Рецепт Cornish Hen Stuffing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10
cornish hens
204.96g
half
121.0g
raisins
16.5g
pine nuts
5.2g
rosemary
0.12g
egg
4.4g
Всего в порции Всего в рецепте
Protein (g) 35.15 3.58 0.51 0.71 0.01 0.55 40.51 405.1
Total Fat (g) 28.74 13.92 0.08 3.55 0.02 0.44 46.74 467.4
Carbohydrates (g) 0.0 5.2 13.06 0.68 0.08 0.03 19.06 190.6
Ash (g) 1.64 0.81 0.31 0.13 0.01 0.04 2.94 29.4
Calories (kcal) 409.92 157.3 49.335 34.979 0.397 6.292 658.223 6582.23
Starch (g) н/д н/д 0.45 0.07 н/д н/д 0.52 5.2
Sucrose (g) н/д н/д 0.07 0.18 н/д 0.0 0.26 2.6
Glucose (dextrose) (g) н/д н/д 4.58 0.0 н/д 0.01 4.59 45.9
Fructose (g) н/д н/д 4.9 0.0 н/д 0.0 4.91 49.1
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 97.49 2.55 0.12 0.01 3.34 243.24 2432.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.19 9.77 0.19 н/д 0.03 10.18 101.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.1 0.0 0.9 9.0
Calcium (mg) 22.546 127.05 8.25 0.832 1.536 2.332 162.545 1625.45
Iron (mg) 1.6 0.08 0.31 0.29 0.04 0.08 2.4 24.0
Magnesium (mg) 36.893 12.1 5.28 13.046 0.264 0.528 68.111 681.11
Phosphorus (mg) 286.944 114.95 16.665 29.886 0.084 8.404 456.933 4569.33
Potassium (mg) 483.706 157.3 123.585 31.029 1.146 5.896 802.662 8026.62
Sodium (mg) 125.026 49.61 1.815 0.104 0.06 6.16 182.775 1827.75
Zinc (mg) 2.36 0.62 0.04 0.34 0.0 0.05 3.4 34.0
Copper (mg) 0.102 0.012 0.053 0.069 0.001 0.004 0.241 2.41
Manganese (mg) 0.041 0.0 0.05 0.457 0.002 0.002 0.552 5.52
Selenium (mcg) 24.2 2.2 0.1 0.0 0.0 1.4 27.9 279.0
Vitamin A, IU (IU) 221.357 428.34 0.0 1.507 3.754 21.428 676.386 6763.86
Retinol (mcg) 65.587 114.95 0.0 0.0 0.0 6.116 186.653 1866.53
Vitamin A, RAE (mcg_RAE) 65.587 117.37 0.0 0.052 0.187 6.16 189.356 1893.56
Beta Carotene (mcg) 0.0 26.62 0.0 0.884 н/д 0.44 27.944 279.44
Vitamin E (mg) 0.57 0.4 0.02 0.48 н/д 0.04 1.52 15.2
Vitamin D (IU) н/д н/д н/д н/д н/д 1.54 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.468 н/д 14.564 15.032 150.32
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.58 н/д 0.02 0.61 6.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 1.1 0.4 0.0 0.1 0.0 2.6 26.0
Thiamin (mg) 0.143 0.048 0.018 0.019 0.001 0.003 0.232 2.32
Riboflavin (mg) 0.348 0.182 0.021 0.012 0.001 0.021 0.585 5.85
Niacin (mg) 11.642 0.097 0.127 0.228 0.001 0.003 12.098 120.98
Pantothenic acid (mg) 1.25 0.351 0.017 0.016 н/д 0.063 1.697 16.97
Vitamin B-6 (mg) 0.615 0.048 0.028 0.005 0.002 0.006 0.704 7.04
Folate (mcg) 6.149 3.63 0.825 1.767 0.368 2.068 14.807 148.07
Vitamin B-12 (mcg) 0.68 0.4 0.0 0.0 0.0 0.06 1.13 11.3
Choline (mg) н/д 22.6 1.8 2.9 н/д 11.0 38.4 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.048 0.008 0.006 н/д 0.007 0.459 4.59
Threonine (g) 1.455 0.157 0.013 0.019 н/д 0.025 1.67 16.7
Isoleucine (g) 1.742 0.218 0.01 0.028 н/д 0.029 2.027 20.27
Leucine (g) 2.542 0.351 0.017 0.051 н/д 0.048 3.008 30.08
Lysine (g) 2.849 0.29 0.013 0.028 н/д 0.04 3.221 32.21
Methionine (g) 0.922 0.085 0.003 0.014 н/д 0.017 1.041 10.41
Cystine (g) 0.471 0.036 0.003 0.015 н/д 0.012 0.538 5.38
Phenylalanine (g) 1.353 0.169 0.023 0.027 н/д 0.03 1.602 16.02
Tyrosine (g) 1.127 0.169 0.002 0.027 н/д 0.022 1.347 13.47
Valine (g) 1.701 0.242 0.013 0.036 н/д 0.038 2.03 20.3
Arginine (g) 2.214 0.133 0.068 0.125 н/д 0.036 2.576 25.76
Histidine (g) 1.025 0.097 0.012 0.018 н/д 0.014 1.164 11.64
Alanine (g) 2.07 0.121 0.018 0.035 н/д 0.033 2.277 22.77
Aspartic acid (g) 3.136 0.278 0.018 0.068 н/д 0.059 3.558 35.58
Glutamic acid (g) 5.104 0.75 0.026 0.152 н/д 0.074 6.106 61.06
Glycine (g) 2.337 0.073 0.013 0.036 н/д 0.019 2.477 24.77
Proline (g) 1.742 0.351 0.041 0.035 н/д 0.022 2.192 21.92
Serine (g) 1.25 0.194 0.012 0.044 н/д 0.043 1.542 15.42
Cholesterol (mg) 207.01 44.77 0.0 0.0 0.0 18.612 270.392 2703.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.973 8.664 0.01 0.255 0.009 0.136 17.046 170.46
Phytosterols (mg) н/д н/д н/д 7.328 0.07 н/д 7.398 73.98
Monounsaturated Fat (g) 12.626 4.017 0.008 0.975 0.004 0.168 17.797 177.97
Polyunsaturated (g) 5.677 0.52 0.007 1.771 0.003 0.06 8.038 80.38