	0.948
Manganese (mg)	0.024	0.013	н/д	0.007	0.056	0.0	0.002	0.101	0.606
Selenium (mcg)	12.9	0.0	0.0	5.2	0.3	0.6	2.6	21.7	130.2
Vitamin A, IU (IU)	3.943	79.76	337.757	79.998	59.447	7.963	188.71	757.577	4545.462
Retinol (mcg)	1.577	0.0	72.64	22.833	0.0	2.144	48.59	147.784	886.704
Vitamin A, RAE (mcg_RAE)	1.577	4.0	77.464	22.997	3.213	2.144	49.908	161.304	967.824
Beta Carotene (mcg)	н/д	47.84	57.696	1.643	24.1	0.306	16.008	147.593	885.558
Vitamin E (mg)	н/д	0.04	0.85	0.16	0.06	0.02	0.05	1.18	7.08
Vitamin D (IU)	н/д	н/д	н/д	5.749	н/д	н/д	2.26	8.009	48.054
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	90.96	0.0	54.372	762.363	0.0	0.0	907.696	5446.176
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.08	0.08	0.01	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	0.0	0.01	0.06
Vitamin C (mg)	17.9	1.5	0.0	0.0	3.7	0.3	0.0	23.4	140.4
Thiamin (mg)	0.418	0.005	0.001	0.011	0.024	0.009	0.006	0.474	2.844
Riboflavin (mg)	0.15	0.006	0.004	0.079	0.04	0.046	0.072	0.397	2.382
Niacin (mg)	1.995	0.042	0.002	0.011	0.771	0.018	0.015	2.856	17.136
Pantothenic acid (mg)	0.52	0.006	0.0	0.237	0.145	0.086	0.077	1.071	6.426
Vitamin B-6 (mg)	0.181	0.005	0.001	0.023	0.048	0.009	0.013	0.281	1.686
Folate (mcg)	3.155	5.12	0.095	7.721	36.15	1.531	3.39	57.161	342.966
Vitamin B-12 (mcg)	0.54	0.0	0.01	0.21	0.0	0.07	0.16	0.98	5.88
Choline (mg)	н/д	0.5	1.2	41.2	16.3	4.9	3.1	67.2	403.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.028	0.008	0.012	0.06	0.11	0.66
Threonine (g)	н/д	0.006	н/д	0.092	0.056	0.049	0.168	0.37	2.22
Isoleucine (g)	н/д	0.006	н/д	0.11	0.056	0.061	0.292	0.526	3.156
Leucine (g)	н/д	0.009	н/д	0.179	0.153	0.101	0.45	0.892	5.352
Lysine (g)	н/д	0.007	н/д	0.149	0.056	0.086	0.39	0.689	4.134
Methionine (g)	н/д	0.002	н/д	0.062	0.032	0.025	0.122	0.243	1.458
Cystine (g)	н/д	н/д	н/д	0.044	0.008	0.009	0.024	0.086	0.516
Phenylalanine (g)	н/д	0.005	н/д	0.112	0.064	0.052	0.247	0.48	2.88
Tyrosine (g)	н/д	0.004	н/д	0.082	0.056	0.043	0.226	0.411	2.466
Valine (g)	н/д	0.006	н/д	0.141	0.08	0.074	0.313	0.614	3.684
Arginine (g)	н/д	0.01	н/д	0.135	0.056	0.04	0.177	0.418	2.508
Histidine (g)	н/д	0.002	н/д	0.051	0.04	0.031	0.164	0.288	1.728
Alanine (g)	н/д	0.006	н/д	0.122	0.129	0.037	0.132	0.425	2.55
Aspartic acid (g)	н/д	0.014	н/д	0.218	0.104	0.08	0.301	0.717	4.302
Glutamic acid (g)	н/д	0.03	н/д	0.276	0.273	0.196	1.147	1.922	11.532
Glycine (g)	н/д	0.007	н/д	0.071	0.056	0.021	0.081	0.236	1.416
Proline (g)	н/д	0.01	н/д	0.084	0.129	0.101	0.529	0.852	5.112
Serine (g)	н/д	0.006	н/д	0.159	0.064	0.052	0.275	0.557	3.342
Cholesterol (mg)	55.993	0.0	0.0	69.485	0.0	1.225	19.775	146.478	878.868
Trans Fat (g)	н/д	н/д	1.408	н/д	н/д	н/д	н/д	1.408	8.448
Saturated Fat (g)	1.317	0.002	1.437	0.509	0.056	0.168	3.972	7.462	44.772
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.098	0.002	3.677	0.626	0.096	0.077	1.768	8.345	50.07
Polyunsaturated (g)	0.615	0.006	2.298	0.223	0.161	0.009	0.177	3.489	20.934