CookEatShare также доступен на языке: English
Закрыть

Рецепт Cod Fillets In Spicy Yogurt Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cm, (2 inch) piece fresh root ginger, peeled and grated
400 gm Cod fillets, (13oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime
7.04g 		garlic
1.31g 		curry
0.5g 		oil
6.8g 		yogurt
38.83g 		coriander
3.75g 		sunflower oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.08 0.06 0.0 1.35 0.46 0.0 2.01 8.04
Total Fat (g) 0.01 0.01 0.07 6.8 1.26 0.67 10.2 19.02 76.08
Carbohydrates (g) 0.74 0.43 0.29 0.0 1.81 2.06 0.0 5.34 21.36
Ash (g) 0.02 0.02 0.03 0.0 0.28 0.23 0.0 0.57 2.28
Calories (kcal) 2.111 1.944 1.625 60.112 23.688 11.175 90.168 190.823 763.292
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.21 0.76 0.05 0.0 34.13 0.33 0.0 41.49 165.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.01 0.0 1.81 н/д 0.0 1.96 7.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 1.6 0.0 2.0 8.0
Calcium (mg) 2.322 2.362 2.39 0.0 46.987 26.588 0.0 80.648 322.592
Iron (mg) 0.04 0.02 0.15 0.0 0.02 0.61 0.0 0.85 3.4
Magnesium (mg) 0.422 0.326 1.27 0.0 4.66 12.375 0.0 19.053 76.212
Phosphorus (mg) 1.266 1.997 1.745 0.0 36.891 15.338 0.0 57.236 228.944
Potassium (mg) 7.176 5.233 7.715 0.0 60.19 47.513 0.0 127.827 511.308
Sodium (mg) 0.141 0.222 0.26 0.0 17.863 1.313 0.0 19.798 79.192
Zinc (mg) 0.01 0.02 0.02 0.0 0.23 0.18 0.0 0.45 1.8
Copper (mg) 0.005 0.004 0.004 0.0 0.004 0.037 0.0 0.054 0.216
Manganese (mg) 0.001 0.022 0.021 н/д 0.0 0.071 н/д 0.115 0.46
Selenium (mcg) 0.0 0.2 0.1 0.0 0.9 1.0 0.0 2.1 8.4
Vitamin A, IU (IU) 3.518 0.117 4.93 0.0 38.444 0.0 0.0 47.009 188.036
Retinol (mcg) 0.0 0.0 0.0 0.0 10.485 0.0 0.0 10.485 41.94
Vitamin A, RAE (mcg_RAE) 0.141 0.0 0.245 0.0 10.485 0.0 0.0 10.87 43.48
Beta Carotene (mcg) 2.111 0.065 2.96 0.0 1.942 н/д 0.0 7.077 28.308
Vitamin E (mg) 0.02 0.0 0.11 0.63 0.02 н/д 4.19 4.97 19.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 н/д 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.4 0.1 0.0 0.2 0.8 0.0 3.5 14.0
Thiamin (mg) 0.002 0.003 0.001 0.0 0.012 0.009 0.0 0.027 0.108
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.054 0.011 0.0 0.069 0.276
Niacin (mg) 0.014 0.009 0.017 0.0 0.031 0.08 0.0 0.151 0.604
Pantothenic acid (mg) 0.015 0.008 н/д 0.0 0.151 н/д 0.0 0.175 0.7
Vitamin B-6 (mg) 0.003 0.016 0.006 0.0 0.012 н/д 0.0 0.036 0.144
Folate (mcg) 0.563 0.039 0.77 0.0 2.718 0.0 0.0 4.09 16.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 0.4 0.3 0.3 н/д 5.9 н/д 0.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.008 н/д 0.0 0.009 0.036
Threonine (g) н/д 0.002 н/д 0.0 0.054 н/д 0.0 0.056 0.224
Isoleucine (g) н/д 0.003 н/д 0.0 0.074 н/д 0.0 0.077 0.308
Leucine (g) н/д 0.004 н/д 0.0 0.136 н/д 0.0 0.14 0.56
Lysine (g) 0.001 0.004 н/д 0.0 0.12 н/д 0.0 0.125 0.5
Methionine (g) 0.0 0.001 н/д 0.0 0.039 н/д 0.0 0.04 0.16
Cystine (g) н/д 0.001 н/д 0.0 0.012 н/д 0.0 0.013 0.052
Phenylalanine (g) н/д 0.002 н/д 0.0 0.074 н/д 0.0 0.076 0.304
Tyrosine (g) н/д 0.001 н/д 0.0 0.07 н/д 0.0 0.071 0.284
Valine (g) н/д 0.004 н/д 0.0 0.113 н/д 0.0 0.116 0.464
Arginine (g) н/д 0.008 н/д 0.0 0.039 н/д 0.0 0.047 0.188
Histidine (g) н/д 0.001 н/д 0.0 0.035 н/д 0.0 0.036 0.144
Alanine (g) н/д 0.002 н/д 0.0 0.058 н/д 0.0 0.06 0.24
Aspartic acid (g) н/д 0.006 н/д 0.0 0.109 н/д 0.0 0.115 0.46
Glutamic acid (g) н/д 0.011 н/д 0.0 0.264 н/д 0.0 0.275 1.1
Glycine (g) н/д 0.003 н/д 0.0 0.031 н/д 0.0 0.034 0.136
Proline (g) н/д 0.001 н/д 0.0 0.159 н/д 0.0 0.161 0.644
Serine (g) н/д 0.002 н/д 0.0 0.085 н/д 0.0 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.048 0.0 0.0 5.048 20.192
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.001 0.001 0.011 0.505 0.815 0.037 1.051 2.422 9.688
Phytosterols (mg) н/д н/д 0.36 17.0 н/д 1.725 10.2 29.285 117.14
Monounsaturated Fat (g) 0.001 0.0 0.028 1.546 0.346 0.509 1.989 4.419 17.676
Polyunsaturated (g) 0.004 0.003 0.013 4.43 0.035 0.066 6.701 11.252 45.008