Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce fettucine pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
463.6g 		onion
23.81g 		mushrooms
27.5g 		garlic
0.61g 		salt
0.38g 		pepper
0.16g 		crawfish tails
14.18g 		shrimp
18.0g 		olive oil
21.26g 		parmesan cheese
2.5g 		tomatoes
25.8g 		basil
0.04g 		olive oil
14.18g 		Всего в порции Всего в рецепте
Protein (g) 13.07 0.19 0.85 0.04 0.0 0.0 2.1 3.66 0.0 0.96 0.23 0.0 0.0 21.1 84.4
Total Fat (g) 1.72 0.02 0.09 0.0 0.0 0.0 0.14 0.31 21.26 0.72 0.05 0.0 14.18 38.48 153.92
Carbohydrates (g) 30.78 1.8 0.9 0.2 0.0 0.01 0.0 0.16 0.0 0.1 1.01 0.0 0.0 34.97 139.88
Ash (g) 4.03 0.08 0.23 0.01 0.37 0.0 0.14 0.22 0.0 0.2 0.13 0.0 0.0 5.42 21.68
Calories (kcal) 157.624 7.62 6.05 0.907 0.0 0.05 10.206 19.08 187.961 10.775 4.644 0.008 125.307 530.232 2120.928
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.46 0.17 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.64 2.56
Glucose (dextrose) (g) 2.27 0.54 0.41 н/д н/д 0.0 н/д н/д н/д 0.0 0.32 0.0 н/д 3.55 14.2
Fructose (g) 3.15 0.48 0.05 н/д н/д 0.0 н/д н/д н/д 0.0 0.35 0.0 н/д 4.04 16.16
Lactose (g) 0.97 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.98 3.92
Maltose (g) 0.97 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.98 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 413.99 21.73 25.42 0.36 0.0 0.15 11.91 13.65 0.0 0.52 24.38 0.03 0.0 512.15 2048.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.88 1.2 0.45 0.01 0.0 0.01 н/д 0.0 0.0 0.02 0.68 0.0 0.0 10.24 40.96
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 12.9 51.6
Calcium (mg) 217.892 4.763 0.825 1.102 0.09 0.011 3.544 9.36 0.213 27.725 2.58 0.062 0.142 268.309 1073.236
Iron (mg) 3.38 0.06 0.14 0.01 0.0 0.0 0.08 0.43 0.12 0.02 0.07 0.0 0.08 4.4 17.6
Magnesium (mg) 97.356 2.143 2.475 0.152 0.004 0.019 4.253 6.66 0.0 0.95 2.838 0.023 0.0 116.872 467.488
Phosphorus (mg) 305.976 6.43 23.65 0.932 0.0 0.042 30.902 36.9 0.0 18.225 6.192 0.02 0.0 429.267 1717.068
Potassium (mg) 1464.976 28.339 87.448 2.442 0.03 0.337 36.997 33.3 0.213 3.125 61.142 0.104 0.142 1718.595 6874.38
Sodium (mg) 152.988 1.905 1.375 0.104 145.343 0.006 8.789 26.64 0.425 38.225 1.29 0.001 0.284 377.374 1509.496
Zinc (mg) 1.9 0.03 0.14 0.01 0.0 0.0 0.14 0.2 0.0 0.1 0.04 0.0 0.0 2.57 10.28
Copper (mg) 0.232 0.014 0.088 0.002 0.0 0.0 0.034 0.047 0.0 0.006 0.015 0.0 0.0 0.438 1.752
Manganese (mg) 0.974 0.019 0.014 0.01 0.0 0.0 0.021 0.009 0.0 0.002 0.028 0.0 0.0 1.078 4.312
Selenium (mcg) 11.6 0.1 2.6 0.1 0.0 0.0 4.0 6.8 0.0 0.4 0.0 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 2888.228 0.238 0.0 0.055 0.0 5.006 7.088 32.4 0.0 11.05 214.902 1.857 0.0 3160.823 12643.292
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 2.126 9.72 0.0 2.925 0.0 0.0 0.0 14.771 59.084
Vitamin A, RAE (mcg_RAE) 143.716 0.0 0.0 0.0 0.0 0.251 2.126 9.72 0.0 3.0 10.835 0.093 0.0 169.742 678.968
Beta Carotene (mcg) 1673.596 0.238 0.0 0.03 0.0 2.597 н/д 0.0 0.0 0.775 115.835 1.106 0.0 1794.178 7176.712
Vitamin E (mg) 3.62 0.0 0.0 0.0 0.0 0.0 н/д 0.2 3.05 0.01 0.14 0.0 2.03 9.06 36.24
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д н/д 27.36 н/д н/д н/д н/д н/д 32.31 129.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 663.795 0.0 0.0 663.795 2655.18
Lutein + zeaxanthin (mcg) 6504.308 1.429 0.0 0.097 0.0 0.082 н/д 0.0 0.0 0.0 31.732 1.989 0.0 6539.637 26158.548
