Рецепт Corn, Bacon And Red Pepper Kebabs With Romano Lime Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
29.0g |
corn
32.4g |
bell pepper
48.79g |
butter
21.3g |
lime
6.21g |
romano cheese
39.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 1.04 | 0.48 | 0.18 | 0.04 | 12.54 | 17.65 | 70.6 |
| Total Fat (g) | 13.06 | 0.38 | 0.15 | 17.28 | 0.01 | 10.62 | 41.5 | 166.0 |
| Carbohydrates (g) | 0.19 | 6.16 | 2.94 | 0.01 | 0.65 | 1.43 | 11.39 | 45.56 |
| Ash (g) | 0.73 | 0.2 | 0.23 | 0.01 | 0.02 | 2.65 | 3.84 | 15.36 |
| Calories (kcal) | 132.82 | 27.864 | 15.125 | 152.721 | 1.863 | 152.604 | 482.997 | 1931.988 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.67 | 0.0 | н/д | н/д | н/д | 0.67 | 2.68 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.95 | н/д | н/д | н/д | 1.11 | 4.44 |
| Fructose (g) | н/д | 0.16 | 1.1 | н/д | н/д | н/д | 1.26 | 5.04 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 24.61 | 44.99 | 3.82 | 5.48 | 12.19 | 102.75 | 411.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.04 | 2.05 | 0.01 | 0.1 | 0.29 | 3.5 | 14.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.0 | 0.0 | 0.2 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 1.74 | 0.648 | 3.415 | 5.112 | 2.049 | 419.562 | 432.526 | 1730.104 |
| Iron (mg) | 0.14 | 0.17 | 0.21 | 0.0 | 0.04 | 0.3 | 0.86 | 3.44 |
| Magnesium (mg) | 3.48 | 11.988 | 5.855 | 0.426 | 0.373 | 16.167 | 38.289 | 153.156 |
| Phosphorus (mg) | 54.52 | 28.836 | 12.685 | 5.112 | 1.118 | 299.687 | 401.958 | 1607.832 |
| Potassium (mg) | 60.32 | 87.48 | 102.947 | 5.112 | 6.334 | 33.912 | 296.105 | 1184.42 |
| Sodium (mg) | 241.57 | 4.86 | 1.952 | 2.343 | 0.124 | 473.19 | 724.039 | 2896.156 |
| Zinc (mg) | 0.34 | 0.15 | 0.12 | 0.02 | 0.01 | 1.02 | 1.65 | 6.6 |
| Copper (mg) | 0.02 | 0.016 | 0.01 | 0.004 | 0.004 | 0.012 | 0.067 | 0.268 |
| Manganese (mg) | 0.006 | 0.052 | 0.054 | 0.0 | 0.001 | 0.008 | 0.12 | 0.48 |
| Selenium (mcg) | 5.9 | 0.2 | 0.0 | 0.2 | 0.0 | 5.7 | 12.1 | 48.4 |
| Vitamin A, IU (IU) | 10.73 | 60.588 | 1527.615 | 532.287 | 3.105 | 163.645 | 2297.97 | 9191.88 |
| Retinol (mcg) | 3.19 | 0.0 | 0.0 | 142.923 | 0.0 | 35.489 | 181.602 | 726.408 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 2.916 | 76.6 | 145.692 | 0.124 | 37.855 | 266.378 | 1065.512 |
| Beta Carotene (mcg) | 0.0 | 15.228 | 792.35 | 33.654 | 1.863 | 27.208 | 870.303 | 3481.212 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.77 | 0.49 | 0.01 | 0.09 | 1.47 | 5.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 208.656 | 24.883 | 0.0 | 0.0 | 0.0 | 233.539 | 934.156 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.05 | 0.07 | 0.0 | н/д | н/д | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 62.3 | 0.0 | 1.8 | 0.0 | 66.3 | 265.2 |
