Рецепт Clean Eating Dorm Room Grocery List

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Порций: 8

Ингредиенты

2 medium carrots
1 apple
1 orange (save the zest!)
1 lemon (save the zest!)
2 limes (save the zest!)
1 avocado
2 zucchini
1 small bag fresh spinach
1 tomato
1 small package fresh berries
2 medium sweet potatoes
DAIRY
1 quart organic, pastured milk
1 small block whole-fat cheddar cheese
PROTEIN
1/2 dozen eggs
1 rotisserie chicken (pre-cooked, read the ingredients!) – This breaks down pretty well when you disassemble it and discard what you can’t eat.
Small container plain Greek yogurt
GRAINS
1/4 – 1/2 lb. whole wheat pastry flour (for pancakes!)
1 small package brown rice
1 small package quinoa
1 package clean tortillas
1 loaf clean, whole grain bread
PANTRY ITEMS
Garlic powder
Onion powder
Ground cumin
Salt & Pepper
Cinnamon
Dill – for fish and making ranch dressing
Small jar yellow mustard
Small bottle of balsamic vinegar
Popcorn kernels – Not the packaged ones. Buy the jar and pour about 2 tbsp. into a small, brown paper lunch bag. Pop in the microwave.
Small jar of clean salsa
1 can of clean, refried beans
1 can of clean, black beans
1 small jar clean peanut butter
DRINKS
1 or 2 gallon jug distilled water (doubles for appliances that need water)

View Full Recipe at The Gracious Pantry

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