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Рецепт Cornish Hens With Fresh Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornish game hens
102.48g 		salt
0.5g 		pepper
0.09g 		salt
0.25g 		garlic
1.31g 		tomatoes
55.97g 		onions
7.2g 		cilantro
0.57g 		parsley
1.2g 		jalapeno pepper
2.15g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 17.58 0.0 0.01 0.0 0.08 0.49 0.13 0.01 0.04 0.03 0.0 18.37 110.22
Total Fat (g) 14.37 0.0 0.0 0.0 0.01 0.11 0.01 0.0 0.01 0.01 0.0 14.53 87.18
Carbohydrates (g) 0.0 0.0 0.06 0.0 0.43 2.19 0.53 0.02 0.08 0.13 0.0 3.43 20.58
Ash (g) 0.82 0.5 0.0 0.25 0.02 0.28 0.06 0.01 0.03 0.01 0.25 2.22 13.32
Calories (kcal) 204.96 0.0 0.225 0.0 1.944 10.074 2.304 0.13 0.433 0.644 0.0 220.715 1324.29
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.7 н/д н/д н/д н/д н/д 0.7 4.2
Fructose (g) н/д н/д н/д н/д н/д 0.77 н/д н/д н/д н/д н/д 0.77 4.62
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 0.0 0.01 0.0 0.76 52.89 6.47 0.52 1.06 1.97 0.0 133.55 801.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 1.47 0.17 0.0 0.01 0.07 0.0 1.74 10.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 11.273 0.12 0.386 0.06 2.362 5.597 5.184 0.38 1.661 0.215 0.06 27.296 163.776
Iron (mg) 0.8 0.0 0.03 0.0 0.02 0.15 0.11 0.01 0.07 0.02 0.0 1.21 7.26
Magnesium (mg) 18.446 0.005 0.171 0.003 0.326 6.156 1.44 0.147 0.602 0.408 0.003 27.707 166.242
Phosphorus (mg) 143.472 0.0 0.153 0.0 1.997 13.432 2.664 0.272 0.698 0.665 0.0 163.352 980.112
Potassium (mg) 241.853 0.04 1.112 0.02 5.233 132.637 19.872 2.952 6.666 4.615 0.02 415.021 2490.126
Sodium (mg) 62.513 193.79 0.039 96.895 0.222 2.798 1.152 0.261 0.674 0.021 96.895 455.26 2731.56
Zinc (mg) 1.18 0.0 0.0 0.0 0.02 0.1 0.03 0.0 0.01 0.0 0.0 1.34 8.04
Copper (mg) 0.051 0.0 0.001 0.0 0.004 0.034 0.006 0.001 0.002 0.003 0.0 0.102 0.612
Manganese (mg) 0.02 0.001 0.005 0.0 0.022 0.062 0.012 0.002 0.002 0.005 0.0 0.131 0.786
Selenium (mcg) 12.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 12.3 73.8
Vitamin A, IU (IU) 110.678 0.0 0.264 0.0 0.117 466.188 71.784 38.239 101.369 17.152 0.0 805.792 4834.752
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.794 196.764
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.013 0.0 0.0 23.505 3.6 1.91 5.066 0.859 0.0 67.747 406.482
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 0.065 251.283 43.056 22.27 60.816 9.767 0.0 387.396 2324.376
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.3 0.04 0.01 0.01 0.01 0.0 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.985 8639.91
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 0.209 68.837 81.864 4.902 66.917 10.562 0.0 233.471 1400.826
