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Рецепт Clean Eating Family Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enough hand grated cheddar to cover the top of the fritatta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
394.24g 		parmesan cheese
25.0g 		garlic
8.4g 		coconut oil
13.6g 		asparagus
42.4g 		onion
33.75g 		shiitake mushrooms
76.0g 		Всего в порции Всего в рецепте
Protein (g) 49.6 9.62 1.41 0.0 0.93 0.37 2.62 64.55 64.55
Total Fat (g) 39.19 7.15 0.06 13.6 0.05 0.03 0.27 60.35 60.35
Carbohydrates (g) 3.04 1.02 6.11 0.0 1.65 3.15 5.84 20.79 20.79
Ash (g) 3.39 2.01 0.28 0.0 0.25 0.12 0.59 6.63 6.63
Calories (kcal) 563.763 107.75 27.888 117.232 8.48 13.5 36.48 875.093 875.093
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.43 0.04 н/д н/д 0.1 0.33 0.0 0.9 0.9
Glucose (dextrose) (g) 0.83 0.04 н/д н/д 0.28 0.66 0.23 2.03 2.03
Fructose (g) 0.43 0.04 н/д н/д 0.42 0.44 0.0 1.33 1.33
Lactose (g) 0.43 0.04 н/д н/д 0.0 0.0 0.0 0.47 0.47
Maltose (g) 0.43 0.04 н/д н/д 0.0 0.0 0.0 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.99 5.21 0.54 0.0 39.53 30.07 66.68 441.03 441.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.23 2.04 0.0 0.8 1.43 0.23 7.76 7.76
Galactose (g) 0.43 0.04 н/д н/д 0.0 0.0 0.0 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.9 0.6 2.7 5.0 5.0
Calcium (mg) 208.947 277.25 6.72 0.0 10.176 7.763 1.52 512.376 512.376
Iron (mg) 7.21 0.23 0.23 0.01 0.91 0.07 0.4 9.06 9.06
Magnesium (mg) 47.309 9.5 4.872 0.0 5.936 3.375 14.44 85.432 85.432
Phosphorus (mg) 752.998 182.25 35.028 0.0 22.048 9.788 84.36 1086.472 1086.472
Potassium (mg) 528.282 31.25 92.484 0.0 85.648 49.275 247.76 1034.699 1034.699
Sodium (mg) 551.936 382.25 2.184 0.0 0.848 1.35 3.8 942.368 942.368
Zinc (mg) 4.38 0.97 0.22 0.0 0.23 0.06 0.73 6.58 6.58
Copper (mg) 0.394 0.06 0.013 0.0 0.081 0.014 0.122 0.683 0.683
Manganese (mg) 0.158 0.023 0.046 0.0 0.068 0.044 0.167 0.505 0.505
Selenium (mcg) 125.0 4.4 3.2 0.0 1.0 0.2 4.8 138.5 138.5
Vitamin A, IU (IU) 1919.949 110.5 0.0 0.0 320.544 0.675 0.0 2351.668 2351.668
Retinol (mcg) 547.994 29.25 0.0 0.0 0.0 0.0 0.0 577.244 577.244
Vitamin A, RAE (mcg_RAE) 551.936 30.0 0.0 0.0 16.112 0.0 0.0 598.048 598.048
Beta Carotene (mcg) 39.424 7.75 0.0 0.0 190.376 0.338 0.0 237.888 237.888
Vitamin E (mg) 3.82 0.07 0.05 0.01 0.48 0.01 0.0 4.44 4.44
Vitamin D (IU) 137.984 н/д н/д н/д н/д н/д н/д 137.984 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1304.934 0.0 0.0 0.0 301.04 1.35 0.0 1607.324 1607.324
Tocopherol, beta (mg) 0.08 н/д 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 1.97 н/д 0.0 0.03 0.04 0.0 0.0 2.04 2.04
Tocopherol, delta (mg) 0.08 н/д 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 1.5 0.0 2.4 2.5 0.0 6.4 6.4
Thiamin (mg) 0.276 0.008 0.039 0.0 0.059 0.017 0.076 0.475 0.475
Riboflavin (mg) 1.892 0.123 0.013 0.0 0.059 0.01 0.205 2.302 2.302
Niacin (mg) 0.276 0.028 0.058 0.0 0.416 0.041 2.941 3.759 3.759
Pantothenic acid (mg) 5.677 0.083 н/д 0.0 0.114 0.041 1.034 6.948 6.948
Vitamin B-6 (mg) 0.552 0.013 0.247 0.0 0.038 0.041 0.129 1.019 1.019
Folate (mcg) 185.293 2.5 0.168 0.0 22.048 6.413 10.64 227.061 227.061
Vitamin B-12 (mcg) 5.09 0.57 0.0 0.0 0.0 0.0 0.0 5.65 5.65
Choline (mg) 989.9 3.9 5.7 0.0 6.8 2.1 45.1 1053.5 1053.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.67 0.13 0.018 0.0 0.013 0.003 0.008 0.842 0.842
Threonine (g) 2.208 0.365 0.039 0.0 0.034 0.007 0.099 2.752 2.752
Isoleucine (g) 2.641 0.493 0.055 0.0 0.034 0.003 0.084 3.309 3.309
Leucine (g) 4.297 0.93 0.087 0.0 0.055 0.01 0.144 5.523 5.523
Lysine (g) 3.588 0.745 0.049 0.0 0.042 0.014 0.099 4.536 4.536
Methionine (g) 1.498 0.255 0.029 0.0 0.013 0.0 0.023 1.817 1.817
Cystine (g) 1.064 0.03 0.014 0.0 0.013 0.0 0.015 1.137 1.137
Phenylalanine (g) 2.681 0.52 0.04 0.0 0.034 0.01 0.084 3.369 3.369
Tyrosine (g) 1.971 0.583 0.018 0.0 0.021 0.003 0.061 2.658 2.658
Valine (g) 3.39 0.63 0.06 0.0 0.051 0.007 0.106 4.244 4.244
Arginine (g) 3.233 0.393 0.14 0.0 0.038 0.034 0.114 3.951 3.951
Histidine (g) 1.222 0.273 0.026 0.0 0.021 0.003 0.046 1.591 1.591
Alanine (g) 2.917 0.29 0.029 0.0 0.051 0.007 0.129 3.424 3.424
Aspartic acid (g) 5.243 0.668 0.108 0.0 0.216 0.03 0.228 6.494 6.494
Glutamic acid (g) 6.623 2.175 0.179 0.0 0.098 0.088 0.509 9.672 9.672
Glycine (g) 1.695 0.19 0.045 0.0 0.038 0.01 0.106 2.084 2.084
Proline (g) 2.011 1.155 0.022 0.0 0.03 0.003 0.076 3.297 3.297
Serine (g) 3.824 0.573 0.042 0.0 0.047 0.007 0.106 4.598 4.598
Cholesterol (mg) 1667.635 22.0 0.0 0.0 0.0 0.0 0.0 1689.635 1689.635
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.221 4.325 0.012 11.764 0.017 0.014 0.023 28.375 28.375
Phytosterols (mg) н/д н/д 0.672 11.696 10.176 5.063 н/д 27.607 27.607
Monounsaturated Fat (g) 15.021 2.095 0.002 0.789 0.0 0.003 0.0 17.909 17.909
Polyunsaturated (g) 5.362 0.293 0.032 0.245 0.021 0.007 0.106 6.065 6.065