Рецепт Clever Holiday Corn Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 194.4g	pepper 61.09g	onion 48.0g	half 363.0g	eggs 147.84g	shallots 8.8g	salt 1.5g	pepper 0.53g	allspice 0.0g	sauce 12.08g	Всего в порции	Всего в рецепте
Protein (g)	6.26	0.53	0.88	10.74	18.6	0.22	0.0	0.06	н/д	0.05	37.33	37.33
Total Fat (g)	2.29	0.1	0.09	41.75	14.7	0.01	0.0	0.02	н/д	0.01	58.97	58.97
Carbohydrates (g)	36.97	2.83	3.52	15.61	1.14	1.48	0.0	0.34	н/д	3.21	65.12	65.12
Ash (g)	1.21	0.26	0.39	2.43	1.27	0.07	1.5	0.02	н/д	н/д	7.15	7.15
Calories (kcal)	167.184	12.218	15.36	471.9	211.411	6.336	0.0	1.352	н/д	12.563	898.324	898.324
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	4.0	0.07	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	4.23	4.23
Glucose (dextrose) (g)	0.97	0.71	н/д	н/д	0.31	н/д	н/д	н/д	н/д	н/д	1.99	1.99
Fructose (g)	0.93	0.68	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	1.78	1.78
Lactose (g)	0.0	0.0	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Maltose (g)	0.35	0.0	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	0.51	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	147.67	57.36	43.12	292.47	112.12	7.02	0.0	0.06	н/д	8.72	668.53	668.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.26	1.47	1.12	0.58	1.14	н/д	0.0	0.0	н/д	3.04	13.61	13.61
Galactose (g)	0.0	0.0	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	5.2	1.0	1.2	0.0	0.0	н/д	0.0	0.1	н/д	0.1	7.8	7.8
Calcium (mg)	3.888	6.109	34.56	381.15	78.355	3.256	0.36	2.316	н/д	1.087	511.082	511.082
Iron (mg)	1.01	0.21	0.71	0.25	2.71	0.11	0.0	0.15	н/д	0.06	5.21	5.21
Magnesium (mg)	71.928	6.109	9.6	36.3	17.741	1.848	0.015	1.028	н/д	0.725	145.294	145.294
Phosphorus (mg)	173.016	12.218	17.76	344.85	282.374	5.28	0.0	0.917	н/д	1.329	837.744	837.744
Potassium (mg)	524.88	106.908	132.48	471.9	198.106	29.392	0.12	6.673	н/д	11.597	1482.055	1482.055
Sodium (mg)	29.16	1.833	7.68	148.83	206.976	1.056	581.37	0.233	н/д	1.087	978.225	978.225
Zinc (mg)	0.87	0.08	0.19	1.85	1.64	0.04	0.0	0.01	н/д	0.01	4.69	4.69
Copper (mg)	0.097	0.043	0.038	0.036	0.148	0.008	0.0	0.006	н/д	0.006	0.383	0.383
Manganese (mg)	0.311	0.073	0.077	0.0	0.059	0.026	0.002	0.03	н/д	н/д	0.577	0.577
Selenium (mcg)	1.2	0.0	0.3	6.5	46.9	0.1	0.0	0.0	н/д	0.0	55.0	55.0
Vitamin A, IU (IU)	363.528	226.033	478.56	1285.02	719.981	104.72	0.0	1.585	н/д	н/д	3179.427	3179.427
Retinol (mcg)	0.0	0.0	0.0	344.85	205.498	0.0	0.0	0.0	н/д	0.0	550.348	550.348
Vitamin A, RAE (mcg_RAE)	17.496	10.996	24.0	352.11	206.976	5.28	0.0	0.08	н/д	2.537	619.475	619.475
Beta Carotene (mcg)	91.368	127.067	287.04	79.86	14.784	н/д	0.0	0.827	н/д	30.079	631.025	631.025
Vitamin E (mg)	0.14	0.23	0.26	1.2	1.43	н/д	0.0	0.0	н/д	0.03	3.29	3.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	51.744	н/д	н/д	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.032	н/д	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	1251.936	208.317	545.76	0.0	489.35	н/д	0.0	1.087	н/д	3.262	2499.711	2499.711
