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Ингредиенты
- 4 lb collard greens
- 1/4 lb smoked turkey breast
- 3 c. reduced-sodium, reduced-fat chicken broth
- 2 med onions, minced
- 3 whl garlic cloves, crushed
- 1 tsp red pepper flakes
- 1 tsp pepper
Инструкции
- Wash and cut the collard greens and place them in a large stockpot. Add in the remaining ingredients and sufficient water to cover.
- Cook till tender, stirring occasionally, about 3 1/2 hrs. The flavors will blend even more if you let the greens sit for a bit after cooking.
- Serving size: 1 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2048g | |
| Calories 606 | |
| Calories from Fat 110 | 18% |
| Total Fat 12.49g | 16% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1397mg | 58% |
| Potassium 2917mg | 83% |
| Total Carbs 81.69g | 22% |
| Dietary Fiber 44.0g | 147% |
| Sugars 13.27g | 9% |
| Protein 57.21g | 92% |
