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Рецепт Coconut - Broiled Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium-size sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
13.0g 		sugar
27.5g 		butter
14.19g 		whipping cream
7.5g 		maraschino cherries
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.03 0.12 0.15 0.02 0.76 3.04
Total Fat (g) 4.35 0.0 11.51 2.78 0.02 18.65 74.6
Carbohydrates (g) 1.98 26.97 0.01 0.21 3.36 32.53 130.12
Ash (g) 0.13 0.12 0.3 0.03 н/д 0.58 2.32
Calories (kcal) 46.02 104.5 101.724 25.875 13.2 291.319 1165.276
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д н/д н/д 26.0 104.0
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д 0.37 1.48
Fructose (g) н/д 0.31 н/д н/д н/д 0.31 1.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.11 0.37 2.25 4.33 4.58 17.64 70.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 26.68 0.01 0.01 3.1 30.61 122.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 1.4 5.6
Calcium (mg) 1.82 22.825 3.405 4.875 4.32 37.245 148.98
Iron (mg) 0.32 0.2 0.0 0.0 0.03 0.55 2.2
Magnesium (mg) 4.16 2.475 0.284 0.525 0.32 7.764 31.056
Phosphorus (mg) 14.69 1.1 3.405 4.65 0.24 24.085 96.34
Potassium (mg) 46.28 36.575 3.405 5.625 1.68 93.565 374.26
Sodium (mg) 2.6 7.7 81.72 2.85 0.32 95.19 380.76
Zinc (mg) 0.14 0.01 0.01 0.02 0.02 0.2 0.8
Copper (mg) 0.057 0.014 0.0 0.001 0.011 0.083 0.332
Manganese (mg) 0.195 0.017 0.0 0.0 н/д 0.212 0.848
Selenium (mcg) 1.3 0.3 0.1 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 0.0 354.546 110.25 н/д 464.796 1859.184
Retinol (mcg) 0.0 0.0 95.198 30.375 0.0 125.573 502.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 30.825 0.16 128.028 512.112
Beta Carotene (mcg) 0.0 0.0 22.416 5.4 2.16 29.976 119.904
Vitamin E (mg) 0.03 0.0 0.33 0.08 0.0 0.44 1.76
Vitamin D (IU) н/д н/д 7.945 3.9 н/д 11.845 47.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.72 4.72 18.88
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.009 0.0 0.001 0.002 0.0 0.012 0.048
Riboflavin (mg) 0.003 0.0 0.004 0.008 0.0 0.015 0.06
Niacin (mg) 0.07 0.03 0.006 0.003 0.0 0.109 0.436
Pantothenic acid (mg) 0.039 0.036 0.016 0.02 н/д 0.11 0.44
Vitamin B-6 (mg) 0.007 0.011 0.0 0.002 0.001 0.021 0.084
Folate (mcg) 3.38 0.275 0.426 0.3 0.0 4.381 17.524
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.01 0.0 0.04 0.16
Choline (mg) 1.6 0.6 2.7 1.3 0.3 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.001 0.002 н/д 0.009 0.036
Threonine (g) 0.016 н/д 0.006 0.007 н/д 0.028 0.112
Isoleucine (g) 0.017 н/д 0.007 0.009 н/д 0.033 0.132
Leucine (g) 0.033 н/д 0.011 0.015 н/д 0.059 0.236
Lysine (g) 0.02 н/д 0.01 0.012 н/д 0.041 0.164
Methionine (g) 0.008 н/д 0.003 0.004 н/д 0.014 0.056
Cystine (g) 0.009 н/д 0.001 0.002 н/д 0.012 0.048
Phenylalanine (g) 0.022 н/д 0.006 0.008 н/д 0.035 0.14
Tyrosine (g) 0.013 н/д 0.006 0.008 н/д 0.026 0.104
Valine (g) 0.026 н/д 0.009 0.011 н/д 0.045 0.18
Arginine (g) 0.072 н/д 0.004 0.005 н/д 0.081 0.324
Histidine (g) 0.01 н/д 0.003 0.005 н/д 0.018 0.072
Alanine (g) 0.022 н/д 0.004 0.005 н/д 0.032 0.128
Aspartic acid (g) 0.043 н/д 0.009 0.012 н/д 0.063 0.252
Glutamic acid (g) 0.099 н/д 0.026 0.032 н/д 0.157 0.628
Glycine (g) 0.021 н/д 0.003 0.003 н/д 0.027 0.108
Proline (g) 0.018 н/д 0.011 0.015 н/д 0.045 0.18
Serine (g) 0.022 н/д 0.007 0.008 н/д 0.037 0.148
Cholesterol (mg) 0.0 0.0 30.503 10.275 0.0 40.778 163.112
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.0 7.288 1.727 0.003 12.88 51.52
Phytosterols (mg) 6.11 н/д н/д н/д н/д 6.11 24.44
Monounsaturated Fat (g) 0.186 0.0 2.982 0.802 0.004 3.974 15.896
Polyunsaturated (g) 0.048 0.0 0.431 0.103 0.005 0.587 2.348