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Рецепт Corn And Bean Chowder

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0 голосов | 920 визитов
Порций: 4

Ингредиенты

Cost per serving $1.76 view details

Инструкции

  1. Heat oil in large Dutch oven. Stir fry onions and garlic till browned. Add in 3/4 of the corn, all stock and nutmeg. Bring to a boil and simmer till corn is tender.
  2. Puree remaining corn with some of the stock. Add in the lowfat milk pwdr to the puree. Blend puree into the soup pot with the beans and salt. Bring the soup to almost boiling, lower heat and simmer for a few min.
  3. Check seasonings and serve. (Optional: Add in 1 to 2 minced cooked potatoes to thicken)
  4. This recipe yields 1 1/2 qts for 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 4 servings
Calories 264  
Calories from Fat 135 51%
Total Fat 15.26g 19%
Saturated Fat 1.73g 7%
Trans Fat 0.35g  
Cholesterol 3mg 1%
Sodium 1164mg 49%
Potassium 629mg 18%
Total Carbs 23.67g 6%
Dietary Fiber 2.4g 8%
Sugars 11.79g 8%
Protein 10.59g 17%
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