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Ингредиенты
- 12 soft corn tortillas (I use Food for Life)
- 1 tsp. extra virgin olive oil
- 1 lb. lean ground turkey
- Salt and pepper
- 2 tsp. garlic powder
- 2 tbsp. taco seasoning
- 1/3- cup water
- 1 15-oz can black beans, drained and rinsed
- ¼ cup diced onion
- ½ cup diced bell pepper
- Optional Toppings: lettuce, tomato, jalapeno, avocado, cheese, greek yogurt
View Full Recipe at Clean & Delicious
%20so%20while%20I%20wanted%20to%20be%20festive%20I%20also%20wanted%20to%20keep%20things%20extremely%20easy.%3C/p%3E%3Cp%3EThe%20entire%20recipe%20can%20be%20on%20the%20table%20in%2020%20minutes%20(30%20if%20you%20want%20to%20chop%20up%20some%20fresh%20veggies%20for%20toppings)%20and%20is%20family%20friendly.%20%20I%20like%20serving%20everything%20in%20separate%20bowls%20so%20my%20kids%20can%20build%20their%20own%20tacos.%20%20I%20have%20found%20that%20giving%20them%20the%20opportunity%20to%20be%20in%20charge%20of%20what%20goes%20on%20their%20plate%20actually%20makes%20them%20more%20willing%20to%20try%20new%20foods.%3C/p%3E%3Cp%3EYou%E2%80%99ll%20also%20notice%20that%20I%20add%20the%20onions%20and%20peppers%20right%20at%20the%20end%20of%20the%20recipe%20(a%20lot%20of%20recipes%20add%20that%20at%20the%20beginning).%20%20I%20do%20this%20on%20purpose%20because%20I%20like%20them%20to%20maintain%20their%20color%20and%20crunch,%20it%20keeps%20the%20overall%20flavor%20of%20the%20meal%20lighter%20and%20fresher.%3C/p%3E%3Cp%3EClean%20Eating%20Turkey%20and%20Black%20Bean%20Tacos%3C/p%3E%3Cp%3EYield:%2012%20Tacos%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2015%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2020%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EOptional%20Toppings:%20lettuce,%20tomato,%20jalapeno,%20avocado,%20cheese,%20greek%20yogurt%3C/p%3E%3Cp%3EWrap%20tortillas%20in%20foil%20and%20heat%20in%20a%20350-degree%20oven%20for%2010-15%20minutes%20or%20until%20warmed%20through.%3C/p%3E%3Cp%3EHeat%20a%20medium%20saut%C3%A9%20pan%20over%20a%20medium%20high%20heat%20and%20add%20olive%20oil.%20Once%20the%20oil%20has%20heated,%20add%20the%20turkey%20and%20season%20with%20salt,%20pepper,%20and%20garlic%20powder.%3C/p%3E%3Cp%3EContinuously%20stir%20the%20turkey%20until%20it%20has%20all%20broken%20down%20and%20is%20opaque%20on%20the%20outside.%3C/p%3E%3Cp%3EAdd%20taco%20seasoning%20and%20water%20and%20stir%20until%20all%20the%20turkey%20is%20coated%20with%20the%20seasoning.%3C/p%3E%3Cp%3EStir%20in%20black%20beans,%20onions,%20and%20peppers.%20Cook%20for%20another%205%20minutes%20until%20everything%20has%20heated%20through.%3C/p%3E%3Cp%3EScoop%20filling%20into%20your%20taco%20shell%20and%20top%20with%20your%20favorite%20taco%20toppings%20(I%20love%20avocado,%20tomato%20and%20jalapenos!).%20Enjoy.%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20for%202%20tacos%20(toppings%20not%20included):%20Calories:%20253;%20Total%20Fat:%202g;%20Saturated%20Fat:%200.3g;%20Cholesterol:%2037mg;%20Carbohydrate:%2035.3g;%20Dietary%20Fiber:%206.3g;%20Sugars:%202.3g;%20Protein:%2024g%3C/p%3E){kind=link}