Рецепт Corn Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn muffin
0.0g 		cream corn
482.0g 		corn
298.0g 		eggs
88.0g 		cream
115.0g 		butter
113.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.39 7.87 11.07 2.38 0.96 30.67 30.67
Total Fat (g) н/д 2.02 2.77 8.75 22.69 91.65 127.89 127.89
Carbohydrates (g) н/д 87.39 56.02 0.68 3.31 0.07 147.47 147.47
Ash (g) н/д 4.72 2.74 0.76 0.98 2.38 11.58 11.58
Calories (kcal) н/д 347.04 241.38 125.84 221.95 810.21 1746.42 1746.42
Starch (g) н/д н/д 38.89 н/д 0.0 н/д 38.89 38.89
Sucrose (g) н/д 12.82 5.1 0.1 0.0 н/д 18.01 18.01
Glucose (dextrose) (g) н/д 1.11 1.4 0.18 0.0 н/д 2.69 2.69
Fructose (g) н/д 1.11 0.83 0.1 0.0 н/д 2.04 2.04
Lactose (g) н/д 0.0 0.0 0.1 4.03 н/д 4.12 4.12
Maltose (g) н/д 0.53 0.66 0.1 0.0 н/д 1.28 1.28
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 379.48 228.6 66.74 85.63 17.93 778.38 778.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 15.57 9.06 0.68 4.03 0.07 29.4 29.4
Galactose (g) н/д 0.0 1.07 0.1 0.0 н/д 1.17 1.17
Dietary Fiber (g) н/д 5.8 5.7 0.0 0.0 0.0 11.4 11.4
Calcium (mg) н/д 14.46 14.9 46.64 126.5 27.12 229.62 229.62
Iron (mg) н/д 1.83 2.15 1.61 0.2 0.02 5.81 5.81
Magnesium (mg) н/д 81.94 44.7 10.56 11.5 2.26 150.96 150.96
Phosphorus (mg) н/д 245.82 143.04 168.08 132.25 27.12 716.31 716.31
Potassium (mg) н/д 645.88 402.3 117.92 162.15 27.12 1355.37 1355.37
Sodium (mg) н/д 1373.7 888.04 123.2 92.0 650.88 3127.82 3127.82
Zinc (mg) н/д 2.55 1.1 0.98 0.44 0.1 5.17 5.17
Copper (mg) н/д 0.241 0.149 0.088 0.023 0.0 0.501 0.501
Manganese (mg) н/д 0.337 0.417 0.035 0.012 0.0 0.801 0.801
Selenium (mcg) н/д 1.9 2.1 27.9 3.0 1.1 36.0 36.0
Vitamin A, IU (IU) н/д 356.68 134.1 428.56 662.4 2823.87 4405.61 4405.61
Retinol (mcg) н/д 0.0 0.0 122.32 184.0 758.23 1064.55 1064.55
Vitamin A, RAE (mcg_RAE) н/д 19.28 5.96 123.2 186.3 772.92 1107.66 1107.66
Beta Carotene (mcg) н/д 144.6 65.56 8.8 29.9 178.54 427.4 427.4
Vitamin E (mg) н/д 0.34 0.21 0.85 0.51 2.62 4.53 4.53
Vitamin D (IU) н/д н/д н/д 30.8 н/д 63.28 94.08 94.08
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4574.18 524.48 291.28 0.0 0.0 5389.94 5389.94
Tocopherol, beta (mg) н/д 0.0 0.03 0.02 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.48 0.63 0.44 0.05 0.0 1.59 1.59
Tocopherol, delta (mg) н/д 0.0 0.03 0.02 0.0 0.0 0.05 0.05
Vitamin C (mg) н/д 22.2 2.1 0.0 1.0 0.0 25.3 25.3
Thiamin (mg) н/д 0.145 0.06 0.062 0.046 0.011 0.323 0.323
Riboflavin (mg) н/д 0.241 0.149 0.422 0.196 0.034 1.042 1.042
Niacin (mg) н/д 4.627 1.132 0.062 0.127 0.045 5.993 5.993
Pantothenic acid (mg) н/д 0.868 1.073 1.267 0.391 0.124 3.723 3.723
Vitamin B-6 (mg) н/д 0.289 0.209 0.123 0.069 0.0 0.69 0.69
Folate (mcg) н/д 216.9 128.14 41.36 8.05 3.39 397.84 397.84
Vitamin B-12 (mcg) н/д 0.0 0.0 1.14 0.32 0.19 1.65 1.65
Choline (mg) н/д 97.8 48.6 221.0 22.1 21.2 410.7 410.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.048 0.089 0.15 0.046 0.011 0.345 0.345
Threonine (g) н/д 0.337 0.238 0.493 0.138 0.045 1.252 1.252
Isoleucine (g) н/д 0.337 0.268 0.59 0.161 0.057 1.413 1.413
Leucine (g) н/д 0.916 1.013 0.959 0.311 0.09 3.289 3.289
Lysine (g) н/д 0.337 0.745 0.801 0.265 0.079 2.227 2.227
Methionine (g) н/д 0.193 0.179 0.334 0.081 0.023 0.809 0.809
Cystine (g) н/д 0.048 0.119 0.238 0.035 0.011 0.451 0.451
Phenylalanine (g) н/д 0.386 0.387 0.598 0.15 0.045 1.566 1.566
Tyrosine (g) н/д 0.337 0.298 0.44 0.15 0.045 1.27 1.27
Valine (g) н/д 0.482 0.387 0.757 0.196 0.068 1.89 1.89
Arginine (g) н/д 0.337 0.328 0.722 0.115 0.034 1.536 1.536
Histidine (g) н/д 0.241 0.209 0.273 0.092 0.023 0.837 0.837
Alanine (g) н/д 0.771 0.656 0.651 0.115 0.034 2.227 2.227
Aspartic acid (g) н/д 0.627 0.566 1.17 0.253 0.068 2.684 2.684
Glutamic acid (g) н/д 1.639 1.579 1.478 0.656 0.203 5.556 5.556
Glycine (g) н/д 0.337 0.298 0.378 0.069 0.023 1.105 1.105
Proline (g) н/д 0.771 1.013 0.449 0.299 0.09 2.623 2.623
Serine (g) н/д 0.386 0.447 0.854 0.184 0.057 1.927 1.927
Cholesterol (mg) н/д 0.0 0.0 372.24 59.8 242.95 674.99 674.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.337 0.507 2.728 13.237 58.048 74.857 74.857
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.578 0.715 3.353 5.831 23.753 34.23 34.23
Polyunsaturated (g) н/д 0.964 1.371 1.197 0.966 3.435 7.933 7.933