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Add a photoA usual viand for every Filipino who likes to put a twist to an ordinary fried fish.
Ингредиенты
- 6 pieces Tilapia fillet or whole
- 3 pieces medium-sized tomatoes, diced
- 3 pieces medium-sized onions, diced
- 3/4 cups water
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 2 tsp garlic, minced
- 1 piece raw eggs, beaten
- Cooking oil for frying
Инструкции
- Heat oil in a frying pan. Rub the fish with salt and pepper. When the oil is hot, fry the fish.
- Remove the fish from the frying pan. Set aside.
- Remove extra oil in the frying pan. Leave about 1 tsp oil and sauté the garlic, onions, and tomatoes.
- Add ground black pepper and stir. Add water.
- Pour the beaten egg on the pan. Ensure that it is distributed evenly.
- Once the eggs curdles or coagulates, you may start stirring the mixture.
- Add the fish and simmer for another 3 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 73 | |
| Calories from Fat 40 | 55% |
| Total Fat 4.43g | 6% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1233mg | 51% |
| Potassium 92mg | 3% |
| Total Carbs 2.63g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.39g | 0% |
| Protein 5.96g | 10% |
