Рецепт Corn With Tomatoes And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 14.5g	corn kernels 67.65g	onions 14.4g	bell pepper 15.17g	tomatoes 28.21g	Всего в порции	Всего в рецепте
Protein (g)	1.68	2.22	0.26	0.15	0.25	4.56	18.24
Total Fat (g)	6.53	0.53	0.03	0.05	0.06	7.19	28.76
Carbohydrates (g)	0.1	15.9	1.06	0.91	1.11	19.07	76.28
Ash (g)	0.36	0.44	0.12	0.07	0.14	1.13	4.52
Calories (kcal)	66.41	66.297	4.608	4.703	5.078	147.095	588.38
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	1.63	н/д	0.0	0.0	1.63	6.52
Glucose (dextrose) (g)	н/д	0.4	н/д	0.29	0.35	1.05	4.2
Fructose (g)	н/д	0.38	н/д	0.34	0.39	1.11	4.44
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.14	н/д	0.0	0.0	0.14	0.56
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	48.57	12.94	13.99	26.66	107.98	431.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.56	0.34	0.64	0.74	4.27	17.08
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.4	0.3	0.3	2.9	11.6
Calcium (mg)	0.87	2.706	10.368	1.062	2.821	17.827	71.308
Iron (mg)	0.07	0.46	0.21	0.07	0.08	0.88	3.52
Magnesium (mg)	1.74	21.648	2.88	1.82	3.103	31.191	124.764
Phosphorus (mg)	27.26	58.856	5.328	3.944	6.77	102.158	408.632
Potassium (mg)	30.16	198.891	39.744	32.009	66.858	367.661	1470.644
Sodium (mg)	120.785	3.383	2.304	0.607	1.411	128.489	513.956
Zinc (mg)	0.17	0.47	0.06	0.04	0.05	0.79	3.16
Copper (mg)	0.01	0.034	0.012	0.003	0.017	0.075	0.3
Manganese (mg)	0.003	0.108	0.023	0.017	0.031	0.182	0.728
Selenium (mcg)	2.9	0.5	0.1	0.0	0.0	3.6	14.4
Vitamin A, IU (IU)	5.365	165.066	143.568	474.973	234.989	1023.961	4095.844
Retinol (mcg)	1.595	0.0	0.0	0.0	0.0	1.595	6.38
Vitamin A, RAE (mcg_RAE)	1.595	8.118	7.2	23.817	11.848	52.578	210.312
Beta Carotene (mcg)	0.0	41.267	86.112	246.361	126.663	500.402	2001.608
Vitamin E (mg)	0.04	0.06	0.08	0.24	0.15	0.57	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	725.843	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	606.821	163.728	7.737	34.698	812.983	3251.932
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.12	н/д	0.02	0.03	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.9	2.7	19.4	3.6	30.5	122.0
Thiamin (mg)	0.041	0.068	0.009	0.008	0.011	0.136	0.544
Riboflavin (mg)	0.016	0.061	0.012	0.014	0.006	0.108	0.432
Niacin (mg)	0.555	1.137	0.076	0.149	0.166	2.083	8.332
Pantothenic acid (mg)	0.075	0.196	0.012	0.049	0.025	0.357	1.428
Vitamin B-6 (mg)	0.03	0.122	0.009	0.044	0.023	0.227	0.908
Folate (mcg)	0.29	27.06	9.216	6.978	4.232	47.776	191.104
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Choline (mg)	6.8	н/д	0.8	0.8	1.9	10.3	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.014	0.003	0.002	0.003	0.035	0.14
Threonine (g)	0.065	0.088	0.01	0.006	0.008	0.178	0.712
Isoleucine (g)	0.078	0.088	0.012	0.003	0.006	0.186	0.744
Leucine (g)	0.131	0.237	0.016	0.006	0.008	0.398	1.592
Lysine (g)	0.139	0.095	0.013	0.006	0.008	0.261	1.044
Methionine (g)	0.038	0.047	0.003	0.002	0.003	0.092	0.368
Cystine (g)	0.019	0.02	н/д	0.003	0.003	0.045	0.18
Phenylalanine (g)	0.067	0.101	0.009	0.008	0.02	0.204	0.816
Tyrosine (g)	0.052	0.088	0.007	0.002	0.003	0.152	0.608
Valine (g)	0.09	0.129	0.012	0.005	0.006	0.24	0.96
Arginine (g)	0.109	0.088	0.019	0.006	0.006	0.227	0.908
Histidine (g)	0.064	0.061	0.004	0.003	0.003	0.135	0.54
Alanine (g)	0.107	0.203	0.012	0.005	0.008	0.335	1.34
Aspartic acid (g)	0.158	0.169	0.024	0.042	0.039	0.434	1.736
Glutamic acid (g)	0.248	0.44	0.055	0.032	0.121	0.896	3.584
Glycine (g)	0.117	0.088	0.013	0.005	0.006	0.229	0.916
Proline (g)	0.093	0.203	0.017	0.003	0.006	0.322	1.288
Serine (g)	0.064	0.108	0.012	0.008	0.008	0.2	0.8
Cholesterol (mg)	9.86	0.0	0.0	0.0	0.0	9.86	39.44
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.174	0.081	0.004	0.005	0.008	2.272	9.088
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.975	1.975	7.9
Monounsaturated Fat (g)	2.907	0.156	0.004	0.0	0.008	3.076	12.304
Polyunsaturated (g)	0.729	0.25	0.01	0.011	0.023	1.023	4.092