Рецепт Clean Eating Fresh Greens & Tuna Salad
Spring is in full swing, the sun is shining more, we’re leaving our jackets at home just a little more often, and the thought of flip-flops doesn’t seem so absurd.
Here in the Napa Valley Wine Country, we are experiencing a little more sunshine and summer weather than most. But that’s not uncommon for California. The bike trails are teaming with cyclists and dog walking folk of all kind. This time of year is beautiful here and I do all I can to enjoy it before the real heat kicks in.
That includes lighter foods that hydrate and keep me going. Salads are fabulous right now, especially as the abundance of wonderful produce really starts to infiltrate the farmers market here. Salads are also a great way to toss together a quick, easy and healthy meal, no matter that the time of day. This was my lunch and yes. I ate both servings. It was relish!
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Clean Eating Fresh Greens & Tuna Salad
Ingredients:
- 3 cups spring mix lettuce
- 1/2 large red bell pepper, chopped
- 1/2 large cucumber, chopped
- 1 (oz.) can water packed tuna, no sodium added
- Juice from 1/2 a lemon
- 1 light drizzle of virgin olive oil (about 2 tsp.)
- 1 tsp. dried dill
- Salt and pepper to taste
Directions:
Toss all ingredients together in a large mixing bowl and serve.
Number of servings (yield): 2
Nutritional Content:
(Data is for 1/2 the recipe.)
Calories: 150
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 57 mg
Carbohydrates: 8 gm
Dietary fiber: 3 gm
Sugars: 3 gm
Protein: 21 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.