| Thiamin (mg) | 0.081 | 0.065 | 0.024 | 0.002 | 0.002 | 0.016 | 0.19 | 0.76 |
| Riboflavin (mg) | 0.032 | 0.019 | 0.044 | 0.006 | 0.001 | 0.146 | 0.249 | 0.996 |
| Niacin (mg) | 1.111 | 0.551 | 0.478 | 0.009 | 0.012 | 0.032 | 2.192 | 8.768 |
| Pantothenic acid (mg) | 0.151 | 0.246 | 0.156 | 0.023 | 0.014 | 0.166 | 0.756 | 3.024 |
| Vitamin B-6 (mg) | 0.061 | 0.019 | 0.141 | 0.0 | 0.002 | 0.035 | 0.26 | 1.04 |
| Folate (mcg) | 0.58 | 14.904 | 22.443 | 0.639 | 0.497 | 2.76 | 41.823 | 167.292 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.04 | 0.0 | 0.44 | 0.68 | 2.72 |
| Choline (mg) | 13.5 | 7.5 | 2.7 | 4.0 | 0.3 | 6.1 | 34.1 | 136.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.006 | 0.005 | 0.002 | 0.0 | 0.17 | 0.212 | 0.848 |
| Threonine (g) | 0.131 | 0.042 | 0.02 | 0.009 | н/д | 0.461 | 0.662 | 2.648 |
| Isoleucine (g) | 0.157 | 0.042 | 0.01 | 0.011 | н/д | 0.666 | 0.886 | 3.544 |
| Leucine (g) | 0.261 | 0.113 | 0.02 | 0.017 | н/д | 1.211 | 1.622 | 6.488 |
| Lysine (g) | 0.278 | 0.045 | 0.02 | 0.015 | 0.001 | 1.159 | 1.518 | 6.072 |
| Methionine (g) | 0.075 | 0.023 | 0.005 | 0.004 | 0.0 | 0.335 | 0.442 | 1.768 |
| Cystine (g) | 0.038 | 0.01 | 0.01 | 0.002 | н/д | 0.083 | 0.142 | 0.568 |
| Phenylalanine (g) | 0.133 | 0.049 | 0.024 | 0.009 | н/д | 0.674 | 0.889 | 3.556 |
| Tyrosine (g) | 0.104 | 0.039 | 0.005 | 0.009 | н/д | 0.702 | 0.859 | 3.436 |
| Valine (g) | 0.18 | 0.062 | 0.015 | 0.013 | н/д | 0.86 | 1.128 | 4.512 |
| Arginine (g) | 0.218 | 0.042 | 0.02 | 0.006 | н/д | 0.461 | 0.747 | 2.988 |
| Histidine (g) | 0.128 | 0.029 | 0.01 | 0.004 | н/д | 0.485 | 0.656 | 2.624 |
| Alanine (g) | 0.215 | 0.097 | 0.015 | 0.006 | н/д | 0.367 | 0.7 | 2.8 |
| Aspartic acid (g) | 0.316 | 0.078 | 0.137 | 0.013 | н/д | 0.785 | 1.328 | 5.312 |
| Glutamic acid (g) | 0.496 | 0.207 | 0.102 | 0.038 | н/д | 2.879 | 3.723 | 14.892 |
| Glycine (g) | 0.235 | 0.042 | 0.015 | 0.004 | н/д | 0.217 | 0.513 | 2.052 |
| Proline (g) | 0.186 | 0.094 | 0.01 | 0.017 | н/д | 1.467 | 1.773 | 7.092 |
| Serine (g) | 0.128 | 0.049 | 0.024 | 0.011 | н/д | 0.726 | 0.937 | 3.748 |
| Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 45.795 | 0.0 | 41.01 | 106.525 | 426.1 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.058 | 0.015 | 10.942 | 0.001 | 6.751 | 22.114 | 88.456 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.815 | 0.113 | 0.0 | 4.477 | 0.001 | 3.092 | 13.498 | 53.992 |
| Polyunsaturated (g) | 1.459 | 0.181 | 0.034 | 0.648 | 0.004 | 0.233 | 2.558 | 10.232 |