Рецепт Clean Eating Spinach Salad Jars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garbanzo beans 480.0g	tomatoes 135.59g	onion 139.02g	spinach 81.65g	mushrooms 69.84g	eggs 176.0g	salad dressing 30.0g	olive oil 13.5g	balsamic vinegar 32.0g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	23.76	1.19	1.11	2.34	2.16	22.14	0.21	0.0	0.16	0.0	53.06	53.06
Total Fat (g)	5.47	0.27	0.11	0.32	0.24	17.49	7.85	13.5	0.0	0.0	45.26	45.26
Carbohydrates (g)	108.53	5.32	10.5	2.96	2.29	1.36	9.57	0.0	5.45	0.0	145.97	145.97
Ash (g)	7.73	0.68	0.47	1.4	0.59	1.51	0.81	0.0	0.12	0.4	13.72	13.72
Calories (kcal)	571.2	24.406	44.486	18.779	15.365	251.68	106.5	119.34	28.16	0.0	1179.916	1179.916
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	1.0	0.06	0.0	0.19	н/д	н/д	0.0	н/д	1.25	1.25
Glucose (dextrose) (g)	н/д	1.69	3.14	0.09	1.03	0.37	н/д	н/д	2.42	н/д	8.75	8.75
Fructose (g)	н/д	1.86	2.81	0.12	0.12	0.19	н/д	н/д	2.36	н/д	7.46	7.46
Lactose (g)	н/д	0.0	0.03	0.0	0.0	0.19	н/д	н/д	0.0	н/д	0.22	0.22
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.19	н/д	н/д	0.0	н/д	0.19	0.19
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	334.51	128.13	126.84	74.63	64.55	133.48	11.56	0.0	24.46	0.0	898.17	898.17
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	3.57	6.98	0.34	1.15	1.36	5.3	0.0	4.78	0.0	23.48	23.48
Galactose (g)	н/д	0.0	0.0	0.08	0.0	0.19	н/д	н/д	0.0	н/д	0.28	0.28
Dietary Fiber (g)	21.1	1.6	1.3	1.8	0.7	0.0	0.2	0.0	н/д	0.0	26.7	26.7
Calcium (mg)	153.6	13.559	27.804	80.832	2.095	93.28	3.9	0.135	8.64	0.096	383.941	383.941
Iron (mg)	6.48	0.37	0.36	2.21	0.35	3.22	0.18	0.08	0.23	0.0	13.48	13.48
Magnesium (mg)	139.2	14.915	12.512	64.502	6.286	21.12	3.0	0.0	3.84	0.004	265.378	265.378
Phosphorus (mg)	432.0	32.542	37.535	40.008	60.062	336.16	6.0	0.0	6.08	0.0	950.387	950.387
Potassium (mg)	825.6	321.348	165.434	455.596	222.091	235.84	51.9	0.135	35.84	0.032	2313.816	2313.816
Sodium (mg)	1435.2	6.78	11.122	64.502	3.492	246.4	297.9	0.27	7.36	155.032	2228.057	2228.057
Zinc (mg)	5.09	0.23	0.18	0.43	0.36	1.95	0.07	0.0	0.03	0.0	8.34	8.34
Copper (mg)	0.816	0.081	0.083	0.106	0.223	0.176	0.018	0.0	0.01	0.0	1.514	1.514
Manganese (mg)	2.88	0.149	0.111	0.735	0.035	0.07	0.018	0.0	0.042	0.0	4.041	4.041
Selenium (mcg)	13.4	0.0	0.7	0.8	6.5	55.8	0.5	0.0	н/д	0.0	77.7	77.7
Vitamin A, IU (IU)	100.8	1129.465	1.39	7656.133	0.0	857.12	173.1	0.0	0.0	0.0	9918.008	9918.008
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	244.64	0.0	0.0	н/д	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	4.8	56.948	0.0	382.929	0.0	246.4	8.7	0.0	0.0	0.0	699.777	699.777
Beta Carotene (mcg)	57.6	608.799	1.39	4593.516	0.0	17.6	96.0	0.0	н/д	0.0	5374.906	5374.906
Vitamin E (mg)	н/д	0.73	0.03	1.66	0.01	1.71	1.0	1.94	н/д	0.0	7.06	7.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	12.571	61.6	н/д	н/д	н/д	н/д	74.171	74.171
Lycopene (mcg)	0.0	3488.731	0.0	0.0	0.0	0.0	1072.8	0.0	н/д	0.0	4561.531	4561.531