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.07 н/д н/д 0.01 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 7.1 1.4 0.2 1.6 1.0 0.0 12.1 72.6
Thiamin (mg) 0.072 0.0 0.0 0.0 0.003 0.022 0.004 0.0 0.001 0.003 0.0 0.106 0.636
Riboflavin (mg) 0.174 0.0 0.0 0.0 0.001 0.011 0.006 0.001 0.001 0.001 0.0 0.196 1.176
Niacin (mg) 5.821 0.0 0.001 0.0 0.009 0.33 0.038 0.006 0.016 0.024 0.0 6.245 37.47
Pantothenic acid (mg) 0.625 0.0 н/д 0.0 0.008 0.05 0.006 0.003 0.005 0.005 0.0 0.702 4.212
Vitamin B-6 (mg) 0.307 0.0 0.0 0.0 0.016 0.045 0.004 0.001 0.001 0.011 0.0 0.386 2.316
Folate (mcg) 3.074 0.0 0.009 0.0 0.039 8.395 4.608 0.351 1.829 1.009 0.0 19.314 115.884
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.04
Choline (mg) н/д 0.0 0.0 0.0 0.3 3.7 0.4 0.1 0.2 0.2 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 н/д 0.0 0.001 0.006 0.001 н/д 0.001 0.0 0.0 0.204 1.224
Threonine (g) 0.728 0.0 н/д 0.0 0.002 0.017 0.005 н/д 0.001 0.001 0.0 0.754 4.524
Isoleucine (g) 0.871 0.0 н/д 0.0 0.003 0.011 0.006 н/д 0.001 0.001 0.0 0.893 5.358
Leucine (g) 1.271 0.0 н/д 0.0 0.004 0.017 0.008 н/д 0.002 0.002 0.0 1.303 7.818
Lysine (g) 1.424 0.0 н/д 0.0 0.004 0.017 0.006 н/д 0.002 0.001 0.0 1.455 8.73
Methionine (g) 0.461 0.0 н/д 0.0 0.001 0.006 0.001 н/д 0.0 0.0 0.0 0.47 2.82
Cystine (g) 0.236 0.0 н/д 0.0 0.001 0.006 н/д н/д 0.0 0.001 0.0 0.243 1.458
Phenylalanine (g) 0.676 0.0 н/д 0.0 0.002 0.039 0.004 н/д 0.002 0.001 0.0 0.725 4.35
Tyrosine (g) 0.564 0.0 н/д 0.0 0.001 0.006 0.004 н/д 0.001 0.001 0.0 0.575 3.45
Valine (g) 0.851 0.0 н/д 0.0 0.004 0.011 0.006 н/д 0.002 0.001 0.0 0.875 5.25
Arginine (g) 1.107 0.0 н/д 0.0 0.008 0.011 0.009 н/д 0.001 0.001 0.0 1.138 6.828
Histidine (g) 0.512 0.0 н/д 0.0 0.001 0.006 0.002 н/д 0.001 0.001 0.0 0.523 3.138
Alanine (g) 1.035 0.0 н/д 0.0 0.002 0.017 0.006 н/д 0.002 0.001 0.0 1.063 6.378
Aspartic acid (g) 1.568 0.0 н/д 0.0 0.006 0.078 0.012 н/д 0.003 0.004 0.0 1.672 10.032
Glutamic acid (g) 2.552 0.0 н/д 0.0 0.011 0.241 0.027 н/д 0.003 0.004 0.0 2.837 17.022
Glycine (g) 1.168 0.0 н/д 0.0 0.003 0.011 0.006 н/д 0.002 0.001 0.0 1.191 7.146
Proline (g) 0.871 0.0 н/д 0.0 0.001 0.011 0.009 н/д 0.003 0.001 0.0 0.896 5.376
Serine (g) 0.625 0.0 н/д 0.0 0.002 0.017 0.006 н/д 0.002 0.001 0.0 0.653 3.918
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 621.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.986 0.0 0.001 0.0 0.001 0.017 0.002 0.0 0.002 0.001 0.0 4.01 24.06
Phytosterols (mg) н/д 0.0 0.081 0.0 н/д 3.918 н/д 0.028 0.06 н/д 0.0 4.087 24.522
Monounsaturated Fat (g) 6.313 0.0 0.001 0.0 0.0 0.017 0.002 0.002 0.004 0.001 0.0 6.339 38.034
Polyunsaturated (g) 2.839 0.0 0.001 0.0 0.003 0.045 0.005 0.0 0.001 0.007 0.0 2.901 17.406