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.29	0.0	н/д	н/д	0.74	н/д	н/д	0.02	н/д	н/д	1.05	1.05
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	13.2	49.1	9.0	3.3	0.0	0.7	0.0	0.1	н/д	0.8	76.2	76.2
Thiamin (mg)	0.389	0.037	0.029	0.145	0.103	0.005	0.0	0.001	н/д	0.002	0.711	0.711
Riboflavin (mg)	0.117	0.018	0.038	0.545	0.71	0.002	0.0	0.001	н/д	0.004	1.434	1.434
Niacin (mg)	3.305	0.293	0.254	0.29	0.103	0.018	0.0	0.006	н/д	0.028	4.298	4.298
Pantothenic acid (mg)	1.477	0.061	0.038	1.053	2.129	0.026	0.0	н/д	н/д	н/д	4.784	4.784
Vitamin B-6 (mg)	0.117	0.134	0.029	0.145	0.207	0.031	0.0	0.002	н/д	0.004	0.668	0.668
Folate (mcg)	89.424	6.109	30.72	10.89	69.485	2.992	0.0	0.053	н/д	0.725	210.398	210.398
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.2	1.91	н/д	0.0	0.0	н/д	0.0	3.11	3.11
Choline (mg)	44.7	3.4	2.7	67.9	371.2	н/д	0.0	0.1	н/д	0.2	490.2	490.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.039	0.006	0.01	0.145	0.251	0.003	0.0	н/д	н/д	н/д	0.454	0.454
Threonine (g)	0.253	0.024	0.034	0.472	0.828	0.009	0.0	н/д	н/д	н/д	1.619	1.619
Isoleucine (g)	0.253	0.012	0.038	0.653	0.991	0.01	0.0	н/д	н/д	н/д	1.957	1.957
Leucine (g)	0.68	0.024	0.053	1.053	1.611	0.013	0.0	н/д	н/д	н/д	3.435	3.435
Lysine (g)	0.272	0.024	0.043	0.871	1.345	0.011	0.0	н/д	н/д	н/д	2.568	2.568
Methionine (g)	0.136	0.006	0.01	0.254	0.562	0.003	0.0	н/д	н/д	н/д	0.97	0.97
Cystine (g)	0.058	0.006	н/д	0.109	0.399	н/д	0.0	н/д	н/д	н/д	0.572	0.572
Phenylalanine (g)	0.292	0.055	0.029	0.508	1.005	0.007	0.0	н/д	н/д	н/д	1.896	1.896
Tyrosine (g)	0.233	0.006	0.024	0.508	0.739	0.006	0.0	н/д	н/д	н/д	1.517	1.517
Valine (g)	0.369	0.024	0.038	0.726	1.271	0.01	0.0	н/д	н/д	н/д	2.439	2.439
Arginine (g)	0.253	0.018	0.062	0.399	1.212	0.016	0.0	н/д	н/д	н/д	1.961	1.961
Histidine (g)	0.175	0.006	0.014	0.29	0.458	0.004	0.0	н/д	н/д	н/д	0.948	0.948
Alanine (g)	0.583	0.024	0.038	0.363	1.094	0.01	0.0	н/д	н/д	н/д	2.113	2.113
Aspartic acid (g)	0.467	0.128	0.082	0.835	1.966	0.02	0.0	н/д	н/д	н/д	3.498	3.498
Glutamic acid (g)	1.244	0.116	0.182	2.251	2.484	0.046	0.0	н/д	н/д	н/д	6.323	6.323
Glycine (g)	0.253	0.018	0.043	0.218	0.636	0.011	0.0	н/д	н/д	н/д	1.178	1.178
Proline (g)	0.564	0.012	0.058	1.053	0.754	0.015	0.0	н/д	н/д	н/д	2.455	2.455
Serine (g)	0.292	0.031	0.038	0.581	1.434	0.01	0.0	н/д	н/д	н/д	2.385	2.385
Cholesterol (mg)	0.0	0.0	0.0	134.31	625.363	0.0	0.0	0.0	н/д	0.0	759.673	759.673
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.35	0.037	0.014	25.991	4.583	0.002	0.0	0.005	н/д	0.001	30.983	30.983
Phytosterols (mg)	н/д	5.498	н/д	н/д	н/д	0.44	0.0	0.488	н/д	н/д	6.426	6.426
Monounsaturated Fat (g)	0.68	0.006	0.014	12.052	5.633	0.001	0.0	0.005	н/д	0.005	18.396	18.396
Polyunsaturated (g)	1.089	0.037	0.034	1.561	2.011	0.004	0.0	0.006	н/д	0.005	4.745	4.745