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Рецепт Classic Pico de Gallo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (or more or less) jalapeño, finely diced (scrape out the seeds and discard for less spice, or toss in the seeds for more spice)
1/3 (or more) cup cilantro, stemmed and chopped
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		filled
4.2g 		tomatoes
327.6g 		onion
198.74g 		garlic
3.92g 		squeezed lime juice
30.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.88 1.59 0.25 0.13 н/д 4.85 4.85
Total Fat (g) 0.0 0.66 0.16 0.02 0.02 н/д 0.85 0.85
Carbohydrates (g) 1.37 12.84 15.0 1.29 2.55 н/д 33.05 33.05
Ash (g) н/д 1.64 0.68 0.06 н/д н/д 2.37 2.37
Calories (kcal) 5.292 58.968 63.595 5.833 7.563 н/д 141.251 141.251
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 1.43 н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 4.1 4.49 н/д н/д н/д 8.59 8.59
Fructose (g) н/д 4.49 4.01 н/д н/д н/д 8.5 8.5
Lactose (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.83 309.58 181.33 2.29 27.46 н/д 523.5 523.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.36 8.62 9.98 0.04 0.51 н/д 20.51 20.51
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 1.8 0.1 0.1 н/д 5.9 5.9
Calcium (mg) 0.084 32.76 39.747 7.086 4.235 н/д 83.912 83.912
Iron (mg) 0.0 0.88 0.52 0.07 0.03 н/д 1.5 1.5
Magnesium (mg) 0.042 36.036 17.886 0.979 2.42 н/д 57.363 57.363
Phosphorus (mg) 0.0 78.624 53.659 5.99 4.235 н/д 142.508 142.508
Potassium (mg) 0.042 776.412 236.495 15.699 35.393 н/д 1064.041 1064.041
Sodium (mg) 0.084 16.38 15.899 0.666 0.605 н/д 33.633 33.633
Zinc (mg) 0.0 0.56 0.26 0.05 0.02 н/д 0.88 0.88
Copper (mg) 0.0 0.197 0.119 0.012 0.009 н/д 0.337 0.337
Manganese (mg) н/д 0.36 0.159 0.065 н/д н/д 0.585 0.585
Selenium (mcg) 0.0 0.0 1.0 0.6 0.0 н/д 1.6 1.6
Vitamin A, IU (IU) н/д 2728.908 1.987 0.352 н/д н/д 2731.248 2731.248
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 137.592 0.0 0.0 0.605 н/д 138.197 138.197
Beta Carotene (mcg) 0.0 1470.924 1.987 0.196 9.075 н/д 1482.182 1482.182
Vitamin E (mg) 0.0 1.77 0.04 0.0 0.07 н/д 1.88 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8429.148 0.0 0.0 0.0 н/д 8429.148 8429.148
Lutein + zeaxanthin (mcg) 0.0 402.948 11.924 0.626 0.0 н/д 415.499 415.499
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.39 0.0 н/д н/д н/д 0.39 0.39
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 41.6 9.5 1.2 9.1 н/д 61.4 61.4
Thiamin (mg) 0.0 0.131 0.079 0.008 0.009 н/д 0.227 0.227
Riboflavin (mg) 0.0 0.066 0.04 0.004 0.006 н/д 0.116 0.116
Niacin (mg) 0.0 1.933 0.258 0.027 0.042 н/д 2.261 2.261
Pantothenic acid (mg) н/д 0.295 0.199 0.023 н/д н/д 0.517 0.517
Vitamin B-6 (mg) 0.0 0.262 0.258 0.049 0.012 н/д 0.581 0.581
Folate (mcg) 0.0 49.14 45.709 0.117 3.025 н/д 97.992 97.992
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 21.9 10.9 0.9 1.5 н/д 35.3 35.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.033 0.02 0.003 н/д н/д 0.055 0.055
Threonine (g) н/д 0.098 0.04 0.006 н/д н/д 0.144 0.144
Isoleucine (g) н/д 0.066 0.02 0.009 н/д н/д 0.094 0.094
Leucine (g) н/д 0.098 0.06 0.012 н/д н/д 0.17 0.17
Lysine (g) н/д 0.098 0.06 0.011 н/д н/д 0.168 0.168
Methionine (g) н/д 0.033 0.02 0.003 н/д н/д 0.056 0.056
Cystine (g) н/д 0.033 0.02 0.003 н/д н/д 0.055 0.055
Phenylalanine (g) н/д 0.229 0.04 0.007 н/д н/д 0.276 0.276
Tyrosine (g) н/д 0.033 0.02 0.003 н/д н/д 0.056 0.056
Valine (g) н/д 0.066 0.04 0.011 н/д н/д 0.117 0.117
Arginine (g) н/д 0.066 0.219 0.025 н/д н/д 0.309 0.309
Histidine (g) н/д 0.033 0.02 0.004 н/д н/д 0.057 0.057
Alanine (g) н/д 0.098 0.04 0.005 н/д н/д 0.143 0.143
Aspartic acid (g) н/д 0.459 0.139 0.019 н/д н/д 0.617 0.617
Glutamic acid (g) н/д 1.409 0.358 0.032 н/д н/д 1.798 1.798
Glycine (g) н/д 0.066 0.04 0.008 н/д н/д 0.113 0.113
Proline (g) н/д 0.066 0.04 0.004 н/д н/д 0.109 0.109
Serine (g) н/д 0.098 0.04 0.007 н/д н/д 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.098 н/д 0.004 0.003 н/д 0.105 0.105
Phytosterols (mg) н/д 22.932 н/д н/д н/д н/д 22.932 22.932
Monounsaturated Fat (g) 0.0 0.098 н/д 0.0 0.003 н/д 0.102 0.102
Polyunsaturated (g) 0.0 0.262 н/д 0.01 0.006 н/д 0.278 0.278