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Рецепт Cold Green Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) of cashews
1 can Lachoy noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
284.0g 		mayo
179.25g 		salt
3.0g 		pepper
0.53g 		garlic
1.4g 		curry
1.0g 		Всего в порции Всего в рецепте
Protein (g) 14.82 0.0 0.0 0.06 0.24 0.13 15.24 15.24
Total Fat (g) 1.14 139.46 0.0 0.02 0.01 0.14 140.76 140.76
Carbohydrates (g) 38.68 0.54 0.0 0.34 1.02 0.58 41.16 41.16
Ash (g) 2.22 0.72 2.99 0.02 0.05 0.06 6.05 6.05
Calories (kcal) 218.68 1233.24 0.0 1.352 4.648 3.25 1461.17 1461.17
Starch (g) 11.84 н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) 13.06 н/д н/д н/д н/д 0.01 13.07 13.07
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.01 0.24 0.24
Fructose (g) 0.71 н/д н/д н/д н/д 0.01 0.72 0.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.23 н/д н/д н/д н/д 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 227.14 38.9 0.01 0.06 0.09 0.1 266.29 266.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.2 0.54 0.0 0.0 0.34 0.03 15.11 15.11
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.8 0.0 0.0 0.1 0.1 0.3 13.4 13.4
Calcium (mg) 62.48 12.548 0.72 2.316 1.12 4.78 83.964 83.964
Iron (mg) 4.35 0.41 0.01 0.15 0.04 0.3 5.25 5.25
Magnesium (mg) 73.84 1.793 0.03 1.028 0.812 2.54 80.043 80.043
Phosphorus (mg) 232.88 44.813 0.0 0.917 5.838 3.49 287.937 287.937
Potassium (mg) 434.52 25.095 0.24 6.673 15.414 15.43 497.372 497.372
Sodium (mg) 306.72 871.155 1162.74 0.233 0.364 0.52 2341.732 2341.732
Zinc (mg) 2.33 0.23 0.0 0.01 0.04 0.04 2.65 2.65
Copper (mg) 0.341 0.0 0.001 0.006 0.002 0.008 0.358 0.358
Manganese (mg) 0.966 н/д 0.003 0.03 0.008 0.043 1.049 1.049
Selenium (mcg) 5.4 2.9 0.0 0.0 0.5 0.2 9.0 9.0
Vitamin A, IU (IU) 5844.72 0.0 0.0 1.585 0.0 9.86 5856.165 5856.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 292.52 0.0 0.0 0.08 0.0 0.49 293.09 293.09
Beta Carotene (mcg) 3479.0 0.0 0.0 0.827 0.0 5.92 3485.747 3485.747
Vitamin E (mg) 0.06 21.13 0.0 0.0 0.01 0.22 21.42 21.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 6679.68 0.0 0.0 1.087 0.0 0.0 6680.767 6680.767
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.13 н/д н/д 0.02 0.0 0.01 2.16 2.16
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 51.1 0.0 0.0 0.1 0.3 0.1 51.6 51.6
Thiamin (mg) 0.738 0.018 0.0 0.001 0.007 0.003 0.766 0.766
Riboflavin (mg) 0.284 0.108 0.0 0.001 0.002 0.003 0.398 0.398
Niacin (mg) 4.885 0.018 0.0 0.006 0.01 0.035 4.953 4.953
Pantothenic acid (mg) 1.562 н/д 0.0 н/д н/д н/д 1.562 1.562
Vitamin B-6 (mg) 0.227 0.018 0.0 0.002 0.041 0.012 0.3 0.3
Folate (mcg) 150.52 0.0 0.0 0.053 0.028 1.54 152.141 152.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.7 1.3 0.0 0.1 0.9 0.6 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 н/д 0.0 н/д 0.003 н/д 0.117 0.117
Threonine (g) 0.568 н/д 0.0 н/д 0.007 н/д 0.575 0.575
Isoleucine (g) 0.54 н/д 0.0 н/д 0.009 н/д 0.549 0.549
Leucine (g) 0.88 н/д 0.0 н/д 0.014 н/д 0.895 0.895
Lysine (g) 0.88 н/д 0.0 н/д 0.008 н/д 0.889 0.889
Methionine (g) 0.227 н/д 0.0 н/д 0.005 н/д 0.232 0.232
Cystine (g) 0.085 н/д 0.0 н/д 0.002 н/д 0.088 0.088
Phenylalanine (g) 0.54 н/д 0.0 н/д 0.007 н/д 0.546 0.546
Tyrosine (g) 0.312 н/д 0.0 н/д 0.003 н/д 0.315 0.315
Valine (g) 0.653 н/д 0.0 н/д 0.01 н/д 0.663 0.663
Arginine (g) 1.164 н/д 0.0 н/д 0.023 н/д 1.188 1.188
Histidine (g) 0.284 н/д 0.0 н/д 0.004 н/д 0.288 0.288
Alanine (g) 0.653 н/д 0.0 н/д 0.005 н/д 0.658 0.658
Aspartic acid (g) 1.363 н/д 0.0 н/д 0.018 н/д 1.381 1.381
Glutamic acid (g) 2.016 н/д 0.0 н/д 0.03 н/д 2.046 2.046
Glycine (g) 0.511 н/д 0.0 н/д 0.007 н/д 0.519 0.519
Proline (g) 0.483 н/д 0.0 н/д 0.004 н/д 0.486 0.486
Serine (g) 0.483 н/д 0.0 н/д 0.007 н/д 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.199 19.323 0.0 0.005 0.002 0.022 19.552 19.552
Phytosterols (mg) н/д н/д 0.0 0.488 0.112 0.72 1.32 1.32
Monounsaturated Fat (g) 0.085 32.319 0.0 0.005 0.0 0.056 32.465 32.465
Polyunsaturated (g) 0.511 81.63 0.0 0.006 0.005 0.026 82.179 82.179