Рецепт Clean Eating Pizzadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup of 2 or 3 different veggies, cut small or shredded.

1/4 cup hand-grated cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tortilla 27.0g	tomatoes sauce 61.25g	Всего в порции	Всего в рецепте
Protein (g)	2.59	0.81	3.4	3.4
Total Fat (g)	0.35	0.11	0.46	0.46
Carbohydrates (g)	15.07	3.3	18.37	18.37
Ash (g)	н/д	1.23	1.23	1.23
Calories (kcal)	71.01	14.7	85.71	85.71
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	0.16	0.16
Glucose (dextrose) (g)	н/д	1.43	1.43	1.43
Fructose (g)	н/д	1.02	1.02	1.02
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.33	55.81	64.14	64.14
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.08	2.6	2.68	2.68
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.9	2.8	2.8
Calcium (mg)	5.94	7.963	13.903	13.903
Iron (mg)	0.84	0.62	1.46	1.46
Magnesium (mg)	21.06	9.8	30.86	30.86
Phosphorus (mg)	56.16	15.925	72.085	72.085
Potassium (mg)	64.53	202.738	267.268	267.268
Sodium (mg)	131.49	320.95	452.44	452.44
Zinc (mg)	0.46	0.12	0.58	0.58
Copper (mg)	0.065	0.074	0.138	0.138
Manganese (mg)	н/д	0.067	0.067	0.067
Selenium (mcg)	12.2	0.1	12.3	12.3
Vitamin A, IU (IU)	н/д	265.213	265.213	265.213
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	13.475	13.475	13.475
Beta Carotene (mcg)	0.54	158.638	159.178	159.178
Vitamin E (mg)	0.13	0.87	1.0	1.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8562.138	8562.138	8562.138
Lutein + zeaxanthin (mcg)	29.43	14.088	43.518	43.518
Tocopherol, beta (mg)	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.06	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.3	4.3	4.3
Thiamin (mg)	0.089	0.012	0.101	0.101
Riboflavin (mg)	0.054	0.043	0.097	0.097
Niacin (mg)	1.148	0.6	1.748	1.748
Pantothenic acid (mg)	н/д	0.19	0.19	0.19
Vitamin B-6 (mg)	0.046	0.061	0.107	0.107
Folate (mcg)	12.15	6.738	18.888	18.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.9	6.1	10.9	10.9
Folic acid (mcg)	6.48	0.0	6.48	6.48
Tryptophan (g)	н/д	0.006	0.006	0.006
Threonine (g)	н/д	0.025	0.025	0.025
Isoleucine (g)	н/д	0.018	0.018	0.018
Leucine (g)	н/д	0.025	0.025	0.025
Lysine (g)	н/д	0.025	0.025	0.025
Methionine (g)	н/д	0.006	0.006	0.006
Cystine (g)	н/д	0.006	0.006	0.006
Phenylalanine (g)	н/д	0.061	0.061	0.061
Tyrosine (g)	н/д	0.012	0.012	0.012
Valine (g)	н/д	0.018	0.018	0.018
Arginine (g)	н/д	0.018	0.018	0.018
Histidine (g)	н/д	0.012	0.012	0.012
Alanine (g)	н/д	0.025	0.025	0.025
Aspartic acid (g)	н/д	0.123	0.123	0.123
Glutamic acid (g)	н/д	0.398	0.398	0.398
Glycine (g)	н/д	0.018	0.018	0.018
Proline (g)	н/д	0.012	0.012	0.012
Serine (g)	н/д	0.025	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.018	0.08	0.08
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.043	0.018	0.062	0.062
Polyunsaturated (g)	0.149	0.043	0.191	0.191