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.02 0.09 0.36
Tocopherol, gamma (mg) 0.79 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.18 н/д 0.03 0.0 0.12 1.13 4.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 413.5 1.1 0.6 0.2 0.0 0.2 0.1 0.4 0.0 0.0 3.3 0.0 0.0 419.4 1677.6
Thiamin (mg) 0.325 0.01 0.022 0.001 0.0 0.0 0.007 0.005 0.0 0.001 0.01 0.0 0.0 0.381 1.524
Riboflavin (mg) 0.556 0.005 0.11 0.001 0.0 0.0 0.004 0.005 0.0 0.012 0.005 0.0 0.0 0.699 2.796
Niacin (mg) 2.967 0.031 0.993 0.004 0.0 0.002 0.265 0.459 0.0 0.003 0.152 0.0 0.0 4.876 19.504
Pantothenic acid (mg) 2.643 0.024 0.412 0.004 0.0 0.001 0.081 0.05 0.0 0.008 0.023 0.0 0.0 3.246 12.984
Vitamin B-6 (mg) 0.834 0.031 0.027 0.008 0.0 0.0 0.011 0.018 0.0 0.001 0.021 0.0 0.0 0.952 3.808
Folate (mcg) 292.068 5.477 4.4 0.018 0.0 0.074 4.253 0.54 0.0 0.25 3.87 0.024 0.0 310.973 1243.892
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.0 0.0 0.3 0.21 0.0 0.06 0.0 0.0 0.0 0.57 2.28
Choline (mg) 86.7 1.3 4.8 0.1 0.0 0.0 н/д 14.6 0.1 0.4 1.7 0.0 0.0 109.7 438.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.139 0.002 0.011 0.0 0.0 0.0 0.03 0.05 0.0 0.013 0.003 0.0 0.0 0.249 0.996
Threonine (g) 0.417 0.005 0.03 0.001 0.0 0.0 0.085 0.148 0.0 0.037 0.008 0.0 0.0 0.73 2.92
Isoleucine (g) 0.371 0.002 0.022 0.001 0.0 0.0 0.102 0.178 0.0 0.049 0.005 0.0 0.0 0.731 2.924
Leucine (g) 0.603 0.007 0.033 0.002 0.0 0.0 0.167 0.29 0.0 0.093 0.008 0.0 0.0 1.203 4.812
Lysine (g) 0.649 0.007 0.03 0.002 0.0 0.0 0.183 0.319 0.0 0.075 0.008 0.0 0.0 1.272 5.088
Methionine (g) 0.185 0.002 0.008 0.0 0.0 0.0 0.06 0.103 0.0 0.026 0.003 0.0 0.0 0.387 1.548
Cystine (g) 0.139 0.002 0.003 0.0 0.0 0.0 0.024 0.041 0.0 0.003 0.003 0.0 0.0 0.216 0.864
Phenylalanine (g) 0.556 0.005 0.025 0.001 0.0 0.0 0.089 0.155 0.0 0.052 0.018 0.0 0.0 0.901 3.604
Tyrosine (g) 0.232 0.002 0.011 0.0 0.0 0.0 0.069 0.122 0.0 0.058 0.003 0.0 0.0 0.498 1.992
Valine (g) 0.603 0.005 0.063 0.002 0.0 0.0 0.099 0.173 0.0 0.063 0.005 0.0 0.0 1.013 4.052
Arginine (g) 0.881 0.026 0.022 0.004 0.0 0.0 0.184 0.32 0.0 0.039 0.005 0.0 0.0 1.482 5.928
Histidine (g) 0.278 0.002 0.016 0.001 0.0 0.0 0.043 0.074 0.0 0.027 0.003 0.0 0.0 0.444 1.776
Alanine (g) 0.464 0.005 0.055 0.001 0.0 0.0 0.119 0.207 0.0 0.029 0.008 0.0 0.0 0.887 3.548
Aspartic acid (g) 1.53 0.017 0.055 0.003 0.0 0.0 0.217 0.378 0.0 0.067 0.036 0.0 0.0 2.303 9.212
Glutamic acid (g) 2.503 0.043 0.093 0.005 0.0 0.0 0.359 0.625 0.0 0.218 0.111 0.0 0.0 3.957 15.828
Glycine (g) 0.417 0.005 0.025 0.001 0.0 0.0 0.126 0.221 0.0 0.019 0.005 0.0 0.0 0.82 3.28
Proline (g) 0.51 0.005 0.022 0.001 0.0 0.0 0.069 0.121 0.0 0.116 0.005 0.0 0.0 0.848 3.392
Serine (g) 0.556 0.005 0.025 0.001 0.0 0.0 0.082 0.144 0.0 0.057 0.008 0.0 0.0 0.878 3.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.167 27.36 0.0 2.2 0.0 0.0 0.0 44.727 178.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.185 н/д 0.011 0.001 0.0 0.0 0.023 0.059 2.936 0.433 0.008 0.0 1.958 5.613 22.452
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 46.99 н/д 1.806 н/д 31.327 80.123 320.492
Monounsaturated Fat (g) 0.046 н/д 0.0 0.0 0.0 0.0 0.026 0.045 15.513 0.21 0.008 0.0 10.342 26.189 104.756
Polyunsaturated (g) 0.185 н/д 0.038 0.002 0.0 0.0 0.044 0.121 2.237 0.029 0.021 0.0 1.491 4.168 16.672