Распечатать
E-mail
 |
Ингредиенты
- 2 tablespoons whole wheat pastry flour
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 1/4 teaspoon vanilla extract
- 1 whole egg
- 3 tablespoons milk
- 1 tablespoon oil
- Pure maple syrup or raw honey for topping
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 120g | |
| Calories 266 | |
| Calories from Fat 175 | 66% |
| Total Fat 19.73g | 25% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 191mg | 64% |
| Sodium 395mg | 16% |
| Potassium 188mg | 5% |
| Total Carbs 13.91g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.91g | 2% |
| Protein 9.07g | 15% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20standard%20size%20mug%3C/p%3E%3Cp%3EFresh%20fruit%20for%20topping%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWhisk%20together%20all%20ingredients%20in%20mug.%20Be%20very%20sure%20to%20to%20mix%20thoroughly.%20You%20can%E2%80%99t%20mix%20this%20batter%20too%20much.%3C/p%3E%3Cp%3EMicrowave%20on%20high%20for%202%20minutes.%3C/p%3E%3Cp%3EDuring%20the%20microwave%20process,%20the%20pancake%20will%20come%20up%20and%20over%20the%20mug%20quite%20a%20bit%20like%20a%20weird%20science%20experiment.%20Don%E2%80%99t%20worry,%20the%20second%20the%20microwave%20door%20opens,%20it%20will%20go%20back%20down%20into%20the%20mug.%3C/p%3E%3Cp%3ETop%20with%20a%20little%20maple%20syrup%20and%20some%20fresh%20fruit%20and%20you%E2%80%99ve%20got%20a%20Clean%20Eating%20Dorm%20Room%20Pancake!!%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%20entire%20recipe)%3C/p%3E%3Cp%3ENote:%20This%20data%20does%20not%20include%20toppings.%3C/p%3E%3Cp%3ECalories:%20250%3C/p%3E%3Cp%3ETotal%20Fat:%2015%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%202%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%204%20mg%3C/p%3E%3Cp%3ESodium:%20283%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2018%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%203%20gm%3C/p%3E%3Cp%3ESugars:%203%20gm%3C/p%3E%3Cp%3EProtein:%2011%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%209%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E%3Cp%3EAUGUST%20AT%20THE%20GRACIOUS%20PANTRY:%3C/p%3E%3Cp%3EWeek%201%20%E2%80%93%20For%20the%20kids:%20Lunch%20and%20snack%20ideas%20for%20the%20kids.%3C/p%3E%3Cp%3EWeek%202%20%E2%80%93%20For%20College%20Students:%20Dorm%20room%20cooking,%20shopping%20list%20and%20tips.%3C/p%3E%3Cp%3EWeek%203%20%E2%80%93%20For%20Parents:%20Easy%20dinners%20for%20busy%20weeknights.%3C/p%3E%3Cp%3EWeek%204%20%E2%80%93%20For%20Teachers:%20Dinners%20that%20cook%20all%20day%20while%20you%20work!%3C/p%3E%3Cp%3ESEPTEMBER%20AT%20THE%20GRACIOUS%20PANTRY:%3C/p%3E%3Cp%3EWeek%201%20%E2%80%93%20Clean%20Eating%20Ironing%20Board%20Recipes%20(for%20college%20students%20and%20bachelors!)%3C/p%3E){kind=link}