Рецепт Cobb Salad Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 58.0g	tomatoes -- 28.21g	avocado -- 68.0g	onion 497.28g	blue-cheese dressing 30.6g	Всего в порции	Всего в рецепте
Protein (g)	6.73	0.25	1.36	3.98	0.42	12.73	12.73
Total Fat (g)	26.12	0.06	9.97	0.4	15.64	52.18	52.18
Carbohydrates (g)	0.38	1.11	5.8	37.54	1.41	46.25	46.25
Ash (g)	1.46	0.14	н/д	1.69	н/д	3.29	3.29
Calories (kcal)	265.64	5.078	108.8	159.13	145.656	684.303	684.303
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	3.58	н/д	3.58	3.58
Glucose (dextrose) (g)	н/д	0.35	н/д	11.24	н/д	11.59	11.59
Fructose (g)	н/д	0.39	н/д	10.05	н/д	10.43	10.43
Lactose (g)	н/д	0.0	н/д	0.1	н/д	0.1	0.1
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	26.66	49.8	453.72	12.15	565.64	565.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	0.45	24.96	1.06	27.22	27.22
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	4.6	4.5	0.1	9.5	9.5
Calcium (mg)	3.48	2.821	8.16	99.456	11.322	125.239	125.239
Iron (mg)	0.28	0.08	0.37	1.29	0.03	2.05	2.05
Magnesium (mg)	6.96	3.103	19.72	44.755	2.448	76.986	76.986
Phosphorus (mg)	109.04	6.77	35.36	134.266	22.644	308.08	308.08
Potassium (mg)	120.64	66.858	329.8	591.763	26.928	1135.989	1135.989
Sodium (mg)	483.14	1.411	4.76	39.782	284.58	813.673	813.673
Zinc (mg)	0.68	0.05	0.44	0.65	0.06	1.87	1.87
Copper (mg)	0.041	0.017	0.129	0.298	0.003	0.488	0.488
Manganese (mg)	0.012	0.031	н/д	0.398	н/д	0.44	0.44
Selenium (mcg)	11.7	0.0	0.3	2.5	0.3	14.8	14.8
Vitamin A, IU (IU)	21.46	234.989	н/д	4.973	н/д	261.422	261.422
Retinol (mcg)	6.38	0.0	0.0	н/д	5.814	12.194	12.194
Vitamin A, RAE (mcg_RAE)	6.38	11.848	4.76	0.0	5.814	28.802	28.802
Beta Carotene (mcg)	0.0	126.663	42.16	4.973	1.224	175.02	175.02
Vitamin E (mg)	0.16	0.15	1.41	0.1	1.31	3.13	3.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	725.843	0.0	0.0	0.0	725.843	725.843
Lutein + zeaxanthin (mcg)	0.0	34.698	184.28	29.837	7.956	256.771	256.771
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.05	0.03	н/д	0.0	н/д	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.6	6.8	23.9	0.2	34.5	34.5
Thiamin (mg)	0.162	0.011	0.048	0.199	0.003	0.423	0.423
Riboflavin (mg)	0.064	0.006	0.088	0.099	0.031	0.288	0.288
Niacin (mg)	2.221	0.166	1.183	0.646	0.031	4.248	4.248
Pantothenic acid (mg)	0.302	0.025	н/д	0.497	н/д	0.824	0.824
Vitamin B-6 (mg)	0.122	0.023	0.177	0.646	0.012	0.98	0.98
Folate (mcg)	1.16	4.232	55.08	114.374	2.448	177.294	177.294
Vitamin B-12 (mcg)	0.4	0.0	0.0	н/д	0.05	0.45	0.45
Choline (mg)	27.0	1.9	9.7	27.4	5.5	71.4	71.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.058	0.003	н/д	0.05	н/д	0.111	0.111
Threonine (g)	0.261	0.008	н/д	0.099	н/д	0.369	0.369
Isoleucine (g)	0.313	0.006	н/д	0.05	н/д	0.369	0.369
Leucine (g)	0.522	0.008	н/д	0.149	н/д	0.68	0.68
Lysine (g)	0.557	0.008	н/д	0.149	н/д	0.714	0.714
Methionine (g)	0.151	0.003	н/д	0.05	н/д	0.203	0.203
Cystine (g)	0.075	0.003	н/д	0.05	н/д	0.128	0.128
Phenylalanine (g)	0.267	0.02	н/д	0.099	н/д	0.386	0.386
Tyrosine (g)	0.209	0.003	н/д	0.05	н/д	0.261	0.261
Valine (g)	0.36	0.006	н/д	0.099	н/д	0.465	0.465
Arginine (g)	0.435	0.006	н/д	0.547	н/д	0.988	0.988
Histidine (g)	0.255	0.003	н/д	0.05	н/д	0.308	0.308
Alanine (g)	0.429	0.008	н/д	0.099	н/д	0.537	0.537
Aspartic acid (g)	0.632	0.039	н/д	0.348	н/д	1.02	1.02
Glutamic acid (g)	0.992	0.121	н/д	0.895	н/д	2.008	2.008
Glycine (g)	0.47	0.006	н/д	0.099	н/д	0.575	0.575
Proline (g)	0.371	0.006	н/д	0.099	н/д	0.476	0.476
Serine (g)	0.255	0.008	н/д	0.099	н/д	0.363	0.363
Cholesterol (mg)	39.44	0.0	0.0	0.0	9.486	48.926	48.926
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.694	0.008	1.448	н/д	2.534	12.685	12.685
Phytosterols (mg)	н/д	1.975	н/д	н/д	н/д	1.975	1.975
Monounsaturated Fat (g)	11.629	0.008	6.664	н/д	4.064	22.365	22.365
Polyunsaturated (g)	2.917	0.023	1.238	н/д	8.43	12.608	12.608