Рецепт Clams with Bulgur

Переводчики: David Chiddo. Original recipe by David Chiddo.
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3 голоса | 3508 визитов

Great summer clam dish, easy and tasty

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Ингредиенты

Cost per recipe $6.46 view details
  • 20ml Olive Oil
  • 15g Garlic, crushed
  • 20g Chorizu, minced
  • 300g Clams
  • 30ml White wine
  • 30ml Chicken stock
  • tt Chili flake 
  • 10ml Saffron water
  • 30g  Tomato, fresh, dice
  • 50g Bulgur, large size, blanched
  • 2g  Italian parsley, chopped
  • 10ml Nunez
  • tt Salt & pepper

Инструкции

  1. In a small sauce pot, sauté the crushed garlic and chorizo until soft and fragrant
  2. Add clams and white wine.
  3. Let the alcohol burn out of the wine.
  4. Add the chicken stock, chili flake, saffron water and bulgur.
  5. Steam covered for 3~5 minutes or as long as it takes for clams to open and cook through.
  6. Remove cover and add tomato dice, parsley.
  7. Nunez extra virgin olive oil salt and pepper, check seasoning and serve in bowl.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 447g
Calories 601  
Calories from Fat 194 32%
Total Fat 21.93g 27%
Saturated Fat 2.93g 12%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 2553mg 106%
Potassium 1254mg 36%
Total Carbs 50.89g 14%
Dietary Fiber 9.5g 32%
Sugars 0.57g 0%
Protein 45.61g 73%
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