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Рецепт Cottage Cheese Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
116.16g 		curd cottage cheese
145.0g 		corn oil
27.2g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 14.61 14.99 0.0 1.61 31.22 31.22
Total Fat (g) 11.55 0.42 27.2 0.15 39.32 39.32
Carbohydrates (g) 0.89 9.66 0.0 11.93 22.48 22.48
Ash (g) 1.0 н/д 0.0 0.07 1.07 1.07
Calories (kcal) 166.109 104.4 240.448 56.893 567.85 567.85
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) 0.24 н/д н/д н/д 0.24 0.24
Fructose (g) 0.13 н/д н/д н/д 0.13 0.13
Lactose (g) 0.13 н/д н/д н/д 0.13 0.13
Maltose (g) 0.13 н/д н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.1 117.46 0.0 1.86 207.42 207.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 2.68 0.0 0.04 3.62 3.62
Galactose (g) 0.13 н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 61.565 124.7 0.0 2.345 188.609 188.609
Iron (mg) 2.13 0.22 0.0 0.73 3.07 3.07
Magnesium (mg) 13.939 15.95 0.0 3.439 33.328 33.328
Phosphorus (mg) 221.866 275.5 0.0 16.88 514.246 514.246
Potassium (mg) 155.654 198.65 0.0 16.724 371.029 371.029
Sodium (mg) 162.624 478.5 0.0 0.313 641.437 641.437
Zinc (mg) 1.29 0.68 0.0 0.11 2.08 2.08
Copper (mg) 0.116 0.044 0.0 0.022 0.182 0.182
Manganese (mg) 0.046 н/д н/д 0.106 0.153 0.153
Selenium (mcg) 36.8 13.6 0.0 5.3 55.8 55.8
Vitamin A, IU (IU) 565.699 н/д 0.0 0.0 565.699 565.699
Retinol (mcg) 161.462 2.9 0.0 0.0 164.362 164.362
Vitamin A, RAE (mcg_RAE) 162.624 2.9 0.0 0.0 165.524 165.524
Beta Carotene (mcg) 11.616 0.0 0.0 0.0 11.616 11.616
Vitamin E (mg) 1.13 0.01 3.89 0.01 5.04 5.04
Vitamin D (IU) 40.656 н/д н/д н/д 40.656 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 384.49 0.0 0.0 2.813 387.303 387.303
Tocopherol, beta (mg) 0.02 н/д н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.58 н/д н/д 0.06 0.64 0.64
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.081 0.029 0.0 0.123 0.234 0.234
Riboflavin (mg) 0.558 0.334 0.0 0.077 0.968 0.968
Niacin (mg) 0.081 0.203 0.0 0.922 1.206 1.206
Pantothenic acid (mg) 1.673 н/д 0.0 0.069 1.741 1.741
Vitamin B-6 (mg) 0.163 0.029 0.0 0.006 0.198 0.198
Folate (mcg) 54.595 13.05 0.0 28.603 96.248 96.248
Vitamin B-12 (mcg) 1.5 0.67 0.0 0.0 2.17 2.17
Choline (mg) 291.7 26.0 0.1 1.6 319.3 319.3
Folic acid (mcg) 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.197 н/д 0.0 0.02 0.218 0.218
Threonine (g) 0.65 н/д 0.0 0.044 0.694 0.694
Isoleucine (g) 0.778 н/д 0.0 0.056 0.835 0.835
Leucine (g) 1.266 н/д 0.0 0.111 1.377 1.377
Lysine (g) 1.057 н/д 0.0 0.036 1.093 1.093
Methionine (g) 0.441 н/д 0.0 0.028 0.47 0.47
Cystine (g) 0.314 н/д 0.0 0.034 0.348 0.348
Phenylalanine (g) 0.79 н/д 0.0 0.081 0.871 0.871
Tyrosine (g) 0.581 н/д 0.0 0.048 0.629 0.629
Valine (g) 0.999 н/д 0.0 0.066 1.065 1.065
Arginine (g) 0.953 н/д 0.0 0.066 1.018 1.018
Histidine (g) 0.36 н/д 0.0 0.036 0.396 0.396
Alanine (g) 0.86 н/д 0.0 0.052 0.911 0.911
Aspartic acid (g) 1.545 н/д 0.0 0.069 1.614 1.614
Glutamic acid (g) 1.951 н/д 0.0 0.544 2.495 2.495
Glycine (g) 0.499 н/д 0.0 0.058 0.557 0.557
Proline (g) 0.592 н/д 0.0 0.188 0.78 0.78
Serine (g) 1.127 н/д 0.0 0.081 1.208 1.208
Cholesterol (mg) 491.357 10.15 0.0 0.0 501.507 501.507
Trans Fat (g) н/д н/д 0.079 н/д 0.079 0.079
Saturated Fat (g) 3.601 0.247 3.522 0.025 7.395 7.395
Phytosterols (mg) н/д н/д 263.296 н/д 263.296 263.296
Monounsaturated Fat (g) 4.426 0.116 7.502 0.014 12.058 12.058
Polyunsaturated (g) 1.58 0.0 14.873 0.064 16.517 16.517