Рецепт Clean Eating Baked Star Squash & Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
parsley
3.61g |
thyme
0.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.11 | 0.02 | 0.13 | 0.13 |
| Total Fat (g) | 0.03 | 0.02 | 0.05 | 0.05 |
| Carbohydrates (g) | 0.23 | 0.16 | 0.39 | 0.39 |
| Ash (g) | 0.08 | 0.03 | 0.11 | 0.11 |
| Calories (kcal) | 1.3 | 0.69 | 1.99 | 1.99 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.17 | 0.02 | 3.19 | 3.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.03 | 0.03 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.2 |
| Calcium (mg) | 4.982 | 4.725 | 9.707 | 9.707 |
| Iron (mg) | 0.22 | 0.31 | 0.53 | 0.53 |
| Magnesium (mg) | 1.805 | 0.55 | 2.355 | 2.355 |
| Phosphorus (mg) | 2.094 | 0.503 | 2.596 | 2.596 |
| Potassium (mg) | 19.999 | 2.035 | 22.034 | 22.034 |
| Sodium (mg) | 2.022 | 0.138 | 2.159 | 2.159 |
| Zinc (mg) | 0.04 | 0.02 | 0.05 | 0.05 |
| Copper (mg) | 0.005 | 0.002 | 0.008 | 0.008 |
| Manganese (mg) | 0.006 | 0.02 | 0.025 | 0.025 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 304.106 | 9.5 | 313.606 | 313.606 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.198 | 0.475 | 15.673 | 15.673 |
| Beta Carotene (mcg) | 182.449 | 5.66 | 188.109 | 188.109 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.05 | 0.05 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 200.752 | 2.155 | 202.907 | 202.907 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.8 | 0.1 | 4.9 | 4.9 |
| Thiamin (mg) | 0.003 | 0.001 | 0.005 | 0.005 |
| Riboflavin (mg) | 0.004 | 0.001 | 0.005 | 0.005 |
| Niacin (mg) | 0.047 | 0.012 | 0.06 | 0.06 |
| Pantothenic acid (mg) | 0.014 | н/д | 0.014 | 0.014 |
| Vitamin B-6 (mg) | 0.003 | 0.001 | 0.005 | 0.005 |
| Folate (mcg) | 5.487 | 0.685 | 6.172 | 6.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 0.1 | 0.6 | 0.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.002 | 0.002 |
| Threonine (g) | 0.004 | 0.001 | 0.005 | 0.005 |
| Isoleucine (g) | 0.004 | 0.001 | 0.006 | 0.006 |
| Leucine (g) | 0.007 | 0.001 | 0.008 | 0.008 |
| Lysine (g) | 0.006 | 0.001 | 0.007 | 0.007 |
| Methionine (g) | 0.001 | н/д | 0.001 | 0.001 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Tyrosine (g) | 0.003 | н/д | 0.003 | 0.003 |
| Valine (g) | 0.006 | 0.001 | 0.007 | 0.007 |
| Arginine (g) | 0.004 | н/д | 0.004 | 0.004 |
| Histidine (g) | 0.002 | н/д | 0.002 | 0.002 |
| Alanine (g) | 0.007 | н/д | 0.007 | 0.007 |
| Aspartic acid (g) | 0.01 | н/д | 0.01 | 0.01 |
| Glutamic acid (g) | 0.009 | н/д | 0.009 | 0.009 |
| Glycine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Proline (g) | 0.008 | н/д | 0.008 | 0.008 |
| Serine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.007 | 0.012 | 0.012 |
| Phytosterols (mg) | 0.181 | 0.408 | 0.588 | 0.588 |
| Monounsaturated Fat (g) | 0.011 | 0.001 | 0.012 | 0.012 |
| Polyunsaturated (g) | 0.004 | 0.003 | 0.007 | 0.007 |