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Рецепт Cod With Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Anchovy fillets, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cod
226.8g 		milk
40.67g 		water
39.47g 		salt
0.07g 		parsley
2.41g 		butter
4.73g 		flour
1.95g 		made
0.88g 		Всего в порции Всего в рецепте
Protein (g) 40.39 1.37 0.0 0.0 0.07 0.04 0.2 0.04 42.12 252.72
Total Fat (g) 1.52 0.39 0.0 0.0 0.02 3.84 0.02 0.04 5.83 34.98
Carbohydrates (g) 0.0 2.03 0.0 0.0 0.15 0.0 1.49 0.07 3.75 22.5
Ash (g) 2.63 0.31 0.04 0.07 0.05 0.1 0.01 н/д 3.2 19.2
Calories (kcal) 185.972 17.08 0.0 0.0 0.866 33.938 7.11 0.776 245.742 1474.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 2.11 н/д н/д н/д н/д н/д н/д 2.11 12.66
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.2 36.57 39.43 0.0 2.11 0.75 0.23 0.73 264.02 1584.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.0 0.0 0.02 0.0 0.01 0.07 2.22 13.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 36.287 48.393 1.184 0.016 3.321 1.136 0.293 1.146 91.777 550.662
Iron (mg) 0.86 0.01 0.0 0.0 0.15 0.0 0.09 0.0 1.12 6.72
Magnesium (mg) 72.574 4.473 0.395 0.001 1.203 0.095 0.43 0.168 79.338 476.028
Phosphorus (mg) 460.394 38.633 0.0 0.0 1.396 1.136 2.11 0.961 504.63 3027.78
Potassium (mg) 936.663 61.0 0.0 0.005 13.333 1.136 2.09 1.455 1015.682 6094.092
Sodium (mg) 122.469 17.893 1.579 25.839 1.348 27.264 0.039 0.476 196.907 1181.442
Zinc (mg) 1.02 0.17 0.0 0.0 0.03 0.0 0.01 0.0 1.24 7.44
Copper (mg) 0.068 0.004 0.004 0.0 0.004 0.0 0.003 0.0 0.083 0.498
Manganese (mg) 0.045 0.0 0.0 0.0 0.004 0.0 0.013 н/д 0.063 0.378
Selenium (mcg) 75.1 1.3 0.0 0.0 0.0 0.0 0.7 0.0 77.2 463.2
Vitamin A, IU (IU) 90.718 79.707 0.0 0.0 202.738 118.286 0.0 н/д 491.448 2948.688
Retinol (mcg) 27.215 23.587 0.0 0.0 0.0 31.761 0.0 0.511 83.074 498.444
Vitamin A, RAE (mcg_RAE) 27.215 23.587 0.0 0.0 10.132 32.376 0.0 0.52 93.83 562.98
Beta Carotene (mcg) 0.0 0.813 0.0 0.0 121.633 7.479 0.0 0.062 129.987 779.922
Vitamin E (mg) 1.45 0.0 0.0 0.0 0.02 0.11 0.0 0.0 1.59 9.54
Vitamin D (IU) 99.79 21.147 0.0 н/д н/д 2.651 н/д н/д 123.587 741.522
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 133.835 0.0 0.352 0.0 134.186 805.116
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 3.2 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.181 0.008 0.0 0.0 0.002 0.0 0.015 0.0 0.208 1.248
Riboflavin (mg) 0.159 0.077 0.0 0.0 0.002 0.001 0.01 0.002 0.251 1.506
Niacin (mg) 4.672 0.037 0.0 0.0 0.032 0.002 0.115 0.001 4.858 29.148
Pantothenic acid (mg) 0.34 0.146 0.0 0.0 0.01 0.005 0.009 н/д 0.51 3.06
Vitamin B-6 (mg) 0.567 0.016 0.0 0.0 0.002 0.0 0.001 0.0 0.587 3.522
Folate (mcg) 15.876 2.033 0.0 0.0 3.658 0.142 3.575 0.009 25.293 151.758
Vitamin B-12 (mcg) 2.06 0.18 0.0 0.0 0.0 0.01 0.0 0.0 2.25 13.5
Choline (mg) 147.9 7.2 0.0 0.0 0.3 0.9 0.2 0.5 156.9 941.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 3.008 18.048
Tryptophan (g) 0.454 0.016 н/д 0.0 0.001 0.0 0.003 н/д 0.474 2.844
Threonine (g) 1.769 0.037 н/д 0.0 0.003 0.002 0.005 н/д 1.816 10.896
Isoleucine (g) 1.86 0.077 н/д 0.0 0.003 0.002 0.007 н/д 1.949 11.694
Leucine (g) 3.289 0.155 н/д 0.0 0.005 0.004 0.014 н/д 3.466 20.796
Lysine (g) 3.719 0.118 н/д 0.0 0.004 0.003 0.004 н/д 3.85 23.1
Methionine (g) 1.202 0.033 н/д 0.0 0.001 0.001 0.004 н/д 1.24 7.44
Cystine (g) 0.431 0.049 н/д 0.0 0.0 0.0 0.004 н/д 0.485 2.91
Phenylalanine (g) 1.588 0.069 н/д 0.0 0.004 0.002 0.01 н/д 1.672 10.032
Tyrosine (g) 1.361 0.057 н/д 0.0 0.002 0.002 0.006 н/д 1.428 8.568
Valine (g) 2.087 0.089 н/д 0.0 0.004 0.003 0.008 н/д 2.191 13.146
Arginine (g) 2.427 0.041 н/д 0.0 0.003 0.001 0.008 н/д 2.48 14.88
Histidine (g) 1.179 0.033 н/д 0.0 0.001 0.001 0.004 н/д 1.219 7.314
Alanine (g) 2.449 0.045 н/д 0.0 0.005 0.001 0.006 н/д 2.507 15.042
Aspartic acid (g) 4.128 0.126 н/д 0.0 0.007 0.003 0.009 н/д 4.272 25.632
Glutamic acid (g) 6.033 0.317 н/д 0.0 0.006 0.009 0.068 н/д 6.432 38.592
Glycine (g) 1.95 0.024 н/д 0.0 0.004 0.001 0.007 н/д 1.987 11.922
Proline (g) 1.429 0.146 н/д 0.0 0.005 0.004 0.023 н/д 1.607 9.642
Serine (g) 1.656 0.085 н/д 0.0 0.003 0.002 0.01 н/д 1.757 10.542
Cholesterol (mg) 97.522 2.033 0.0 0.0 0.0 10.177 0.0 0.52 110.252 661.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 0.256 0.0 0.0 0.003 2.432 0.003 0.023 3.012 18.072
Phytosterols (mg) н/д н/д н/д 0.0 0.12 н/д н/д н/д 0.12 0.72
Monounsaturated Fat (g) 0.204 0.114 0.0 0.0 0.007 0.995 0.002 0.011 1.333 7.998
Polyunsaturated (g) 0.522 0.016 0.0 0.0 0.003 0.144 0.008 0.002 0.694 4.164