Lutein + zeaxanthin (mcg)	0.0	166.776	8.341	9959.423	0.0	582.56	51.9	0.0	н/д	0.0	10769.0	10769.0
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.04	н/д	0.01	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.16	0.0	0.15	0.01	0.88	н/д	0.11	н/д	н/д	1.31	1.31
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.01	0.04	н/д	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	18.2	17.2	6.7	22.9	1.5	0.0	1.8	0.0	0.0	0.0	68.3	68.3
Thiamin (mg)	0.144	0.054	0.056	0.065	0.056	0.123	0.009	0.0	н/д	0.0	0.507	0.507
Riboflavin (mg)	0.144	0.027	0.028	0.155	0.279	0.845	0.015	0.0	н/д	0.0	1.493	1.493
Niacin (mg)	0.672	0.8	0.181	0.588	2.521	0.123	0.177	0.0	н/д	0.0	5.062	5.062
Pantothenic acid (mg)	1.44	0.122	0.139	0.057	1.048	2.534	0.12	0.0	н/д	0.0	5.46	5.46
Vitamin B-6 (mg)	2.256	0.108	0.181	0.163	0.07	0.246	0.03	0.0	н/д	0.0	3.055	3.055
Folate (mcg)	321.6	20.339	31.975	158.397	11.174	82.72	1.5	0.0	н/д	0.0	627.705	627.705
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.03	2.27	0.0	0.0	н/д	0.0	2.3	2.3
Choline (mg)	156.5	9.1	7.6	14.7	12.1	441.9	1.4	0.0	н/д	0.0	643.3	643.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.24	0.014	0.014	0.033	0.028	0.299	н/д	0.0	н/д	0.0	0.627	0.627
Threonine (g)	0.864	0.041	0.028	0.098	0.077	0.986	н/д	0.0	н/д	0.0	2.093	2.093
Isoleucine (g)	1.008	0.027	0.014	0.122	0.056	1.179	н/д	0.0	н/д	0.0	2.407	2.407
Leucine (g)	1.68	0.041	0.042	0.18	0.084	1.918	н/д	0.0	н/д	0.0	3.944	3.944
Lysine (g)	1.584	0.041	0.042	0.139	0.077	1.602	н/д	0.0	н/д	0.0	3.484	3.484
Methionine (g)	0.336	0.014	0.014	0.041	0.021	0.669	н/д	0.0	н/д	0.0	1.094	1.094
Cystine (g)	0.336	0.014	0.014	0.033	0.007	0.475	н/д	0.0	н/д	0.0	0.878	0.878
Phenylalanine (g)	1.296	0.095	0.028	0.106	0.063	1.197	н/д	0.0	н/д	0.0	2.785	2.785
Tyrosine (g)	0.576	0.014	0.014	0.09	0.028	0.88	н/д	0.0	н/д	0.0	1.601	1.601
Valine (g)	1.008	0.027	0.028	0.131	0.161	1.514	н/д	0.0	н/д	0.0	2.868	2.868
Arginine (g)	2.256	0.027	0.153	0.131	0.056	1.443	н/д	0.0	н/д	0.0	4.066	4.066
Histidine (g)	0.672	0.014	0.014	0.049	0.042	0.546	н/д	0.0	н/д	0.0	1.336	1.336
Alanine (g)	1.008	0.041	0.028	0.114	0.14	1.302	н/д	0.0	н/д	0.0	2.633	2.633
Aspartic acid (g)	2.784	0.19	0.097	0.196	0.14	2.341	н/д	0.0	н/д	0.0	5.748	5.748
Glutamic acid (g)	4.176	0.583	0.25	0.278	0.237	2.957	н/д	0.0	н/д	0.0	8.481	8.481
Glycine (g)	1.008	0.027	0.028	0.106	0.063	0.757	н/д	0.0	н/д	0.0	1.989	1.989
Proline (g)	0.96	0.027	0.028	0.09	0.056	0.898	н/д	0.0	н/д	0.0	2.058	2.058
Serine (g)	1.2	0.041	0.028	0.082	0.063	1.707	н/д	0.0	н/д	0.0	3.12	3.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	744.48	0.0	0.0	н/д	0.0	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.051	н/д	0.0	н/д	0.051	0.051
Saturated Fat (g)	0.576	0.041	н/д	0.049	0.028	5.456	0.717	1.864	0.0	0.0	8.731	8.731
Phytosterols (mg)	н/д	9.491	н/д	7.348	н/д	н/д	н/д	29.835	н/д	0.0	46.675	46.675
Monounsaturated Fat (g)	1.248	0.041	н/д	0.008	0.0	6.706	1.779	9.85	н/д	0.0	19.631	19.631
Polyunsaturated (g)	2.448	0.108	н/д	0.139	0.098	2.394	4.449	1.42	н/д	0.0	11.056	11.056