Рецепт Cornbread Taco Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) tomato sauce
1 box (8.5-ounce) corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey breast
76.54g 		bell peppers
7.64g 		onions
9.0g 		taco seasoning
0.66g 		water
14.81g 		corn
42.5g 		Всего в порции Всего в рецепте
Protein (g) 16.76 0.07 0.1 0.0 0.0 1.28 18.2 145.6
Total Fat (g) 5.37 0.01 0.01 0.0 0.0 0.33 5.73 45.84
Carbohydrates (g) 0.0 0.35 0.84 0.37 0.0 8.8 10.37 82.96
Ash (g) 0.7 0.03 0.03 0.25 0.01 0.2 1.23 9.84
Calories (kcal) 120.174 1.527 3.6 1.246 0.0 37.4 163.947 1311.576
Starch (g) н/д 0.0 0.0 н/д н/д 6.42 6.42 51.36
Sucrose (g) н/д 0.01 0.09 н/д н/д 0.7 0.8 6.4
Glucose (dextrose) (g) н/д 0.09 0.18 н/д н/д 0.16 0.43 3.44
Fructose (g) н/д 0.09 0.12 н/д н/д 0.13 0.33 2.64
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.07 0.07 0.56
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 53.62 7.17 8.02 0.04 14.8 31.88 115.52 924.16
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.18 0.38 0.12 0.0 1.06 1.75 14.0
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.9 1.3 10.4
Calcium (mg) 9.951 0.764 2.07 н/д 0.444 1.7 14.929 119.432
Iron (mg) 0.92 0.03 0.02 0.04 0.0 0.18 1.19 9.52
Magnesium (mg) 18.371 0.764 0.9 н/д 0.148 7.65 27.832 222.656
Phosphorus (mg) 142.372 1.527 2.61 н/д 0.0 29.75 176.259 1410.072
Potassium (mg) 210.496 13.363 13.14 н/д 0.0 90.525 327.524 2620.192
Sodium (mg) 45.161 0.229 0.36 53.451 0.593 1.275 101.068 808.544
Zinc (mg) 1.2 0.01 0.02 н/д 0.0 0.16 1.39 11.12
Copper (mg) 0.054 0.005 0.004 н/д 0.001 0.017 0.081 0.648
Manganese (mg) 0.015 0.009 0.012 н/д 0.0 0.051 0.087 0.696
Selenium (mcg) 17.1 0.0 0.0 н/д 0.0 0.3 17.5 140.0
Vitamin A, IU (IU) 4.593 28.254 0.18 62.149 0.0 82.875 178.051 1424.408
Retinol (mcg) 1.531 0.0 0.0 н/д 0.0 0.0 1.531 12.248
Vitamin A, RAE (mcg_RAE) 1.531 1.375 0.0 н/д 0.0 4.25 7.155 57.24
Beta Carotene (mcg) н/д 15.883 0.09 н/д 0.0 20.825 36.798 294.384
Vitamin E (mg) н/д 0.03 0.0 н/д 0.0 0.03 0.06 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 26.04 0.36 н/д 0.0 285.6 312.0 2496.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.06 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.7 0.3 0.0 2.7 9.8 78.4
Thiamin (mg) 0.046 0.005 0.005 н/д 0.0 0.034 0.089 0.712
Riboflavin (mg) 0.092 0.002 0.003 н/д 0.0 0.03 0.127 1.016
Niacin (mg) 3.98 0.037 0.011 н/д 0.0 0.74 4.767 38.136
Pantothenic acid (mg) 0.475 0.008 0.011 н/д 0.0 0.153 0.646 5.168
Vitamin B-6 (mg) 0.367 0.017 0.011 н/д 0.0 0.072 0.467 3.736
Folate (mcg) 5.358 0.764 1.71 н/д 0.0 15.3 23.132 185.056
Vitamin B-12 (mcg) 0.32 0.0 0.0 н/д 0.0 0.0 0.32 2.56
Choline (mg) н/д 0.4 0.5 н/д 0.0 10.2 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.001 0.001 н/д н/д 0.013 0.198 1.584
Threonine (g) 0.735 0.003 0.002 н/д н/д 0.038 0.778 6.224
Isoleucine (g) 0.842 0.002 0.001 н/д н/д 0.038 0.883 7.064
Leucine (g) 1.301 0.003 0.003 н/д н/д 0.153 1.46 11.68
Lysine (g) 1.531 0.003 0.004 н/д н/д 0.115 1.652 13.216
Methionine (g) 0.475 0.001 0.0 н/д н/д 0.03 0.505 4.04
Cystine (g) 0.184 0.001 0.0 н/д н/д 0.021 0.206 1.648
Phenylalanine (g) 0.658 0.007 0.003 н/д н/д 0.06 0.727 5.816
Tyrosine (g) 0.635 0.001 0.001 н/д н/д 0.047 0.684 5.472
Valine (g) 0.873 0.003 0.002 н/д н/д 0.06 0.937 7.496
Arginine (g) 1.179 0.002 0.009 н/д н/д 0.051 1.241 9.928
Histidine (g) 0.505 0.001 0.001 н/д н/д 0.034 0.541 4.328
Alanine (g) 1.064 0.003 0.002 н/д н/д 0.102 1.171 9.368
Aspartic acid (g) 1.615 0.016 0.008 н/д н/д 0.089 1.728 13.824
Glutamic acid (g) 2.679 0.015 0.023 н/д н/д 0.247 2.963 23.704
Glycine (g) 0.995 0.002 0.003 н/д н/д 0.047 1.047 8.376
Proline (g) 0.773 0.002 0.001 н/д н/д 0.157 0.933 7.464
Serine (g) 0.742 0.004 0.002 н/д н/д 0.068 0.816 6.528
Cholesterol (mg) 49.754 0.0 0.0 0.0 0.0 0.0 49.754 398.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.462 0.005 0.004 0.0 0.0 0.051 1.521 12.168
Phytosterols (mg) н/д 0.687 1.35 н/д н/д н/д 2.037 16.296
Monounsaturated Fat (g) 2.036 0.001 0.001 н/д 0.0 0.098 2.135 17.08
Polyunsaturated (g) 1.271 0.005 0.002 н/д 0.0 0.157 1.434 11.472